1. - Why;

I write lengthy in my car, of return of a plant, afternoon of this Saturday.

It hoped to raise another page, one that already this ready, but in this occasion I realized necessity to change it.

To five of afternoon of today, driving in highway, I felt something very ugly.

The feelings project at a distance, and that is what I felt. A feeling of resentment and hatred towards my, because? By no reasonable cause. Single by nonfounded fears of a person who has gone away, and apparently it will not return.

Why I have titled this page Technical of self-defense? By the same.

The training that I received spoke of those techniques of defense, and today, for the first time in years, I am myself forced to defend to me instead of attacking.

It does not matter who is the person who took that single attitude today... that the one that does not have wounded can touch the poison with the hand (you do not force to me to against attacking. It is not my fault that you have chosen what you chose.)

2. - When one must be defended?

Although it sounds obvious, when they are attacking to us, or we thought that they can want to attack to us. Nevertheless, it is necessary to mention that the best defense is not to be before the attacks. And also, we must be defended without attacking of entrance, to best the other person or forces does not know what it is doing or he is not conscious of its own power. This is understood better with great animals.

In other occasions the person or force who attacks is not bad of in case, but that wakes up within us something bad, something ugly. Let us say that the kryptonita makes damage to certain type of people, for the others is inoffensive. Nevertheless, if we were with our Kryptonita, we will not remain to see that it happens, right?

In addition we must defend when we do not want to hurt to that us agrede; for example, if a boy is shooting to us with a pistol of darts, we cleared the pistol and holy remedy. We did not attack it.

3. - Objectives of the self-defense

Obvious there are two: In the short term it is to feel to us better, and to medium and long term, to cause that the balance renews. It is not a revenge, but to avoid that they cause perjucios to us. Attention: Here we did not speak to protect to others, but to maintain our integrity, from physics, to emotional and mental. Any other objective of the self-defense causes that this stops being self-defense.

4. - Previous step to the defense: Point to medular

This step is of vital importance. It can seem obvious but without it does not serve anything as which one can do

That there is to do? To raise a barrier of mind, heart and body, and to take inventory from damages

But ahead we will see like raising these barriers, but it is extremely important to raise them, because before making another thing we must limit the damage, to evaluate its magnitude, and to know that we must protect more, and again speaking on the obvious thing, to be able to fix the objective to remain with the same amount of damage that we have whereas they begin or the treatment mechanisms activate.

5. - The two currents of defense

Once we evaluated the magnitude of the damage, if this he is not critical we can think about returning to the battle without applying treatment techniques. Let us suppose that this it is the case. Be that we speak of defense or self-defense, only are two mechanisms to face the attacking forces. Both methods are: