ThePenisEnvy.com

THE PROGRAM:
Home
 1.  Warm Up
 2.  The Jelq
 3.  PC Flex
 4.  Length Stretch
 5.  Advanced Lengthening
 6.  Advanced Thickening
 7.  Testicle Massage
 8.  Visualization
 9.  Tips/Thoughts
 10.  Newbie Workout
 11.  Expert Workout
 12.  Increasing Head Size
 13.  Combating Curvature
 14.  Combating Impotence
 15.  Combating Premature Ejaculation
 16.  Making Time for Enlargement
 17.  FAQ
   
Workout Chart
As with any exercise program, it’s easiest to track your success if you take accurate measurements of your body before you begin. In order to help you do that, we’ve included a sample workout chart that you can duplicate and use for your progress.

Notice that our measurements are taken once per week. It’s easy to be enthusiastic and understandable to want to measure more frequently. You’ll gain the most accurate measurements, though if you only measure weekly. It’s just like weighing yourself--the body changes slightly from day-to-day; to base success on slight variations may not be an accurate measure of your success.



Week Number Length Erect Length Flaccid Girth Erect Girth Flaccid
1 5 inches 3.5 inches 4.3 inches 3.8 inches
2 5.3 inches 3.6 inches 4.4 inches 4 inches
3 5.5 inches 3.8 inches 4.5 inches 4 inches
... ... ... ... ...
... ... ... ... ...