Advanced Lengthening
Though the workouts on ThePenisEnvy.com provide members with adequate tools to increase their penis length by 1, 2 or even 3 inches, we occasionally receive requests from men who want to add more length. They’ve asked that we post any other methods of adding extra inches, and in response we’ve written this article.

Please only consider adding these exercises to your normal routine after you’ve been using the program for several months and have seen some results. These methods will add serious length to your already growing penis; they may make you grow past the size that is comfortable for your partner (there actually can be too much of a good thing). Add these exercises to your normal workout at the risk of becoming a little too big.

The Tension Stretch

Sit down and take hold of your penis firmly behind the head. Wrap your other hand around the first as a brace. Slowly pull forward while leaning back until you cannot stretch comfortably anymore. Hold for 10 seconds. Release your hold and relax. Repeat for a total of 10 repetitions. If you like, experiment with different ways of stretching to see how you like it best. Try stretching your penis in different direction—up, down, left, right or straight ahead.

Note: if you choose to stretch to the sides, be sure to do an equal workout on both sides so as to avoid unequal growth. Your best bet is to vary the directions in which you stretch for an allover benefit.

The Back & Forth Stretch

This stretch works best just before or after a Girth Squeeze (found in the Advanced Thickening section). Standing, take hold of your penis gently and pull it toward the floor. Stretch it right and left, while maintaining a strong but comfortable stretch. Work up to 1000 sets of right/left in each session.

The Leg Tuck Pull

The Leg Tuck Pull targets the same connective tissues that are severed in penis enlargement surgery (the same tissue that allows your penis to stand when erect). Therefore it’s important to be moderate in the exercise and go slowly—you want to loosen the fibers only, not weaken them.

Lying on your back, take hold of your semi-erect penis with a Jelq grip and pull it slowly toward your feet. As you feel the stretch, carefully raise your knees to your torso. You’ll feel a stretch unlike any you’ve felt before, and should only hold it for a brief count. Though all stretches should be performed slowly, it’s especially important to go slowly with the Leg Tuck. Release your hold, lower your legs and relax. Repeat for a total of 10 to 20 repetitions.

The Slow Crank
Standing, firmly take hold of the shaft of your non-erect penis and rotate (or “crank”) in a circle. Complete 100 to 200 revolutions, moving clockwise and counterclockwise, switching hands to prevent fatigue.

Though simple, this exercise provides a great allover stretch and is preferred by many men. It targets the ligaments that attach your penis to the pubic area and works well to add length.

The Ruler Stretch

This stretch works well to measure your penile growth and challenge your stretching ability at the same time. Choose a ruler without a metal edge and place it next to your penis. If it’s easier, prop your penis on a bathroom countertop or dresser and lay the ruler alongside. Place a washcloth against your torso to protect yourself from the edge of the ruler.

While complete non-erect, grasp the base of your shaft with one hand and the head of your penis with the other. Pull gently outward until you’re stretching as far as you can. Hold for a count of 10 and note the distance on the ruler. Repeat 10 to 20 times every month.

It may be interesting to note that your maximum stretch is also the length of your erections (since your penis is fully extended while erect). Every bit you stretch out your penis is a direct increase in the size of your erection.