Yoga is a way to care for your body from the inside out, involving the whole person. It has been around for over five thousand years and is the Grandfather of all self-improvement programs.
Today's life-style involves high stress and often sedentary jobs. We are paying the price with the degeneration of our bodies. Hatha Yoga creates a pattern of breath and movement which keeps us in the present moment. (Anxiety is usually over something in the past or future.)
You may wonder, why would I choose yoga over other exercise programs? Yoga practice, on a regular basis, massages your internal organs, increases the amount of oxygen in your bloodstream, creates joint flexibility, and calms your nervous system. As you work from the inside out, you will experience harmony of body, mind and spirit.
More and more physicians are recognizing the importance of yoga, citing its benefits as part of the treatment of Heart Disease, Diabetes, Asthma, Hypertension, Back Problems and Stress disorders.
Yoga can be practiced at any age or degree of flexibility. Let's delay the ageing process! Enjoy a healthy, vital body and watch as your positive feelings emerge.
Last Updated: 12/31/2002 01:43 PM -0500