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Workout
Chart As with any
exercise program, it’s easiest to track your success if you
take accurate measurements of your body before you begin. In
order to help you do that, we’ve included a sample workout
chart that you can duplicate and use for your progress.
Notice that our measurements are taken once per week.
It’s easy to be enthusiastic and understandable to want to
measure more frequently. You’ll gain the most accurate
measurements, though if you only measure weekly. It’s just
like weighing yourself--the body changes slightly from
day-to-day; to base success on slight variations may not be an
accurate measure of your success.
Week Number |
Length Erect |
Length Flaccid |
Girth Erect |
Girth Flaccid |
1 |
5
inches |
3.5
inches |
4.3
inches |
3.8
inches |
2 |
5.3
inches |
3.6
inches |
4.4
inches |
4
inches |
3 |
5.5
inches |
3.8
inches |
4.5
inches |
4
inches |
... |
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