ThePenisEnvy.com
THE PROGRAM:
Home
 1.  Warm Up
 2.  The Jelq
 3.  PC Flex
 4.  Length Stretch
 5.  Advanced Lengthening
 6.  Advanced Thickening
 7.  Testicle Massage
 8.  Visualization
 9.  Tips/Thoughts
 10.  Newbie Workout
 11.  Expert Workout
 12.  Increasing Head Size
 13.  Combating Curvature
 14.  Combating Impotence
 15.  Combating Premature Ejaculation
 16.  Making Time for Enlargement
 17.  FAQ
   

Step-By-Step Guide:




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Expert workout!
Newbie Workout
With a basic understanding of the inner workings of your penile anatomy, it’s easier to understand the purpose of our exercises. If you can conceptualize what is happening inside your genitals, it’s easier to understand why the workouts are beneficial and how they can be further enhanced.

To understand how our program works let’s start with a (very) brief anatomy lesson: The shaft of the penis is made up of spongy tissue divided into several hollow columns. To become erect, these chambers (the corpora cavernosa and corpus spongisum) engorge with blood and swell the penis.

The size of your erect penis depends on the magnitude of your corpora cavernosa; this is the area that we target in ThePenisEnvy.com workouts. By safely and effectively expanding the capacity of these chambers, you achieve a larger, healthier penis. Much like building muscle in the rest of your body, you can use our workouts to build strength and mass in your penis and obtain optimum penile health.

The stretching exercises in ThePenisEnvy.com program are completely safe (provided they’re done in moderation as described). The penile cavities are porous and flexible, and by nature they have the ability to expand. Our program encourages this expansion, resulting in a permanently larger penis.

When beginning the program, it’s very important to pay close attention to your sensations; you are able to determine how far to push your penis based on your physical comfort level. None of our exercises should sting or strongly ache—if you feel this then you’re doing the exercise wrong. Since most of you will not have challenged this area of your body in such a way, go easy on yourself. Learn the entire workout first, and then start to add intensity.

Also, it’s important to accurately assess your physical condition—are a few pounds heavier than your optimum weight? Are your muscles toned and tight? Before starting our program, you may want to work on your overall health. This will help you achieve success with ThePenisEnvy.com. For example, work to tighten your abdominal muscles since it’s common for men to be hiding an extra inch of their penis under a layer of stomach fat. Lose a few pounds and you may be surprised how much your penis “grows”!

During the first few weeks of the program it’s normal to notice increasing thickness or heavy feeling in your penis. This is normal. It means that the program is working for you. It’s also normal to see a few red dots or stretch marks on the shaft of your penis as it expands. If you see these, do not exercise for several days and treat your skin with a high-quality moisturizing cream. Irritations such as these can be minimized by completing proper warm-up exercises prior to your workout.


Routine for Week One

After a proper warm-up, begin your workout by doing 300 Jelqs followed by 100 PC Flexes. Remember that for Jelqs your thumb and forefinger are joined in an “OK” sign, forming a circle that takes 1 to 2 seconds to move from the base to the head of the penis. Finish your workout with one of the warm-up/cool-down techniques to relax your penis and regain normal blood flow.

Week one is intentionally simple in order to prepare your body for a more rigorous workout. If you feel like you want to progress faster, you can start to use the Length Stretch exercise in the first week. Just be sure to go slowly and not push yourself to the point of injury.


Routine for Week Two

This week will be a challenge, but you will reap the rewards of your hard work. Begin by warming up with your technique of choice. Continue with a continuous 10 to 12 minutes of Jelquing—don’t stop to rest. Follow with 200 PC Flexes and end with a cool-down exercise. Relax and congratulate yourself for finishing an intense routine!


Routine for Weeks Three through Eight

At this point you should be feeling more comfortable with the workout and may even be developing some of your own stretching exercises. Great work!

This week is when the rubber hits the road: if you can make it past week three, you can finish the program and add one or more inches to the length and girth of your penis. Get serious and jump in.

Begin by warming up with your technique of choice. Continue with a continuous 30 minutes of Jelquing. Yes, 30—you can do it! Visualize your enlarged penis; think of the benefits you’ll have earned once you’ve completed our program. After a half hour has passed, relax with another warm-up exercise followed by a minimum of 300 PC Flexes. Remember: if you stay true to your workouts and dedicate yourself to this process, you will see results.

Continue this program through week 8. Don’t be afraid to develop your own style and variations of doing these techniques. After you’ve completed 8 weeks of exercising, feel free to move on to more difficult adaptations of these exercises or even advance to the Expert’s Guide.

Trust your body’s inner wisdom to know what’s working and what’s not working for you. If you feel a different exercise than the ones we recommend works better for you, by all means use it. We understand that men are genetically individual and respond best to an individualized plan for optimum health. We celebrate your success and wish you luck on whichever workout works best for you.