* Exported from MasterCook *

                         Corn & Onion Augratin

Recipe By     : Healthy Exchanges, Cooking Healthy with a Man in Mind
Serving Size  : 6     Preparation Time :0:00
Categories    : Sides 3 Points per serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  chopped onions
  10 3/4        ounces  Healthy Request Cream of Mushroom Soup
     3/4           cup  reduced fat cheddar cheese
  1           teaspoon  dried parsley
     1/4      teaspoon  pepper
  2 1/2           cups  frozen whole kernel corn
  5                     crackers -- Ritz, crushed

Preheat oven to 350º. 
Spray an 8 x 8 baking dish with butter flavored spray. In a large skillet sprayed with the 
same spray, sauté onion until tender. Stir in remaining ingredients, EXCEPT cracker crumbs. 
Blend well. 
Spread mixture into prepared pan. Top with cracker crumbs. Bake for 60 minutes. Let set for 5
minutes. 

Description:
  "3 Points per serving"
Source:
  "BN"

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Per serving: 146 Calories (kcal); 3g Total Fat; (17% calories from fat); 7g Protein; 
25g Carbohydrate; 5mg Cholesterol; 318mg Sodium
Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

NOTES : This dish is a unique twist and something different. My whole family loves it. 
I have often served it to guests with rave review.

I found this recipe in Healthy Exchanges, Cooking Healthy with a Man in Mind. Hope you like it.