Quick Glance:
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1. Perform a full
warm-up exercise
2. Achieve a
partial erection.
3. Apply
lubrication to your penis and hands
4. Wrap your thumb and forefinger
around the base of your penis so they meet in an
“OK” sign
5. With an even grip,
slide your fingers down the shaft of your penis,
pushing blood toward your penile head
6. Complete the amount of reps
you are currently doing in training (start at
300 and work up from there)
7.
Perform a full cool-down exercise
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| | The Jelq
Exercise.
Centuries
ago, Arab men began using a technique called the Jelq (sounds
like “milk”) method as part of cultural rituals. At puberty,
sons would learn the technique from their fathers, and
practice Jelquing for a half hour each day. The exercise
produced a very large, well-developed penis that—in both their
culture and ours—symbolized virility and power to men and
women alike. Having a larger penis commanded respect for the
men and enhanced their confidence and self-esteem.
Once an adult, the Arabian men would have fewer
Jelquing sessions, exercising twice every ten days or so.
Records show that some men had penises 10 to 12 inches long,
with a girth of up to 7 inches! Take advantage of this ancient
secret and let Jelquing work for you.
How it Works
Jelquing functions by
increasing the amount of blood in the corpora cavernosa to
unprecedented levels; by engorging the penis further than your
strongest erection, then penis is stretched and grows larger
with each exercise.
The Jelq will help your penis grow in length and width
at once. Much like building other parts of your body, the Jelq
helps you break down your muscle fibers and increase
circulation to a particular area of the body; then, while it
rests, the body rebuilds itself stronger and denser to
compensate for your workout. In the same way, Jelquing forces
blood into the penis so that the erectile tissue learns to
hold more blood, which stretches the member and makes it grow
larger.
Within the first 6 weeks of ThePenisEnvy.com program,
you’ll notice your penis gaining in size and firmness. Within
3 to 5 months you’ll notice enormous gains in size and
control; your erections will be iron-hard, and your penis will
hang lower and have a muscular appearance. Within the first
year of exercising on our plan you’ll grow more than 2 inches
in penis length if you work out 25 to 30 minutes
daily.
How to Jelq
Try to
Jelq every day in order to keep your corpora cavernosa fit; if
you rest for more than 2 days, you may begin to lose some of
the benefits you’ve gained from a consistent workout.
Begin with a warm-up exercise. Then lubricate your
penis with K-Y jelly or some other lube and find a comfortable
sitting position. Wrap your thumb and forefinger at the base
of your penis and join as if they were making an “OK” sign.
This traps blood inside your penis and prevents it from return
to the rest of the body; make sure to keep consistent pressure
all the way around the shaft so as not to allow blood to
escape. Pull your fingers (still in a ring) down the shaft
gently and stop immediately if you feel pain. Take 1 to 3
seconds to squeeze the blood from the base of the penis to the
tip, forcing the corpora cavernosa to expand.
One your first hand travels to just below the head of
the penis, bring your second hand to the base of the penis in
the same “OK” position. Continue to force the blood into your
penis with the same pressure and motion as the first hand.
Your first hand can return to the base of the penis to start
another Jelq in a sort of hand-over-hand routine. Do this for
25 to 30 minutes.
When you first add Jelquing to your workout routine,
it’s common to have red spots or even light bruising appear on
your penis—that’s normal. You’re stretching its skin and
internal cavities, and it often responds with a bit of
irritation. To avoid this, make sure to warm-up completely,
not cutting any corners on the method you choose. Also, start
slowly, adding time and intensity to your workout as you go.
Don’t expect to do an all-out Jelq-a-thon the first day you
try it; you wouldn’t see a bodybuilder bench press 400 pounds
on the first day of training—they work up to that intensity
the same way you should.
Refer to the photos and videos for help and support.
It’s important to note that the thumb and forefinger remain in
an “OK” position throughout the distance of the shaft, and the
penis is partially erect (it is somewhat engorged by doesn’t
have a full erection). A proper erection for Jelquing is about
3/4 strength; it should be fully but not tight. If you
exercise while not erect or too erect the benefits of this
exercise will be minimal if existent at all. As in the photos,
the tip of your penis will appear red/purple during the
exercise—that’s OK.
Frequently Asked Questions about
Jelquing:
Question: How much pressure should I use
when doing the Jelq
exercise?
Use the amount of pressure that feels
comfortable to you. It should be mild to moderate
intensity and never be painful. Remember that the
goal of Jelquing is to bring blood into the penis
and not cause
injury. | |
Question: What’s considered a partial
erection?
Some of our exercises (Jelquing for
example) work best if you have a partial erection.
In order to determine whether you are
appropriately hard, you merely have to determine
that your penis is somewhere between limp and
fully erect—it’s not an exact
science. | |
Question: Is it normal to get a lot of
loose skin while Jelquing?
Some men have more skin around the
base of the penis than others, and this can pose a
dilemma while learning to Jelq: instead of
stretching the penis they are merely moving excess
skin on the penile surface. Instead of the
standard Jelquing setup, use one hand to contain
the excess skin and the other to perform Jelquing
as normal. Switch hands every 30 to 50 Jelqs so to
balance your growth. Ensure you have the largest
erection possible as this aids in reducing excess
skin.
| |
Question: How do I Jelq if I have a
foreskin?
You
can either pull down the foreskin covering the
penis head or Jelq with the foreskin in its
natural place—as long you’re increasing
circulation in the penis it doesn’t matter where
your foreskin is located.
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A good starting
point:
Routine for the First
Week
As you begin to Jelq start out slowly by doing 275 to
300 repetitions (one stroke from the base to tip) each day.
Follow with 100-115 PC Flexes, which will help lay the
foundation for your penile fitness program and increase your
sexual stamina and control
Routine for the Second Week
As you may suspect, the intensity increases during the
second week of your Jelquing program. Do 10 to 12 minutes of
continuous Jelquing—don’t stop unless it’s painful. Precede
with a warm-up exercise, follow with 200 to 225 PC Flexes and
a cool-down.
Routine for the Third Week and
Beyond
Again, the length and intensity increase in the third
week; spend 25 to 30 minutes Jelquing each day after a good
warm-up. Follow with 300 to 325 PC Flexes and finish with a
good cool-down. Nice work!
Don’t be put off by the amount of time required—this is
worth the effort and will bring you much closer to your goals.
Though it may sound like a lot of time, what is a half hour in
effort to increase your sexual satisfaction and overall
health? You will build rock-hard erections; you will
noticeably increase the length and girth of your penis. It’s
worth it!
Advanced Jelquing
Before you continue onto this advanced portion, get two
months of working out at the basic level under your belt. At
that point these exercises will be easier and more effective,
and will minimize the risk of blood spots or bruising that
this intense workout can cause.
Warm up as usual and apply lubrication to your penis
and hands. With a partial erection, begin as usual with your
thumb and forefinger wrapped around the base of your penis in
an “OK” formation. Jelq (as you have been doing for the past
two months) for 15 to 20 minutes.
Then, with plenty of lubricant, perform a regular Jelq
but take twice as long (3 to 4 seconds) to travel down the
shaft and do a PC Flex after every 10 to 15 strokes. In other
words, you should be doing 10 to 15 strokes lasting 3 to 4
seconds, followed by a PC Flex. Do this for another 25 to 30
minutes. This adds to the amount of blood pushed into your
penis and greatly increases the benefits of
Jelquing.
Again, don’t be put off by the amount of time this
exercise takes. You don’t have to do advanced Jelq every day,
only 3 to 5 times per week according to your goals. Of course,
the more you workout, the quicker you will see
results.
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