ThePenisEnvy.com
THE PROGRAM:
Home
 1.  Warm Up
 2.  The Jelq
 3.  PC Flex
 4.  Length Stretch
 5.  Advanced Lengthening
 6.  Advanced Thickening
 7.  Testicle Massage
 8.  Visualization
 9.  Tips/Thoughts
 10.  Newbie Workout
 11.  Expert Workout
 12.  Increasing Head Size
 13.  Combating Curvature
 14.  Combating Impotence
 15.  Combating Premature Ejaculation
 16.  Making Time for Enlargement
 17.  FAQ
   

Ultimate Female Orgasm
Most of ThePenisEnvy.com focuses on enhancing your sexual health and well-being as a man, yet we thought it neglectful not to acknowledge that most men also find great pleasure in pleasing their partners. The following is a compilation of tricks and tools that might help even the most experienced men develop into a better lover.


Foreplay

Anything that heightens sexual excitement for you and your partner could be considered foreplay—from kissing and caressing, to talking dirty and role playing, and everything in between. Experiment with your partner and find out what turns her on. Does she like to take a bath together? Read an erotic story? Play dress up? Remember that women’s bodies take longer to get fully aroused and need more time than men for foreplay.

Kissing

Perhaps one of the most exciting and intimate acts of foreplay is kissing (though kissing alone is also quite exciting in itself). Start slowly, gently by bringing her lips to yours. Keep your mouth closed for a bit and sweetly kiss her mouth, her face and her neck. Take your time and pay attention to her movements so you can learn what she likes. When you feel it’s time, open your mouth and draw her in to a more intimate kiss. Go slowly inserting your tongue in her mouth and gently sweep it against her tongue and lips. Tease her with its tip; explore her mouth.

Touching

While kissing you may wonder where to put your hands. Begin by embracing her, rubbing the small of her back, her shoulders, her face. Continue to kiss her as you fondle her breasts through her clothes, playing with her nipples and cleavage, running your fingers along her curves. Play with pressures, using light touch and firm pressing when you think she’ll respond.

Erogenous Zones

Start to remove her clothing, kissing each part of her body as you expose it. Take time savoring each part of your body—the longer you allow her to relax and enjoy foreplay the more ready she will be when and if you have intercourse. Give special attention to areas like her lips, earlobes, temples, neck, breasts, nipples, thighs and buttocks as they are erogenous zones.

Teasing

Women like a confident, slow lover. You can increase her arousal by teasing her every step of the way—kiss her slowly, undress her slowly, play with her body and make her want you to touch her more. Be patient and increase the intensity of your touch until she begs you for more. Start in non-erogenous zones and work your way to the sexier bits.

Teasing is especially important as you make your way to her vagina—nothing’s worse than a man who plunges straight for the hole. Instead brush her thighs, her neck, her breasts; tease her by playing with her panties or pubic hair before touching her sensitive spot.

Arousal

When sexually aroused a woman will go through several physical changes: her pupils will dilate, her nipples will harden and (like your penis) the inside and outside of her vagina will engorge with blood, her clitoris will grow erect and swollen. The skin of her labia majora and minora may change to a deeper pink. She’ll begin naturally lubricating from inside the vagina.

Orgasm

Different women require different types of direct and indirect vaginal stimulation in order to have an orgasm. Once stimulate, she will begin to feel the orgasm in the lower area of her vagina. This area, along with her anal muscles, will begin to contract involuntarily. Her nipples will be erect and her vagina will become wetter. As the orgasm ends her vagina will relax and her vulva will return gradually to its normal size.


The G-Spot

Women, unlike men, have several areas that affect orgasm: the clitoris, the vagina and the G-spot. Through direct stimulation to the G-spot, many women find great satisfaction during orgasm, though orgasm can be achieved by clitoral stimulation alone. Few women can climax without stimulation of the G-spot or clitoris.

The G-Spot is a spongy area of the vagina that shares a wall near the clitoris. Packed with nerves, this area gives intensity to orgasms and can be touched by your fingers, penis or a toy during sex. To find the G-spot, insert one or two fingers in her vagina and make a “come hither” motion with your fingers as if you’re calling someone over. The G-spot is on the front wall of the vaginal canal, several inches deep. Slide your fingers from side to side; ask your partner to guide you.

To stimulate the G-spot, kneel between your partner’s legs and slowly rub her G-spot. Consider rubbing her clitoris at the same time for added pleasure. For an incredible rush, you may want to lick her clitoris while stimulating her G-Spot.

