The recipes that appear on FAST are copyrighted. It is illegal and unethical to seize them off this site and reprint them online, in books, or elsewhere. Respect the legal rights of the authors. The more you respect their rights, the more likely they are to continue generously sharing their recipes for free.
United Kingdom Recipes
Applesauce Muffins
Recipe by Sandra
1 cup applesauce
1/2 cup non-dairy margarine melted
1/2 cup brown sugar
1 1/3 cup wheat-free flour
1 teaspoon baking soda
Put first three ingredients in a bowl and mix well. Add remaining ingredients and blend just until mixed. Fill muffin tray 2/3 full and bake 20-25 mins (10-15min for small muffins) at 190 celcius. I use a combination of 1 cup buckwheat flour and 1/3 cup of rice flour for this recipe. I use a very small muffin tray and freeze these muffins for my 3 year old son to
take to Kindy.
Hokey Pokey Biscuits
Recipe by Sandra
150g Non-Dairy Margarine
1/2 cup Castor Sugar
1 Tablespoon Golden Syrup
1 teaspoon Baking Soda
1 Tablespoon Soy Milk
1 3/4 cups Wheat-Free Flour
Place margarine, sugar and golden syrup in a large saucepan. Heat, stirring
constantly until all is melted and mix is close to boiling. Allow to cool
slightly. Dissolve baking soda in hot milk and add to cooled mixture and
stir well. I then add 1 1/4 cups of buckwheat flour and 2/4 cup of rice
flour and mix well. You can also add some sultanas and dairy-free chocolate
chips as well. Roll into small balls on tray and flatten with a fork Bake
8-10 mins at 180 celcius.
Back to FAST Back to FAST recipe pages