WORKSHOPS
Any of these workshops can be scheduled at your location or at the Yoga of the Sandhills center.
Luna Yoga - $35 separate; $60 with Luna Gathering; Instructor: Sandra Thomas
Luna Yoga specifically reflects and honors what is unique to women - our cycles & moods which are effected by the moon. Using as our reference Luna Yoga by Adelheid Ohlig, we as women will learn to acknowledge our physical and emotional need to awaken the natural movement in our pelvis. By preventing the flow we create many of our physical problems, i.e. endometriosis, uterine cancer, blocked sexuality, etc.
Luna Gathering - $35 separate; $60 with Luna Yoga: Instructor: Sandra Thomas
How different my life will be if I come together with a group of women who honor my sorrow, my joy, my feelings, who recognize changes and their importance - maidenhood, womanhood, crone, and who share dreams, hopes, and fears of these stages.
Partner Massage - $70: Instructor: Sandra Thomas or Brandon Thomas
Bring a friend or spouse. We will teach basic massage techniques that will make the giving as enjoyable as being the recipient. Each couple will receive individual attention. Oil will be supplied. Also information and availability of a special massage cushion that will make it professional.
Chakras - $45: Instructor: Sandra Thomas or Brandon Thomas
Open the wheels of energy through yoga postures, herbs, sound vibrations, flower essence, meditation, bells, and music. We will create a healing inner journey, awaken closed areas, and align ourselves with our own inner wisdom.
Back Care - $35: Instructor: Sandra Thomas or Brandon Thomas
Open yourself to a method of simple stretches to release constricted, painful muscles. Yoga stretches will lengthen, strengthen, and bring mobility back to your spine. Breath and move the spine feeling the warmth as the blood flows into the discs. Everything moves from your spine. As we breathe we increase our bodies innate ability to heal itself. No experience in yoga necessary.
Yoga Nidra - $35: Instructor: Sandra Thomas or Brandon Thomas
Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation and enabling the body to receive its most vital element - the life force. We need to set aside a special time and place to go within for the peace we seek.
Earth, Sun & Moon Salutations - $35: Instructor: Sandra Thomas or Brandon Thomas
These Vinyasas fill you with energy and confidence. The postures are linked together in such a way that creates balance. By doing all three in succession you will experience a variety of poses and have an empowering experience both physically and mentally.
