ThePenisEnvy.com
THE PROGRAM:
Home
 1.  Warm Up
 2.  The Jelq
 3.  PC Flex
 4.  Length Stretch
 5.  Advanced Lengthening
 6.  Advanced Thickening
 7.  Testicle Massage
 8.  Visualization
 9.  Tips/Thoughts
 10.  Newbie Workout
 11.  Expert Workout
 12.  Increasing Head Size
 13.  Combating Curvature
 14.  Combating Impotence
 15.  Combating Premature Ejaculation
 16.  Making Time for Enlargement
 17.  FAQ
   

Step-By-Step Guide:




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Tips and Thoughts.
Visualization Tactics
Many mainstream modern cultures are unfamiliar with the benefits of visualization, and write it off without much knowledge. As many athletes and bodybuilders know, however, visualization can be an invaluable tool in achieving your goals; it can focus the power of your mind in order to help you succeed. Learn to harness the power of visualization and exponentially increase the impact of your workout.

It may be tempting to skip this section if you’ve never tried visualization techniques before—don’t. Practicing visualization will strengthen the effects of your workout and help you gain self-knowledge and confidence. Visualization techniques will enhance your exercises and promote optimal health for your penis and the rest of your body.

Choose any exercise you would normally do as part of your workout and practice visualization during your sets. For example, if you choose to practice while jelquing, concentrate on the blood flowing into your penis and traveling downward to the head. Close your eyes and imagine how you want your penis to grow, where you want it to stretch and expand. If you choose to practice during a set of PC Flexes, focus on tightening your PC muscle. Envision the muscle strong and tight. Visualize your goals in your “mind’s eye” and achieve them in your physical body.


Breathing Techniques

Another way to enhance your workout is to apply breathing techniques throughout. Focus on breathing deeply, filling your lungs completely. If you feel light-headed, take smaller breaths for a time. Try timing your breaths to the exercises you do, breathing in and out to aid in the effectiveness of each movement. Before long your body will act in unison and your workouts will become more manageable.

Beyond your penile workout, breathing fresh air in deeply and slowly can benefit your overall health. Deliberate breathing helps carry oxygen to your brain and aids in circulation; you will gain mental clarity and control by practicing breathing exercises.

For the fullest benefit, find a quiet place where you won’t be disturbed. Close your eyes and wipe your mind of all thoughts. Visualize any problems you might have slipping away and enjoy the peace that comes with quieting your mind. Don’t worry about clearing all thoughts from your mind at once, it takes practice to control your thinking and even small amounts of time with a clear mind will be valuable.

Breathe deeply, filling your lungs and holding in air for a second. Breathe out fully and visualize your stress leaving with your exhaled air. If possible, learn to breathe in with your nose and out through your mouth to allow your body a complete whole air cycle—this will bring even more oxygen and allow respiratory purification. Take as much time as you wish to breathe deeply and relax. Make time to enhance your mental health as well.