Quick Glance:
1. Perform a full warm-up exercise
2. Find a comfortable sitting
position and make sure your penis is limp. If
your penis becomes erect at any point in this
exercise, stop and wait until it softens.
3. Do not apply lubrication for
this technique.
4. Hold the tip
of your penis in one hand using a comfortable
but firm grip.
5. Pull your penis
out directly in front of you and hold the
stretch for 15 seconds. Repeat 2 to 3 more
times.
6. Release your penis and
massage for a minute until blood returns as
normal.
7. Pull your penis to
your far right and hold the stretch for 15
seconds. Repeat 2 to 3 more times.
8. Release your penis and massage
for a minute until blood returns as normal.
9. Pull your penis to your far
left and hold the stretch for 15 seconds. Repeat
2 to 3 more times.
10. Release
your penis and massage for a minute until blood
returns as normal.
11. End with a
cool-down method.
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| | Length
Stretch How it
Works
The length stretch is exactly what it sounds like—a
technique to build length to your penis. Though we feel the
Jelq is the most effective element of ThePenisEnvy.com, many
men swear by the length stretch. Combine the length stretch
with jelquing to achieve maximum allover
results.
How to Perform
Warm up completely and ensure your penis is not erect.
If you become erect during this exercise, stop and wait for it
to subside. The length stretch is most effective to do while
you’re flaccid.
Step One
Firmly yet comfortably hold the head of your non-erect
penis. Pull it out directly out in front of you (you’ll feel a
good stretch near the base and middle areas of your penis).
Hold for 10 to 15 seconds, then release. Repeat for a total of
3 to 4 repetitions. Afterward, relax your grip and gently
massage your penis to restore circulation. This stretch can
also be used to stretch your penis up and down, as shown in
the photos.
Step Two
Now grab your glans (penis head) and pull your penis to
the far right (you should feel a stretch on the left side of
the base of your penis). Hold for 10 to 15 seconds and repeat
for a total of 3 to 4 repetitions. Start again and pull your
penis to the left in the same manner.
Perform this exercise several times a day if you want
to make your penis hang lower and discourage it from burrowing
inside your body and appearing smaller than it is.
The
photos on this page are what the length stretch should look
like. Notice the hand is gripping the penis head and that the
penis is completely limp, not hard. If your hand keeps
slipping off try using talcum powder or baby powder or even
chalk to help provide you with a more firm grip. A small
washcloth can work well too.
Note: you should not use
lubrication of any kind when doing the Length
Stretch. For best results your skin should be as
dry as possible. If you have trouble keeping your
hands on your hands on your penis and find they’re
slipping off easily, use powder or chalk, or even
a small washcloth to aid in this exercise.
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Step Three: Advanced Length
Stretch
This exercise should not be done before you’ve finished
an entire month of workouts using the regular length stretch.
Please do not rush your progress as you may injure yourself.
Though we’ve said it before, remember that these exercises
should not be painful.
Begin with a good warm up and pay close attention to
your comfort levels. After your warm up, carefully stretch
your penis right, left, down and up. Softly massage your penis
to get the blood flowing. After you feel limber, rest a moment
until you are no longer erect and begin again.
Firmly yet comfortably hold the head of your non-erect
penis. Pull it out directly out in front of you (you’ll feel a
good stretch near the base and middle areas of your penis).
Hold for 10 to 15 seconds, then release. Repeat for a total of
3 to 4 repetitions. Afterward, relax your grip and gently
massage your penis to restore circulation. Repeat the
exercise, pulling your penis to the left, right, up and down.
Relax.
Next, stretch your penis out in front of you, taking
hold of the glans. Rotate your penis in a circular motion
making sure not to twist your penis. Focus on the stretch as
you rotate. Visualize your penis stretching longer and longer
as you rotate. Focus on your breathing.
Reach a level just below discomfort and then allow your
penis to rest. In total, try to do 3 to 4 sets of 30 to 40
revolutions. When you’re done, relax your hands and softly
massage to restore circulation to the head and shaft.
When you’re ready to begin again, repeat the rotation
exercise in the opposite direction exactly the same amount of
times for each side. Relax and cool down.
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