ThePenisEnvy.com
THE PROGRAM:
Home
 1.  Warm Up
 2.  The Jelq
 3.  PC Flex
 4.  Length Stretch
 5.  Advanced Lengthening
 6.  Advanced Thickening
 7.  Testicle Massage
 8.  Visualization
 9.  Tips/Thoughts
 10.  Newbie Workout
 11.  Expert Workout
 12.  Increasing Head Size
 13.  Combating Curvature
 14.  Combating Impotence
 15.  Combating Premature Ejaculation
 16.  Making Time for Enlargement
 17.  FAQ
   

Step-By-Step Guide:




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Learn advanced lengthening
Quick Glance:
1. Perform a full warm-up exercise

2. Find a comfortable sitting position and make sure your penis is limp. If your penis becomes erect at any point in this exercise, stop and wait until it softens.

3. Do not apply lubrication for this technique.

4. Hold the tip of your penis in one hand using a comfortable but firm grip.

5. Pull your penis out directly in front of you and hold the stretch for 15 seconds. Repeat 2 to 3 more times.

6. Release your penis and massage for a minute until blood returns as normal.

7. Pull your penis to your far right and hold the stretch for 15 seconds. Repeat 2 to 3 more times.

8. Release your penis and massage for a minute until blood returns as normal.

9. Pull your penis to your far left and hold the stretch for 15 seconds. Repeat 2 to 3 more times.

10. Release your penis and massage for a minute until blood returns as normal.

11. End with a cool-down method.

Length Stretch
How it Works

The length stretch is exactly what it sounds like—a technique to build length to your penis. Though we feel the Jelq is the most effective element of ThePenisEnvy.com, many men swear by the length stretch. Combine the length stretch with jelquing to achieve maximum allover results.

How to Perform

Warm up completely and ensure your penis is not erect. If you become erect during this exercise, stop and wait for it to subside. The length stretch is most effective to do while you’re flaccid.

 

 

 

 

 

Step One

Firmly yet comfortably hold the head of your non-erect penis. Pull it out directly out in front of you (you’ll feel a good stretch near the base and middle areas of your penis). Hold for 10 to 15 seconds, then release. Repeat for a total of 3 to 4 repetitions. Afterward, relax your grip and gently massage your penis to restore circulation. This stretch can also be used to stretch your penis up and down, as shown in the photos.

Step Two

Now grab your glans (penis head) and pull your penis to the far right (you should feel a stretch on the left side of the base of your penis). Hold for 10 to 15 seconds and repeat for a total of 3 to 4 repetitions. Start again and pull your penis to the left in the same manner.

Perform this exercise several times a day if you want to make your penis hang lower and discourage it from burrowing inside your body and appearing smaller than it is.


The photos on this page are what the length stretch should look like. Notice the hand is gripping the penis head and that the penis is completely limp, not hard. If your hand keeps slipping off try using talcum powder or baby powder or even chalk to help provide you with a more firm grip. A small washcloth can work well too.

Note:
you should not use lubrication of any kind when doing the Length Stretch. For best results your skin should be as dry as possible. If you have trouble keeping your hands on your hands on your penis and find they’re slipping off easily, use powder or chalk, or even a small washcloth to aid in this exercise.




Step Three: Advanced Length Stretch

This exercise should not be done before you’ve finished an entire month of workouts using the regular length stretch. Please do not rush your progress as you may injure yourself. Though we’ve said it before, remember that these exercises should not be painful.

Begin with a good warm up and pay close attention to your comfort levels. After your warm up, carefully stretch your penis right, left, down and up. Softly massage your penis to get the blood flowing. After you feel limber, rest a moment until you are no longer erect and begin again.

Firmly yet comfortably hold the head of your non-erect penis. Pull it out directly out in front of you (you’ll feel a good stretch near the base and middle areas of your penis). Hold for 10 to 15 seconds, then release. Repeat for a total of 3 to 4 repetitions. Afterward, relax your grip and gently massage your penis to restore circulation. Repeat the exercise, pulling your penis to the left, right, up and down. Relax.

Next, stretch your penis out in front of you, taking hold of the glans. Rotate your penis in a circular motion making sure not to twist your penis. Focus on the stretch as you rotate. Visualize your penis stretching longer and longer as you rotate. Focus on your breathing.

Reach a level just below discomfort and then allow your penis to rest. In total, try to do 3 to 4 sets of 30 to 40 revolutions. When you’re done, relax your hands and softly massage to restore circulation to the head and shaft.

When you’re ready to begin again, repeat the rotation exercise in the opposite direction exactly the same amount of times for each side. Relax and cool down.