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Recipes -- Breakfasts

Buckwheat-Oat Pancakes/Waffles

Submitted by of WNY Food Allergy Connection

1 cup rolled oats, uncooked
1/2 cup buckwheat flour, or other flour if preferred
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 1/4 cups water, (or less for thicker pancakes)
1 tablespoon oil
1 tablespoon honey

Place oats in blender. Grind into coarse flour. Add remaining ingredients. Blend well. Let batter sit 2-4 minutes to thicken. Blend again for 30 seconds. Pour onto hot, greased griddle or into greased waffle iron. Cook until bubbles form on the top, then flip to brown evenly. Yield: 8-10 pancakes or waffles.

Cinnamon Rolls

by Nancy T.
The following recipe is based on a recipe from Betty Crocker, using other ingredients.

Make Miracle White Bread (found in Breads section) recipe up to the point of putting it in the pan. Flour a cutting board and roll out well-floured dough to 12x16" (the dough is sticky and soft). Heat oven for 1 minute at low heat (remember to remove oven rack while warming).

Spread dough with 1 1/2 tablespoons oil. Spread on 1/2 cup brown sugar, and sprinkle on 1-2 teaspoons of cinnamon. Sprinkle on 1/4 cup pecans or any nut you can have (optional).

Roll up dough beginning at narrow end. It is a little difficult to roll up. I helped it along with a spatula.

Cut the roll in about 1-1 1/2 inch pieces and place in greased circular cake pan.

Place in oven for 1 hour to rise.

Remove rolls and oven rack. Preheat oven to 375 degrees, then put in baking rack. Bake rolls for 25-30 minutes.

You may ice if you wish, with a little powdered sugar mixed with milk-replacer of your choice and a little flavoring.


by Melissa T.
1/2 cup brown sugar
1 tablespoon canola oil
2 3/4 cups water
1 1/2 cup brown rice flour
2 tablespoons arrowroot
1/2 cup rice flour 1/4 cup sugar
3 teaspoons baking powder
2 teaspoons xanthan gum
3 tablespoons barley flour
Dash salt
1/4 cup (or slightly more) cocoa powder, or use fruit such as blueberries.

Mix together all ingredients well, and cook as you would a normal pancake!!!

These recipes can be used for personal use only. If you want to print recipes out for a friend or for personal use, please leave the creator's name on the recipe and write that it is from "Food Allergy Survivors Together" along with the site address. Unfortunately, FAST members have stopped sharing recipes because of the huge amount of copyright infringement stemming from people taking their recipes off this section of the site and reprinting them as their own. Please remember to respect the fact that people put much time and effort into creating allergen-free recipes, and deserve the credit for what they have done. (FAST doesn't claim ownership of recipes submitted. The people who create them own their own recipes. That's why we're working so hard to support the efforts of the cooks who are kind enough to share their creations with all of us. Thanks so much for supporting these efforts.)
This website is for personal support information only. Nothing should be construed as medical advice.