* Exported from MasterCook *
Swanson Springtime Pasta Primavera
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 7 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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2 tablespoons cornstarch
14 1/2 ounces nonfat chicken broth
1 teaspoon dried oregano -- crushed
1/4 teaspoon garlic powder -- or 2 cloves minced
2 cups broccoli florets
2 medium carrots -- sliced
1 medium tomato -- diced
4 cups spaghetti -- cooked, hot, thin, no salt added
3 tablespoons nonfat parmesan cheese -- grated
MIX cornstarch and 3/4 cup broth.
MIX remaining broth, oregano, garlic, broccoli, carrots and onion in saucepot.
Heat to a boil.
Cover and cook over low heat 5 min. or until vegetables are tender.
ADD cornstarch mixture. Cook until mixture boils and thickens, stirring.
Stir in tomato. Toss with spaghetti and serve with cheese.
Description:
"7 Points Per Serving"
Source:
"Shared by: Barbara F."
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Per serving: 386 Calories (kcal); 2g Total Fat; (3% calories from fat); 19g Protein;
77g Carbohydrate; 4mg Cholesterol; 285mg Sodium
Food Exchanges: 4 1/2 Grain Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : TIP: You can substitute 1 cup cut-up canned tomatoes for fresh tomato.
SWANSON SUGGESTION If you love Dijon-style mustard, try our recipe for Robust
Mustard Dressing. Stir Dijon-style mustard into fat-free sour cream. Add Swanson.
Chicken Broth for flavor without the fat.
Drizzle over your favorite green salad.