|
Week
|
Monday
|
Tuesday
|
Wed.
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Total Minutes
|
|
1
|
25e
|
25e
|
25e
|
25e
|
25e
|
REST
|
REST
|
125
|
|
2
|
50e
|
30e
|
30e
|
35e
|
35e
|
REST
|
REST
|
180
|
|
3
|
60e
|
40e
|
30e
|
40e
|
50e
|
REST
|
REST
|
220
|
|
4
|
70e
|
20e/20f
|
30e
|
40e
|
60e
|
REST
|
REST
|
240
|
|
5
|
70e
|
25e/20f
|
35e
|
20e/20t
|
65e
|
REST
|
REST
|
255
|
|
6
|
80e
|
30e/20f
|
35e
|
25e/20t
|
70e
|
REST
|
REST
|
280
|
|
7
|
80e
|
30e/20f
|
40e
|
25e/20t
|
60e
|
25e
|
REST
|
300
|
|
