* Exported from MasterCook *

                     Spinach-Stuffed Pasta Shells

Recipe By     : WW Cook Quick, Cook Healthy
Serving Size  : 4     Preparation Time :0:00
Categories    : Pasta 5 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  26            ounces  low-fat spaghetti sauce -- divided
                        vegetable cooking spray
  10            ounces  frozen chopped spinach -- thawed and drained
  1                cup  nonfat ricotta cheese
     1/2           cup  nonfat parmesan cheese -- divided, finely shredded
     1/2      teaspoon  ground pepper
     1/2      teaspoon  ground nutmeg
  1            package  shell pasta -- cooked*

Spoon half of spaghetti sauce into an 11- X 7- X 1 1/2 inch baking dish coated with 
cooking spray. Set aside. Combine spinach, ricotta cheese, 1/4 cup Parmesan cheese, 
pepper, and nutmeg; stir well. Spoon spinach mixture evenly into pasta shells. 
Arrange shells over sauce in baking dish. 
Spoon remaining half of spaghetti sauce over shells Cover and bake at 400º for 35 
minutes or until bubbly. Sprinkle with remaining 1/4 cup Parmesan cheese. 

Description:
  "5 Points Per Serving"
Source:
  "Nickaduck's Recipe Nook"

                                    - - - - - - - - - - - - - - - - - - - 

Per serving: 286 Calories (kcal); 4g Total Fat; (11% calories from fat); 22g Protein; 
43g Carbohydrate; 22mg Cholesterol; 1152mg Sodium
Food Exchanges: 2 Grain Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 
1/2 Other Carbohydrates

NOTES : 12 jumbo pasta shells
http://members.aol.com/nickaduck/recipes.htm