ThePenisEnvy.com
 
THE PROGRAM:
Home
 1.  Warm Up
 2.  The Jelq
 3.  PC Flex
 4.  Length Stretch
 5.  Advanced Lengthening
 6.  Advanced Thickening
 7.  Testicle Massage
 8.  Visualization
 9.  Tips/Thoughts
 10.  Newbie Workout
 11.  Expert Workout
 12.  Increasing Head Size
 13.  Combating Curvature
 14.  Combating Impotence
 15.  Combating Premature Ejaculation
 16.  Making Time for Enlargement
 17.  FAQ
   

Step-By-Step Guide:




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Learn about the testicle massage.

Advanced Thickening
When men think of expanding their penis size, they often are referring to its length. Ironically most women, if given the choice, would prefer a thicker penis rather than a longer one. Here’s why: the vagina has a large collection of pleasure receptors in the first outer third of its length. The other two-thirds can feel pressure, but needs very little direct stimulation (with the exception of the G-Spot). Similarly, the penis is significantly more sensitive on the head rather than the shaft.

The average vagina is 6 inches or less in length, which means that if you’re penis is too long, it may end up hitting her cervix and actually causing discomfort. Instead of focusing all your efforts on adding length to your penis, it’s wise to work to add girth as well. A thicker penis makes vaginal sex more enjoyable for a woman; it fits tightly into her vagina and rubs against those wonderful pleasure receptors. What’s more, with thickening exercises your penis will take on a more muscular shape and be more of a visual turn-on.

Here are several techniques for adding girth to your penis. Learn the basic exercises first and then add these after you’ve been working out for several weeks. Many of our advanced members incorporate girth-building exercises into their daily routines.


The Penile Tap

Grasp the base of your semi-erect penis using the first two fingers and thumb. Cup your testicles with your free hand in order to shield them from the exercise. Shake your penis up and down, tapping it against your torso each time. Tap 200 to 300 times to begin and build to 2000 to 3000 repetitions, 3 times per week. Since the tapping goes quickly, consider timing yourself rather than counting each repetition; a larger workout at fast speed takes about 15 minutes. Use the Penile Tap in your warm-up routine, as your main girth-expanding exercise or by itself. The Penile Tap also builds length and improves circulation in the penis.


The Girth Squeeze

In Jelq position (thumb and forefinger joined like an “OK” sign), place one hand at the base and the other just behind the head of your partially erect penis. Squeeze your fingers tightly together until your penis shaft appears swollen and veiny; hold for 5 seconds. Repeat until you’ve reached 50 repetitions. The Girth Squeeze forces your penis to outwardly expand and effectively increases its thickness.


The Increment Press

One of our favorite techniques, the Increment Press is a modification of the jelquing exercise that should only be done after you’re well-acquainted with the workout program.

Begin with a warm-up exercise. Next, grasp the base of your penis in a loose Jelq hold. Flex your PC muscle for 2 seconds and then squeeze your fingers together around the shaft. Hold your fingers tightly around your penis for 10 seconds, trapping the blood that rushed into it during the PC Flex. Relax and repeat for 10 to 20 repetitions. Move your fingers an inch up the shaft of your penis and repeat the sequence again. Continue until you reach the penis head.

If your PC muscle is exhausted at any point during this exercise, that’s OK. Just note how many repetitions you completed and try to surpass your progress in your next session. The Increment Press not only builds girth but strengthens your PC muscles (which will allow you to push them farther in the future).