Quick Glance:
1. Large washcloth ran under hot water.
2. Wrap washcloth around penis
and testicles.
3. Hold washcloth
around penis and testicles for 2 to 2 ½ minutes.
4. Run washcloth under hot water
to re-heat it again, wrap for another 2 to 2 ½
minutes, repeat this for 3-5 times.
5. Your now ready to begin the
workout of your choice.
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| | Warm Up. This section
focuses on how to warm up and prepare yourself for the workout
as well as how to relax your penis after an exercise session
in order to return the blood flow in your penis to normal.
When you work to enlarge your penis you're working in the
section of the penis called the corpora cavernosa.
Coincidentally the word “cavernosa” comes partly from the word
“cavern”. We all know caverns to be large, open places, which
is precisely what we want to develop in our penises. The
corpora cavernosa as well as some other tissue fills with
blood when you get an erection. The penis is just like any
other part of the human body in that it must be properly
warmed and primed before it is subjected to major stresses,
such as intensive workouts. Just as you need to warm up
briefly before you workout your body in the gym you must do
the same before exercising your penis. Plan on devoting about
10 minutes both before and after your penile fitness workouts
to the warm up and cool down methods described on this page.
Always, no matter what, be sure to warm-up properly
before doing any of the exercises in this manual with the
single exception of the PC Flex.
Begin by shaking your penis out to make sure that it's
fairly limber. Slap it up against your leg a few times and get
the blood flowing a bit. Stroke yourself to a partial erection
to get some extra blood pumped in and then you can begin the
warm up method of your choice.
Warm Up/Cool Down Method #1, Hot Cloth
Wrap
After you've stretched and massaged your penis as
mentioned earlier, grab a decent size washcloth. Run it under
hot water until it's completely soaked and warm to the touch
and then gently wrap the washcloth around your penis and
testicles. Do this in a washtub or bathroom if you can so it
will be easier to wipe up the excess water from the washcloth
later. You can stand and put down a towel on the floor to
absorb the excess water or you can just wring out the warm
washcloth really well so it doesn't drip, it's up to you. When
you apply the warm washcloth to your penis and testicles you
may feel a strange sensation. Don't worry, you'll soon get
used to this as a warming up and cooling down method after
each penile workout. The cloth cannot remain hot for very long
and the urge to pull away should subside after a few seconds.
Of course, if it's actual painful to hold the cloth against
yourself then it is too hot and you need to use cooler water.
Please just use your own best judgment for this. Keep your now
warm washcloth wrapped around your penis and testicles for
another 2 to 2 1/2 minutes before removing. Run the washcloth
under the hot water again and again wrap your package and hold
it there for 2 to 2 1/2 minutes. Repeat this process 3-5
times. Exactly what the Hot Cloth Wrap does is super simple.
It prepares your penis for the rigors of the upcoming workout
by loosening up the tissues inside the penis and allowing the
blood to flow more freely. Doing a warm-up such as this will
help with penis growth and size over time because the cells,
tissues, and spaces for blood in the corpora cavernosa will be
much more ready to be stretched and expanded after the warmth
of the washcloth. Also, a proper warm up will ensure that you
get the absolute minimum of bruising and/or temporary red dots
appearing on your penis after the workout. You obviously don't
want to ever hurt yourself so warming up before any penile
fitness workout is highly recommended.
Warm Up/Cool Down Method #2, Hot
Bath
The Hot Cloth Wrap isn't the only way to prepare your
body for an intensive workout session. Another great way is to
jump into a hot-tub/Jacuzzi or a standard bathroom's bathtub.
Be sure that you've submerged all of your penis and testicles
though. Also, if you're using a Jacuzzi or hot tub be sure to
turn the heat up to somewhere to over 100 degrees, hotter than
the normal lukewarm temperature of bathwater. While in the
water massage your penis a bit with your fingers, helping
stretch it out gently. You don't have to stay in the water all
that long, just 8-10 minutes or so. Please be aware that very
warm water tends to make people very relaxed and tired so
don't let yourself fall asleep. This technique may not be
feasible for most people's busy schedules during the week so
even if you do own a Jacuzzi don't hesitate to fall back on
using a Hot Cloth Wrap when you don't have the time to devote
to a dip in the hot tub. Just remember that any warm up is
better than no warm up.
Warm Up/Cool Down Method #3, Rice
Sock
This is a method for the slightly more adventurous of
us. It initially seems more troublesome than the water-based
methods but for some it might actually be more convenient.
Start by taking a clean, thick sweat sock and fill it slightly
more than half full with uncooked rice. Place it in a
microwave at a time and power setting to warm the rice up to a
hot but comfortable to touch level. Take this easy and learn
how much time at what setting is right for your microwave. Do
NOT simply stick your hand or penis into the sock without
carefully testing the temperature first. Once the rice has
reached a desirable temperature simply insert your semi-erect
penis into the sock and hold it there for 8-10 minutes.
Feel free to experiment with any other methods as long
as they make sense and aren't dangerous. A few members have
written to us commenting about how well electric blankets
and/or the heat pads that you can buy at camping stores work.
Just always be cautious that you're not going to burn yourself
and never apply any real heat to your testicles.
We'd like to again emphasize that you should not cut
any corners when it comes to warming up. Now is not the time
to be lazy. Once you've prepared your penis by using the warm
up method of your choice it's on to your
workout!
Note:
Though it’s very important
to warm up prior to most exercise, the PC Flex is
an exception. Feel free to perform the exercise
with or without a warm-up sequence.
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