Main Course

***Beans, Cheese or No Meat***Beef***Fish***

***Pasta***Pasta Sauces***

***Pork***Poultry***

***Tofu or Vegetarian***Side Dishes***

Points are per serving unless otherwise stated

**UPDATED POINT VALUES

**Dry Meat Rub Mix

**Don't Pass The Salt! Pass The Herb Shaker!

**Spicy Barbecue Sauce

**T.G.I. Friday's Jack Daniels Grill Glaze 2 Pts

Pasta

**Angel Hair Pasta with Creamy Mushroom Sauce 4 Pts

**Asian Noodles in Satay Sauce 7 Pts vegan

**Baked Ziti Goes Southwest 5 Pts

**Capellini 3 Pts

**Chicken Alfredo Pasta 7 Pts

**Chicken And Corkscrew Pasta 5 Pts

**Crispy Chili Twists 2 Pts

**Christmas Lasagna 10 Pts

**Double Spinach Fettuccine 4 Pts vegan

**Fast and Easy Lasagna 7 Pts

**Fettuccine with Spinach and Feta Cheese 12 Pts

**Four-Cheese Manicotti 10 Pts

**Fresh Pasta with Lemon Cream  3 Pts 02/23

**Lazy Lasagna 8 Pts

**Low-Fat Manicotti Florentine 7 Pts

**Low-Fat Pasta With Mushrooms 5 Pts

**Low-Fat Spaghetti with White Bean Sauce 6 Pts

**Mediterranean Pasta Toss 3 Pts

**Mushroom Bolognese 7 Pts vegan

**No Meat Lasagna 4 Pts

**Orange Zucchini Pasta 3 Pts vegan

**Orzo with Chicken and Asiago 7 Pts

**Pasta And Garbanzo Beans With Roasted Red Peppers 8 Pts vegan

**Pasta Fagioli 5 Pts

**Pasta Jambalaya 8 Pts

**Pasta With Spinach Pesto Sauce 8 Pts

**Presto Primavera 2 Pts vegan

**Quick Lasagna 5 Pts

**Roasted Garlic and Onion Linguine 3 Pts

**Simple Lasagna 5 Pts

**Spaghetti Frittata 5 Pts

**Spaghetti with Sauce and Cheese 5 Pts

**Spaghetti With Smothered Onions 7 Pts

**Spinach and Cheese Manicotti 7 Pts

**Spinach-Stuffed Pasta Shells 5 Pts

**Swanson Springtime Pasta Primavera 7 Pts

**Triple Pepper Fettuccine 4 Pts

**Vegetarian Peanut Pasta 6 Pts vegan

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Pasta Sauces

**Basic Marinara Sauce 1 Pts vegan

**Eggplant, Tomato And Pepper Sauce 1 Pt vegan

**Low-Fat Chunky Garden Marinara Sauce 1 Pt vegan

**Low-Fat Pasta Mediterranean 2 Pts

**Pasta Sauce, Ultimate Quick-And-Easy 3 Pts vegan 02/23

**Spaghetti Sauce-Bulgur 1 Pt vegan

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Side Dishes

**Almond Fried Rice 6 Pts

**Autumn Medley 3 Pts vegan 02/23

**Bacon-Cheese Swirled Potatoes 3 Pts

**Baked Potatoes With Sun-Dried Tomato Pesto 3 Pts vegan

Black Bean-Rice Salad 4 Pts

**Broccoli Mashed Potatoes 1 Pt

**Broccoli Mountain High 1 Pt

**Bubble & Squeak 4 Pts

**Celery Crunch Casserole 1 Pt

**Cheesy Noodles Almondine 5 Pts

**Chile-Cheese Corn Bread 2 Pts

**Collard Greens 1 Pt

**Corn & Onion Augratin 3 Pts

**Creamy Scalloped Potatoes 6 Pts

**Easy Black Beans and Rice 7 Pts 02/23

**Egg Fried Rice 4 Pts

**Fadge 1 Pt

**Fried Rice 3 Pts vegan

**German Scalloped Potatoes 3 Pts

**Golden Potato & Onion Gratin 3 Pts 02/23

**Greek Spinach and Rice 2 Pts

**Ham and Broccoli Cornbread 4 Pts

**Italian Green Beans 1 Pt for recipe vegan

**Jalapeno Corn Bread 5 Pts

**Low-Fat Crunchy Seasoned Oven Fries 4 Pts

**Low-Fat Dijon Potatoes with Fresh Herbs 2 Pts vegan

**Low-Fat Red Beans and Rice 4 Pts vegan

**Lyonnaise Potatoes 3 Pts

**Maple-Stuffed Sweet Potatoes 2 Pts

**Mexican Baked Beans 2 Pts vegan

**New Potatoes with Rosemary-Dijon Dressing 1 Pts

**Orange Tarragon Gravy 1/2 Pt

**Orange Whipped Sweet Potatoes 2 Pts vegan

**Pork Fried Rice 3 Pts

**Potato Corn Bake 4 Pts

**Potato Frittata 4 Pts

**Provencale Potato Gratin 4 Pts 02/23

**Red Beans and Rice 5 Pts

**Red Lobster Cheddar Bay Biscuits 2 Pts

**Salsa Scalloped Potatoes 6 Pts

**Savory Wheat Stuffing 4 Pts

**Secret Skillet Potatoes 4 Pts

**Skillet Corn Bread 4 Pts

**Spanish Rice 4 Pt

**Spicy Spud 2 Pts

**Sweet Potato Casserole 3 Pts

**Swiss Chard Rolls with Mushroom Filling 3 Pts vegan 02/23

**Teriyaki Rice 3 Pts

**Three Pepper Oat Pilaf 2 Pts

**Unfried Hush Puppies 2 Pt

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