* Exported from MasterCook *

                           Almond Fried Rice

Recipe By     : Kikkoman 
Serving Size  : 6     Preparation Time :0:00
Categories    : Sides 6 Points per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  oil
     3/4           cup  green onion -- thinly sliced
     1/2           cup  red bell pepper -- diced
  1                     egg -- beaten
  3               cups  cooked rice -- cold
     1/2           cup  lean ham -- cooked and diced
     1/2           cup  almonds, blanched -- slivered
  2        tablespoons  soy sauce, low sodium

Heat oil in skillet over medium-high heat. 
Add onions and pepper. 
Stir-fry for 1 minute. 
Add egg; cook, stirring gently until firm.
Stir in rice and cook until heated through, gently separating grains. 
Add ham and soy sauce. 
Just before serving add almonds.

Description:
  "6 Points per serving"

                                    - - - - - - - - - - - - - - - - - - - 

Per serving: 267 Calories (kcal); 12g Total Fat; (41% calories from fat); 9g Protein; 
31g Carbohydrate; 36mg Cholesterol; 375mg Sodium
Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 
0 Other Carbohydrates