with your warm-up exercise of choice to make your testicles
and scrotum supple, loose and flexible. Apply generous amounts
of lubricant to the area.
your testicles gently for 3 to 5 minutes being careful not to
squeeze them. This should be relaxing and in no way painful.
Notice their texture and shape. Learn the way they normally
feel so you will notice changes.
they’re relaxed, hold them in your fingers and pull them very
gently in different directions. Again, this should not hurt in
any way, but stretch the testicles to help improve their
health and circulation. This also can help advance your sperm
choose, you can massage your testicles every day; many men
like to massage before bed, when your testicles often become
overheated and cramped by the positions in which you