* Exported from MasterCook *

                 Low-Fat Chunky Garden Marinara Sauce

Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : Pasta Sauces 1 Point Per Serving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  extra virgin olive oil -- optional
  2          teaspoons  fresh garlic -- crushed
  1                cup  fresh mushrooms -- chopped
     3/4           cup  red bell pepper -- or green, chopped
     1/2           cup  onion -- chopped
  28            ounces  crushed tomatoes
  2        tablespoons  tomato paste
  2        tablespoons  vegetarian bouillon -- or beef bouillon granules
  1 1/2      teaspoons  dried italian seasoning
  1 1/2      teaspoons  sugar -- optional
     1/4      teaspoon  crushed red pepper

Coat a large nonstick skillet with nonstick cooking spray or with the olive oil, and 
preheat over medium heat. Add the garlic, mushrooms, bell pepper and onion. Cover, 
and cook, stirring occasionally, for about 5 minutes, or until the vegetables start 
to soften and release their juices. 
Add all of the remaining ingredients to the pan, and stir to mix. 
Increase the heat to medium-high, and bring the mixture to a boil. 
Reduce the heat to low, cover, and simmer, stirring occasionally, for about 20 
minutes, or until the sauce is thick and the flavors are well blended. 
Serve hot over your choice of pasta.

Description:
  "1 Point Per Serving"
Source:
  "Shared by: Dancer^"
Yield:
  "3 1/2 cups"

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Per serving: 76 Calories (kcal); 2g Total Fat; (25% calories from fat); 3g Protein; 
13g Carbohydrate; trace Cholesterol; 217mg Sodium
Food Exchanges: 0 Grain Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 
0 Other Carbohydrates