Planning a Split Routine

Perform your split routine in the same manner as you would if you would do all exercises in one sitting, but reduce the number of repetitions for each set. For example, if you normally do 25 to 30 minutes of jelquing, do 5 minutes of jelquing 5 times per day. Try to do some form of warm-up and cool-down, though you don’t need a full session as these mini-sessions will cause minimal stress to your penis.

Consider using your morning or evening shower as a perfect time to 5 to 10 minutes of exercise. Fit workouts in while you watch TV—it may help time pass faster. Exercise while you read in bed; do PC flexes anytime, anywhere.