To
understand how our program works let’s start with a (very)
brief anatomy lesson: The shaft of the penis is made up of
spongy tissue divided into several hollow columns. To become
erect, these chambers (the corpora cavernosa and corpus
spongisum) engorge with blood and swell the penis.
The size
of your erect penis depends on the magnitude of your corpora
cavernosa; this is the area that we target in ThePenisEnvy.com
workouts. By safely and effectively expanding the capacity of
these chambers, you achieve a larger, healthier penis. Much
like building muscle in the rest of your body, you can use our
workouts to build strength and mass in your penis and obtain
optimum penile health.
The
stretching exercises in ThePenisEnvy.com program are
completely safe (provided they’re done in moderation as
described). The penile cavities are porous and flexible, and
by nature they have the ability to expand. Our program
encourages this expansion, resulting in a permanently larger
penis.
When
beginning the program, it’s very important to pay close
attention to your sensations; you are able to determine how
far to push your penis based on your physical comfort level.
None of our exercises should sting or strongly ache—if you
feel this then you’re doing the exercise wrong. Since most of
you will not have challenged this area of your body in such a
way, go easy on yourself. Learn the entire workout first, and
then start to add intensity.
Also,
it’s important to accurately assess your physical
condition—are a few pounds heavier than your optimum weight?
Are your muscles toned and tight? Before starting our program,
you may want to work on your overall health. This will help
you achieve success with ThePenisEnvy.com. For example, work
to tighten your abdominal muscles since it’s common for men to
be hiding an extra inch of their penis under a layer of
stomach fat. Lose a few pounds and you may be surprised how
much your penis “grows”!
During
the first few weeks of the program it’s normal to notice
increasing thickness or heavy feeling in your penis. This is
normal. It means that the program is working for you. It’s
also normal to see a few red dots or stretch marks on the
shaft of your penis as it expands. If you see these, do not
exercise for several days and treat your skin with a
high-quality moisturizing cream. Irritations such as these can
be minimized by completing proper warm-up exercises prior to
your workout.
Routine
for Week One
After a
proper warm-up, begin your workout by doing 300 Jelqs followed
by 100 PC Flexes. Remember that for Jelqs your thumb and
forefinger are joined in an “OK” sign, forming a circle that
takes 1 to 2 seconds to move from the base to the head of the
penis. Finish your workout with one of the warm-up/cool-down
techniques to relax your penis and regain normal blood
flow.
Week one
is intentionally simple in order to prepare your body for a
more rigorous workout. If you feel like you want to progress
faster, you can start to use the Length Stretch exercise in
the first week. Just be sure to go slowly and not push
yourself to the point of injury.
Routine
for Week Two
This
week will be a challenge, but you will reap the rewards of
your hard work. Begin by warming up with your technique of
choice. Continue with a continuous 10 to 12 minutes of
Jelquing—don’t stop to rest. Follow with 200 PC Flexes and end
with a cool-down exercise. Relax and congratulate yourself for
finishing an intense routine!
Routine
for Weeks Three through Eight
At this
point you should be feeling more comfortable with the workout
and may even be developing some of your own stretching
exercises. Great work!
This
week is when the rubber hits the road: if you can make it past
week three, you can finish the program and add one or more
inches to the length and girth of your penis. Get serious and
jump in.
Begin by
warming up with your technique of choice. Continue with a
continuous 30 minutes of Jelquing. Yes, 30—you can do it!
Visualize your enlarged penis; think of the benefits you’ll
have earned once you’ve completed our program. After a half
hour has passed, relax with another warm-up exercise followed
by a minimum of 300 PC Flexes. Remember: if you stay true to
your workouts and dedicate yourself to this process, you will
see results.
Continue
this program through week 8. Don’t be afraid to develop your
own style and variations of doing these techniques. After
you’ve completed 8 weeks of exercising, feel free to move on
to more difficult adaptations of these exercises or even
advance to the Expert’s Guide.
Trust
your body’s inner wisdom to know what’s working and what’s not
working for you. If you feel a different exercise than the
ones we recommend works better for you, by all means use it.
We understand that men are genetically individual and respond
best to an individualized plan for optimum health. We
celebrate your success and wish you luck on whichever workout
works best for you.