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United Kingdom Recipes

Applesauce Muffins

Recipe by Sandra

1 cup applesauce
1/2 cup non-dairy margarine melted
1/2 cup brown sugar
1 1/3 cup wheat-free flour
1 teaspoon baking soda

Put first three ingredients in a bowl and mix well. Add remaining ingredients and blend just until mixed. Fill muffin tray 2/3 full and bake 20-25 mins (10-15min for small muffins) at 190 celcius. I use a combination of 1 cup buckwheat flour and 1/3 cup of rice flour for this recipe. I use a very small muffin tray and freeze these muffins for my 3 year old son to take to Kindy.

Hokey Pokey Biscuits

Recipe by Sandra

150g Non-Dairy Margarine
1/2 cup Castor Sugar
1 Tablespoon Golden Syrup
1 teaspoon Baking Soda
1 Tablespoon Soy Milk
1 3/4 cups Wheat-Free Flour

Place margarine, sugar and golden syrup in a large saucepan. Heat, stirring constantly until all is melted and mix is close to boiling. Allow to cool slightly. Dissolve baking soda in hot milk and add to cooled mixture and stir well. I then add 1 1/4 cups of buckwheat flour and 2/4 cup of rice flour and mix well. You can also add some sultanas and dairy-free chocolate chips as well. Roll into small balls on tray and flatten with a fork Bake 8-10 mins at 180 celcius.
These recipes can be used for personal use only. If you want to print recipes out for a friend or for personal use, please leave the creator's name on the recipe and write that it is from "Food Allergy Survivors Together" along with the site address. Unfortunately, FAST members have stopped sharing recipes because of the huge amount of copyright infringement stemming from people taking their recipes off this section of the site and reprinting them as their own. Please remember to respect the fact that people put much time and effort into creating allergen-free recipes, and deserve the credit for what they have done. (FAST doesn't claim ownership of recipes submitted. The people who create them own their own recipes. That's why we're working so hard to support the efforts of the cooks who are kind enough to share their creations with all of us. Thanks so much for supporting these efforts.)
This website is for personal support information only. Nothing should be construed as medical advice.