If for
any reason your penis appears bruised, spotted or simply
irritated, stop exercising for a few days. Your main goal is
to increase the health of your penis, not injure it. What’s
more, you’re much less likely to exercise properly if you’re
in pain. There’s no rush to this process, so relax and begin
again when you’ve healed. In the meantime, feel free to
practice your PC Flex as they’re easy and convenient, and
don’t require and skin contact.
Remember
that the penis is much like the rest of your body; there’s not
a single exercise that will shape it as you wish, you’ve got
to perform a complete workout. Start by reading our entire
manual and decide which exercises will work best for you.
Tailor your workout to suit your needs after a month of the
basic exercises. Creating your own fitness style will go a
long way toward your success.
Don’t
skip the visualization and breathing exercises. Though they
may be new to you, expert athletes have used these to help
their performances for years. Proper use of mental imagery
will help increase your success in the program and create a
more positive sense of well-being. It will help you gain
control over your penis and augment the results of your
workout.
If you
are having problems with the exercises, or feel an unavoidable
urge to ejaculate which exercising, focus on your PC muscles
first. Developing these muscles will help you succeed with the
other exercises and will empower you to control your
ejaculations. Strong PC muscles will enable you to last longer
during lovemaking and gain control over your body.
You may
have trouble not become erect during the Length Stretch
exercise—this is normal. Once you begin an erection, stop
exercising until it subsides and then begin again. If you
cannot avoid an erection by the stop-and-start method, you may
want to allow yourself to orgasm prior to the Length Stretch
since it’s often harder to have an erection immediately after
climaxing.
Add a
set of Jelquing exercises after doing a Length Stretch since
your penis will be stretched and ready for work. Jelq for 10
to 20 minutes for guaranteed results.
Stick
with the program for the first few weeks. Experts say it takes
two to three weeks to develop a habit, so working out will
become easier within a month. Though you can benefit from
casual exercising, if you exercise daily and give 100% to your
penile health program, you will see results. It’s worth your
time and energy in the long run.
Don’t
rest for more than a few days. The more time spend away from
your workout routine, the harder it is to get back into it.
Try to exercise most days of the week. Don’t get frustrated if
you’re not seeing much change, keep at it and in several
months you will notice a difference. Make exercising a
priority and reap the rewards of your
effort!