* Exported from MasterCook *
Teriyaki Rice
Recipe By : Great American Recipes
Serving Size : 6 Preparation Time :0:00
Categories : Sides 3 Points per serving
Amount Measure Ingredient -- Preparation Method
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1 cup long-grain rice
2 cups fat-free chicken broth -- or beef
1/2 teaspoon salt
3 green onions -- sliced
2 cloves garlic -- minced
2 tablespoons teriyaki sauce
1 tablespoon brown sugar
Heat broth to a boil. Add salt and rice.
Return to a boil. Cover pan with lid. Simmer about 20 minutes or until rice is almost cooked.
Add onions, garlic, teriyaki sauce and brown sugar. Stir to combine.
Reheat for a few minutes until green onions are soft but not mushy.
Description:
"3 Points per serving"
Source:
"Kelly S."
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Per serving: 133 Calories (kcal); trace Total Fat; (1% calories from fat); 6g Protein;
29g Carbohydrate; 0mg Cholesterol; 578mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Serving Ideas : Good option to replace fried rice.