New Runner Workout

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Level 1 Training

Week	Monday	Tuesday	Wed.	Thurs.	Friday	Saturday	Sunday	Total Minutes
1	10e	15e	REST	20e	20e	REST	REST	65
2	30e	25e	REST	30e	25e	REST	REST	110
3	40e	30e	20e	30e	30e	REST	REST	150
4	50e	35e	30e	20r	40e	REST	REST	175
5	60e	40e	30e	10e+20r	50e	REST	REST	210
6	60e	45e	30e	10e+20r	55e	REST	REST	220
7	60e	50e	30e	10e+20r	60e	REST	REST	230

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