Your partner may also want to lie on her belly and let you explore her G-spot by putting your fingers, palm down, inside her vagina. Let her move against your fingers and get more aroused. Many women like vaginal intercourse from the rear (or “doggy style”) because the tip of the penis stimulates the G-spot and, with quick, firm pushing she can have a deeply satisfying climax.

At times intense G-spot stimulation may cause a woman to ejaculate a small amount of clear or white fluid—this is totally natural and shouldn’t be discouraged.


The Clitoris

The clitoris is the most sensitive part of a woman’s anatomy, and is located where the labia minora (or smaller lips on the vulva) meet. It feels like a small button of flesh and becomes swollen when aroused. If you have trouble finding it, gently feel or lick around the vulva until your partner lets you know you’ve found it.

The clit behaves a lot like the penis—in fact they’re made from the same tissue during fetal development. Also like the penis, the clitoris is the main sexual pleasure receptor for the women and is extremely sensitive; imagine it as the head of your penis, but condensed into the size of a pea and bursting with sensation. As you might guess, then, the clitoris is incredibly sensitive, and is covered by a hood in order to protect it from direct stimulation. When she is very aroused, the hood pulls back and sometimes the clitoris can be directly stimulated. Most women, however, enjoy indirect stimulation and can have orgasms if you gently, steadily touch the hood.


Performing Oral Sex on a Woman

Cunnilingus (the proper term for performing oral sex on a woman) is one of the most exciting, satisfying tools a man can use in order to bring a woman to orgasm. Because of the soft textures inside your mouth and the natural lubrication, performing oral sex on a woman is almost always pleasurable and can be used as part of foreplay or as a sex act in itself.

After you have had adequate foreplay and your partner appears aroused, begin to kiss the outer skin of her vulva, teasing her with your lips. Work your way toward the clitoris and gently, playfully tease it into full arousal. If she likes, lick the entire length of her lips and insert your tongue, made stiff, into her vagina. Run it back and forth from her clitoris to vagina and build in speed and pressure. If you can, reach up to stimulate her nipples and buttocks, caressing them while you continue to pleasure her. If she likes, you may want to reach into her vagina and stimulate her G-spot while you lick.

Respond to her movements and try to gauge which areas she most likes to have touched and when. After several minutes (or more than several minutes) of persistent licking, she will most likely reach an orgasm. Prepare to pleasure her for at least 15 minutes. Experiment with different pressure and patterns with your tongue. See what she likes and drive her wild.


Foolproof Steps to Orgasm

Method One
Lie between her legs facing her vulva
Slide her vaginal lips far apart
Using your tongue, locate the clitoris and gently lick it in different directions
Insert fingers into her vagina while you lick her clitoris, stimulating her G-spot.

Method Two
Wet two fingers in your mouth and insert them carefully into her vagina
Slide your fingers from the vagina to her clitoris, dancing all around the hood
Slip your fingers back down into her vagina and then again onto her clitoris
Repeat until she gets close to an orgasm, at which point focus on the clitoris

Method Three
With an erect penis, use your hand to slide the head of your penis against her clit
Move your penis head in a circle around the clitoris
Slide the head down toward her vagina but do not penetrate
Repeat until your partners is amply aroused and wet
Finally insert your penis into her vagina and enjoy the swollen softness

Method Four
Tell your partner to lie as still as possible (you may also want to give her a blindfold or tell her not to talk) Explain that you’re going to lick her, but you want her to try as hard as she can not to have an orgasm. Proceed to pleasure her until she climaxes

The purpose of delaying an orgasm is to alleviate any pressure she feels to speed up her pleasure (or fake it). This technique is especially helpful for women who have trouble climaxing.


PC Flex for Women

Also known as Kegel exercises, it’s very helpful for women to strengthen their PC muscles through toning exercises. Tight PCs can aid in achieving orgasm, reduces incontinence, strengthens her reproductive system, and aids in healing after vaginal childbirth. In addition, increased PC muscle tone can make intercourse pleasurable for both partners.

To do a PC Flex, women start similarly to men: she must locate the muscle that allows her to stop the flow of urine while she urinates. To clarify further, she can insert a finger into her vagina as she contracts the muscle; she should feel her vagina squeeze around her hand. Once located, she can select the exercise of her choice.

Squeezing Exercise
Squeeze and hold the PC muscle for 3 seconds and then relax. Repeat the process again and complete several short sets of 25 each. As with every other muscle, it’s normal to experience some soreness after a vigorous workout. Avoid exercising until you feel better.

Tightening Exercise
Tighten and release the PC muscle 10 times. Repeat as desired.

Holding Exercise
Completely contract the PC muscle and hold for 10 seconds. Just before releasing give the muscle a final intense squeeze and release for 10 seconds. Repeat as desired.