Step-By-Step Guide:
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Frequent Asked
Questions Have a
question about the program? Find the answers below.
GENERAL
QUESTIONS |
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HOT CLOTH WARMUP
QUESTIONS |
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JELQ QUESTIONS
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PC FLEX QUESTIONS
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QUESTION:
When is the best time of day to
exercise? ANSWER: All of the exercises found in
ThePenisEnvy.com can be done at any point in the day.
Find your body’s natural rhythm and workout
accordingly. Back
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QUESTION:
Will masturbating mess up my workout? ANSWER: No. Masturbation is healthy
and will not impede your workout. In fact, it may go a
long way to help optimize your sexual health—it keeps
your body and hormones in balance. Just make sure to
preserve some energy for your workout. Back
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QUESTION: Can your exercise program
cause negative side effects or hurt my body when I'm
older? ANSWER: Absolutely not. Our
exercises increase fitness and enhance your sexual
stamina. After working out you’re more likely to be
healthier as you age and will enjoy increased physical
strength. Back
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QUESTION: Should I do these exercises
before or after sex? ANSWER: Whenever
is most convenient for you, it’s a matter of preference.
Back
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QUESTION: Will I have to continue
exercising forever? Are my results permanent?
ANSWER: Your penis is like any other
body part—in order to maintain optimum health you must
continually challenge that muscle. However, as your
penis not a muscle, you’re better able to maintain your
results even if you don’t continue the exercise program.
If you achieve the size you want for you penis and stop
exercising, you will most likely maintain that size for
the most part. Instead, though, for a healthier body
once you’ve met your goals continue to train one or two
times per week. Back
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QUESTION: How soon will I see results?
ANSWER: The time in which it takes to
see results of your workout depends on your body
structure and can be influenced by things like genetics,
nutrition, rest, lifestyle and other factors. While one
man may see results immediately, another may take
several more weeks to notice a change; both are normal.
Remember that the program works. If you continue to
follow the workout plan, you will see results. Be
diligent with your workout and you will succeed. Back
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QUESTION: Can the exercises help or
hurt my chances of having children?
ANSWER: Exercises from
ThePenisEnvy.com actually improve the overall health of
your penis and may increase your ability to get a woman
pregnant. Back
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QUESTION: Should I change my diet
while on your program? ANSWER: It’s
best to eat a balanced diet while in ThePenisEnvy.com
program and load up on vitamins and minerals. Rest well
and reduce stress for maximum results. Back
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QUESTION: How often can I exercise?
Can I do them more than once per day?
ANSWER: No, you should only do each
exercise once per day. Your body needs time to rest
between workouts; exercising more often than your body
can handle will strain your body and stunt your
progress. Back
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QUESTION: How many days should I rest
between workouts? ANSWER: Take one or
two days to relax each week in order to avoid burnout.
Back
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QUESTION: When should I use the Hot
Cloth warm-up? ANSWER: Use the Hot
Cloth or any other warm-up exercise at the beginning and
end of your workout—not each individual exercise. Back
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QUESTION: Should I warm up before PC
Flexes? ANSWER: Warm up properly before
each exercise, however you do not need a full warm-up
for the PC Flex. Instead warm up by doing 50 slow PC
Flexes to prepare your muscles for your PC workout.
Back
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QUESTION: How hot should the cloth
be? ANSWER: Around 100 degrees
Fahrenheit. The cloth should only be as hot as you can
stand against your skin, though it may be a bit
uncomfortable when it initially touches. Do not burn
yourself, use common sense. Back
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QUESTION: Is it normal to have red
bumps on my penis? ANSWER: It’s normal
for some men to have very small red dots on the penis in
the first few weeks of the program; these disappear
within a week or two. These colorations are effect by
the amount of pressure and force you put on your pens
and the sensitivity of your skin. If you develop bruises
or other skin irritations stop exercising and allow your
penis to heal. Contact us for assistance if you’re
unable to heal or see a professional healthcare
provider. Back
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QUESTION: How much pressure should I
use when doing the Jelq
exercise? ANSWER: Use the amount of
pressure that feels comfortable to you. It should be
mild to moderate intensity and never be painful.
Remember that the goal of Jelquing is to bring blood
into the penis and not cause injury. Back
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QUESTION: What’s considered a partial
erection? ANSWER: Some of our exercises
(Jelquing for example) work best if you have a partial
erection. In order to determine whether you are
appropriately hard, you merely have to determine that
your penis is somewhere between limp and fully
erect—it’s not an exact science. Back
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QUESTION: Is it normal to get a lot of
loose skin while Jelquing? ANSWER: Some
men have more skin around the base of the penis than
others, and this can pose a dilemma while learning to
Jelq: instead of stretching the penis they are merely
moving excess skin on the penile surface. Instead of the
standard Jelquing setup, use one hand to contain the
excess skin and the other to perform Jelquing as normal.
Switch hands every 30 to 50 Jelqs so to balance your
growth. Ensure you have the largest erection possible as
this aids in reducing excess skin. Back
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QUESTION: How do I Jelq if I have a
foreskin? ANSWER: You can either pull
down the foreskin covering the penis head or Jelq with
the foreskin in its natural place—as long you’re
increasing circulation in the penis it doesn’t matter
where your foreskin is located. Back
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QUESTION: Should I have an erection
when I do the PC Flex? ANSWER: It’s
not necessary to have an erection. The PC Flex is
beneficial regardless of your state of arousal. Back
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QUESTION: Where is the PC muscle? How
do I know I’m doing the exercise correctly?
ANSWER: Read our article on the PC
Flex to learn more. Back
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