* Exported from MasterCook *

                          Skillet Corn Bread

Recipe By     : The New Soul Food Cookbook" by Wilbert Jones
Serving Size  : 4     Preparation Time :0:00
Categories    : Sides 4 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  yellow cornmeal
  1                cup  all-purpose flour
  1         tablespoon  sugar
  3                     egg whites
     3/4           cup  skim milk
  1         tablespoon  nonfat sour cream
  2        tablespoons  onion -- chopped
                        vegetable cooking spray

In a large bowl, mix the cornmeal, flour, and sugar together. Stir in the egg whites, 
milk, sour cream, and onion. Lightly coat a medium skillet with nonstick cooking spray. 
Preheat the skillet over a low-medium heat. Pour about 3 tbsp of batter into the skillet 
and cook on low heat for about 6 minutes, or until the tops are bubbly and undersides are 
golden brown. Turn and cook 6 minutes longer or until turns golden brown.

Description:
  "4 Points Per Serving"
Source:
  "Jennifer H."

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Per serving: 222 Calories (kcal); 1g Total Fat; (2% calories from fat); 9g Protein; 
44g Carbohydrate; 1mg Cholesterol; 69mg Sodium
Food Exchanges: 2 1/2 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
1/2 Other Carbohydrates