* Exported from MasterCook *

                Don't Pass The Salt! Pass The Herb Shaker!

Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Spices 0 Points Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2      teaspoon  cayenne pepper
  1         tablespoon  garlic powder
  1         tablespoon  ground basil
  1           teaspoon  marjoram
  1           teaspoon  ground thyme
  1           teaspoon  parsley -- ground
  1           teaspoon  ground savory
  1           teaspoon  ground mace
  1           teaspoon  ground sage
  1           teaspoon  rosemary -- ground
  1           teaspoon  ground oregano
  1           teaspoon  black pepper

Combine the ingredients, grind in blender or food processor...fill shakers:

Description:
  "0 Points Per Serving"
Source:
  "Shared by: Donna"

                                    - - - - - - - - - - - - - - - - - - - 

Per serving: 76 Calories (kcal); 2g Total Fat; (16% calories from fat); 3g Protein; 
16g Carbohydrate; 0mg Cholesterol; 9mg Sodium
Food Exchanges: 1 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates

NOTES : Been told to watch your Sodium and Salt intake? Remember there are 
2300 mg sodium in 1 teaspoon of salt. Try the Chef's special blend of spices...
you'll never know the salt is missing.

Source: MyFree.Com's Daily Cooking Edition - August 28, 2000