* Exported from MasterCook *
Spaghetti Sauce - Bulgur Vegan
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Pasta Sauces 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method
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1 cup onion -- chopped
2 cloves garlic -- minced
14 ounces tomatoes, canned -- peeled with liquid
8 ounces tomato sauce
1 tablespoon parsley
1 whole bay leaf
1/2 teaspoon oregano
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cooked bulgur
In 3qt pan, sauté onion and garlic. Stir in tomatoes, sauce, and spices. Bring to a
boil, reduce heat, and simmer, uncovered, 20 minutes.
Discard bay leaf, stir in bulgur and serve over your favorite pasta, or spaghetti
squash.
Description:
"1 Point Per Serving"
Source:
"Shared by: Rob Ryerson"
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Per serving: 53 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein;
12g Carbohydrate; 0mg Cholesterol; 359mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates