ThePenisEnvy.com
THE PROGRAM:
Home
 1.  Warm Up
 2.  The Jelq
 3.  PC Flex
 4.  Length Stretch
 5.  Advanced Lengthening
 6.  Advanced Thickening
 7.  Testicle Massage
 8.  Visualization
 9.  Tips/Thoughts
 10.  Newbie Workout
 11.  Expert Workout
 12.  Increasing Head Size
 13.  Combating Curvature
 14.  Combating Impotence
 15.  Combating Premature Ejaculation
 16.  Making Time for Enlargement
 17.  FAQ
   

Step-By-Step Guide:

Frequent Asked Questions
Have a question about the program? Find the answers below.
GENERAL QUESTIONS


HOT CLOTH WARMUP QUESTIONS


JELQ QUESTIONS


PC FLEX QUESTIONS





QUESTION: When is the best time of day to exercise?
ANSWER: All of the exercises found in ThePenisEnvy.com can be done at any point in the day. Find your body’s natural rhythm and workout accordingly.

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QUESTION: Will masturbating mess up my workout?
ANSWER: No. Masturbation is healthy and will not impede your workout. In fact, it may go a long way to help optimize your sexual health—it keeps your body and hormones in balance. Just make sure to preserve some energy for your workout.
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QUESTION: Can your exercise program cause negative side effects or hurt my body when I'm older?
ANSWER: Absolutely not. Our exercises increase fitness and enhance your sexual stamina. After working out you’re more likely to be healthier as you age and will enjoy increased physical strength.
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QUESTION: Should I do these exercises before or after sex?
ANSWER: Whenever is most convenient for you, it’s a matter of preference.
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QUESTION: Will I have to continue exercising forever? Are my results permanent?
ANSWER: Your penis is like any other body part—in order to maintain optimum health you must continually challenge that muscle. However, as your penis not a muscle, you’re better able to maintain your results even if you don’t continue the exercise program. If you achieve the size you want for you penis and stop exercising, you will most likely maintain that size for the most part. Instead, though, for a healthier body once you’ve met your goals continue to train one or two times per week.
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QUESTION: How soon will I see results?
ANSWER: The time in which it takes to see results of your workout depends on your body structure and can be influenced by things like genetics, nutrition, rest, lifestyle and other factors. While one man may see results immediately, another may take several more weeks to notice a change; both are normal. Remember that the program works. If you continue to follow the workout plan, you will see results. Be diligent with your workout and you will succeed.
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QUESTION: Can the exercises help or hurt my chances of having children?
ANSWER: Exercises from ThePenisEnvy.com actually improve the overall health of your penis and may increase your ability to get a woman pregnant.
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QUESTION: Should I change my diet while on your program?
ANSWER: It’s best to eat a balanced diet while in ThePenisEnvy.com program and load up on vitamins and minerals. Rest well and reduce stress for maximum results.
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QUESTION: How often can I exercise? Can I do them more than once per day?
ANSWER: No, you should only do each exercise once per day. Your body needs time to rest between workouts; exercising more often than your body can handle will strain your body and stunt your progress.
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QUESTION: How many days should I rest between workouts?
ANSWER: Take one or two days to relax each week in order to avoid burnout.
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QUESTION: When should I use the Hot Cloth warm-up?
ANSWER: Use the Hot Cloth or any other warm-up exercise at the beginning and end of your workout—not each individual exercise.
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QUESTION: Should I warm up before PC Flexes?
ANSWER: Warm up properly before each exercise, however you do not need a full warm-up for the PC Flex. Instead warm up by doing 50 slow PC Flexes to prepare your muscles for your PC workout.
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QUESTION: How hot should the cloth be?
ANSWER: Around 100 degrees Fahrenheit. The cloth should only be as hot as you can stand against your skin, though it may be a bit uncomfortable when it initially touches. Do not burn yourself, use common sense.
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QUESTION: Is it normal to have red bumps on my penis?
ANSWER: It’s normal for some men to have very small red dots on the penis in the first few weeks of the program; these disappear within a week or two. These colorations are effect by the amount of pressure and force you put on your pens and the sensitivity of your skin. If you develop bruises or other skin irritations stop exercising and allow your penis to heal. Contact us for assistance if you’re unable to heal or see a professional healthcare provider.
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QUESTION: How much pressure should I use when doing the Jelq exercise?
ANSWER: Use the amount of pressure that feels comfortable to you. It should be mild to moderate intensity and never be painful. Remember that the goal of Jelquing is to bring blood into the penis and not cause injury.
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QUESTION: What’s considered a partial erection?
ANSWER: Some of our exercises (Jelquing for example) work best if you have a partial erection. In order to determine whether you are appropriately hard, you merely have to determine that your penis is somewhere between limp and fully erect—it’s not an exact science.
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QUESTION: Is it normal to get a lot of loose skin while Jelquing?
ANSWER: Some men have more skin around the base of the penis than others, and this can pose a dilemma while learning to Jelq: instead of stretching the penis they are merely moving excess skin on the penile surface. Instead of the standard Jelquing setup, use one hand to contain the excess skin and the other to perform Jelquing as normal. Switch hands every 30 to 50 Jelqs so to balance your growth. Ensure you have the largest erection possible as this aids in reducing excess skin.
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QUESTION: How do I Jelq if I have a foreskin?
ANSWER: You can either pull down the foreskin covering the penis head or Jelq with the foreskin in its natural place—as long you’re increasing circulation in the penis it doesn’t matter where your foreskin is located.
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QUESTION: Should I have an erection when I do the PC Flex?
ANSWER: It’s not necessary to have an erection. The PC Flex is beneficial regardless of your state of arousal.
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QUESTION: Where is the PC muscle? How do I know I’m doing the exercise correctly?
ANSWER: Read our article on the PC Flex to learn more.
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