Advanced
Thickening When men
think of expanding their penis size, they often are referring
to its length. Ironically most women, if given the choice,
would prefer a thicker penis rather than a longer one. Here’s
why: the vagina has a large collection of pleasure receptors
in the first outer third of its length. The other two-thirds
can feel pressure, but needs very little direct stimulation
(with the exception of the G-Spot). Similarly, the penis is
significantly more sensitive on the head rather than the
shaft.
The average vagina is 6 inches or less in length, which
means that if you’re penis is too long, it may end up hitting
her cervix and actually causing discomfort. Instead of
focusing all your efforts on adding length to your penis, it’s
wise to work to add girth as well. A thicker penis makes
vaginal sex more enjoyable for a woman; it fits tightly into
her vagina and rubs against those wonderful pleasure
receptors. What’s more, with thickening exercises your penis
will take on a more muscular shape and be more of a visual
turn-on.
Here are several techniques for adding girth to your
penis. Learn the basic exercises first and then add these
after you’ve been working out for several weeks. Many of our
advanced members incorporate girth-building exercises into
their daily routines.
The Penile Tap
Grasp the base of your semi-erect penis using the first
two fingers and thumb. Cup your testicles with your free hand
in order to shield them from the exercise. Shake your penis up
and down, tapping it against your torso each time. Tap 200 to
300 times to begin and build to 2000 to 3000 repetitions, 3
times per week. Since the tapping goes quickly, consider
timing yourself rather than counting each repetition; a larger
workout at fast speed takes about 15 minutes. Use the Penile
Tap in your warm-up routine, as your main girth-expanding
exercise or by itself. The Penile Tap also builds length and
improves circulation in the penis.
The Girth Squeeze
In Jelq position (thumb and forefinger joined like an
“OK” sign), place one hand at the base and the other just
behind the head of your partially erect penis. Squeeze your
fingers tightly together until your penis shaft appears
swollen and veiny; hold for 5 seconds. Repeat until you’ve
reached 50 repetitions. The Girth Squeeze forces your penis to
outwardly expand and effectively increases its
thickness.
The Increment Press
One of our favorite techniques, the Increment Press is
a modification of the jelquing exercise that should only be
done after you’re well-acquainted with the workout
program.
Begin with a warm-up exercise. Next, grasp the base of
your penis in a loose Jelq hold. Flex your PC muscle for 2
seconds and then squeeze your fingers together around the
shaft. Hold your fingers tightly around your penis for 10
seconds, trapping the blood that rushed into it during the PC
Flex. Relax and repeat for 10 to 20 repetitions. Move your
fingers an inch up the shaft of your penis and repeat the
sequence again. Continue until you reach the penis
head.
If your PC muscle is exhausted at any point during this
exercise, that’s OK. Just note how many repetitions you
completed and try to surpass your progress in your next
session. The Increment Press not only builds girth but
strengthens your PC muscles (which will allow you to push them
farther in the future).
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