Expert's
Guide Congratulations for making it through the first three
months of our program. If you have not completed three months
of solid workouts, please wait until you have to try any of
these methods in order to avoid injury.
By now you’ve probably personalized your workout a bit
and know what works better for you. In this guide you’ll learn
a few new exercises and secrets for increased sexual
satisfaction. The purpose of the Expert’s Guide is to
fine-tune your workout and refine your training so you can
better achieve optimum penile health.
Read these instructions carefully and then ease new
techniques into your workout to add power to your current
regiment.
Oriental Massage
The Oriental Massage is an excellent enlargement
technique well worth the time it takes to complete.
Inhale deeply and hold your breath. Visualize pushing
all of the energy that you breathed in into your penis. Using
the index, middle and ring fingers of one hand, push up on the
area just behind your scrotum and “hold in” your stored
energy. Keep the pressure constant throughout all the upcoming
stretching.
Hold your penis right underneath the head
and pull—with a steady but comfortable pressure—straight out
in front of you 10 to 20 times. Pull to the left another 10 to
20 times, to the right and then down.
Then, with your penis semi-erect, do 10 to 20 slow
Jelqs. Your penis should be fully erect. Grab your penis just
below the head and pull it to your left. Rotate your penis in
a circle much like that of the Slow Crank. Repeat 10 to 20
times and then repeat on the right side.
For your final stretch, hold your penis just below the
head and pull the penis straight out in front of you. While
continuing to stretch, bring the tip of the penis to touch
your left thigh and then out straight again. Complete one set
of 10 to 20 times and repeat touching your penis to your right
thigh.
This workout is intense and you should soak in a hot
tub or warm bath after completing it in order to relax the
penile tissues. You may also want to gently massage your penis
or have someone massage it for you.
Consider performing this exercise 3 to 5 times a week
with comfortable pressure. After you’ve perfected the routine
add pressure and increase the level of your
workout.
Control Your Orgasms
Since this exercise helps you identify your sexual
cycle, it’s important to perform it in a place where you will
be completely undisturbed for 20 to 30 minutes (the time it
takes to complete the exercise). Get naked and lie on your
back in a comfortable position. Encircle your penis with your
fingers in such a way that your middle finger is on the
sensitive area directly behind your glans. Rub your penis
until it becomes erect and then stop. Keep pressure on your
penis head with your middle finger, and concentrate on your
most sexually satisfying thoughts. Try to keep a solid 20- to
30-minute block of erotic dreaming; practice until you can
uninterruptedly focus to achieve the intense level of
concentration necessary for this exercise.
If you focus well and practice, this exercise will
allow you to become so stimulated you will be able to orgasm
with the simple pressure on your glans. Some men are even able
to have multiple orgasms while practicing this method. If
you’re not able to achieve orgasm without motion, that’s OK.
Jiggle your penis a small amount just before you’re ready to
climax to bring yourself to orgasm.
Shock Techniques
If your penis has been slow to grow over the past
month, try a technique that bodybuilders have used for various
stubborn body parts: shock. Try doubling, tripling or even
quadrupling the repetitions of your normal workout; applying
more pressure than normal and do your entire workout in one
sitting. This will take a while to finish, but you should not
plan to exercise for several days afterward in order to allow
your body to recover. This should boost your body into motion
and prepare it to succeed in your future workouts.
Please note: this will make your penis sore. You will
not be able to maintain an erection for several hours after
shocking your system so plan accordingly. You should never
shock your system before you’ve exercised for several months
on ThePenisEnvy.com plan.
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