* Exported from MasterCook *
Potato Frittata
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Sides 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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1/3 cup green pepper -- chopped
1/3 cup onion -- chopped
1 teaspoon fresh garlic
2 cups potatoes -- cooked, sliced
1 tablespoon italian seasoning
pepper -- to taste
2 cups Egg Beaters® 99% egg substitute
parmesan cheese
3/4 cup mozzarella cheese
Sauté vegetables, garlic Add potatoes, Italian seasoning, pepper. Add Eggbeaters,
reduce to low heat and cook 10-12 minutes, without stirring Sprinkle with parmesan,
and then cover with mozzarella Broil 3 mins. until browned on the top
(I didn't have a frying pan that could be put under the broiler, so I slipped
the entire Frittata into a 9x9x2 casserole dish and put that under the broiler)
Description:
"4 Points Per Serving"
Source:
"Anni"
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Per serving: 189 Calories (kcal); 5g Total Fat; (26% calories from fat); 16g Protein;
19g Carbohydrate; 19mg Cholesterol; 264mg Sodium
Food Exchanges: 1 Grain Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates