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BuiltWithNOF
Level 5 Training

Week

Monday

Tuesday

Wed.

Thursday

Friday

Saturday

Sunday

Total Minutes

1

50e

35e

40e

30e

45e

REST

REST

200

2

60e

50e

55e

45e

55e

25e

REST

290

3

80e

50e

60e

 50e

70e

40e

RESt

350

4

100e

30e a.m.
30f

60e

60e

70e

50e

REST

400

5

100e

40e a.m.
30f

70e

30e a.m.
20t

80e

60r

REST

430

6

100e

40e a.m.
30f

75e

30e a.m.
25t

90e

60r

REST

450

7

100e

45e a.m.
30f

80e

35e a.m.
30t

90e

60r

REST

465

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