Edison Martial Arts Academy

Edison Martial Arts Academy
1655-298 Oak Tree Rd
Edison, NJ 08820
(732) 548-2660

Belts

Exercises: 1000 Jumps (Fast, Slow, One Leg and Deep Power Jumps)
Push Ups (Slow Count, 6-8-10 Squeeze, Three Count and Regular Push Ups)
Stomach Exercises (Slow Count Crunches, Sword Crunch, Leg Raises)
Blows: Left Jab, Right Jab, Left Right Combinations, Jab Hook, Four Punch Combination, Double Left Jab, Right Punch and Left Jab
All Ju-Jitsu Blows: Palm Heel, Web Hand, Tiger Paw, Hammer Strike, Ridge Hand, Finger Spear, Elbow, and Shovel Hand.
Break Falls and Roll Outs
Locks: Finger, Wrist, Elbow and Shoulder
Defense Against: Wrist Grab, Elbow, and Shoulder (Single)
Defense Against: Double Shoulder, Front/Back and Double Wrist Front/Back (Belts higher than white belt must do at least 3 different movements with each attack)

***Please Note That All Grabs Can Be Defended Against Before The Person Makes Contact***
Defense Against: Straight Punch, Hook, Jab (Belts higher that white belt must do at least 5 different movements with each attack)
Defense Against a Running Attack
Blocking Kata (See instructor for more details)
Knife Catching Kata (See instructor for more details)
Defense against the knife (3 defense movements)

***Note that this is not the order the test will be given***
***Also, you may not be tested on everything listed here. The best way to prepare is to consult your instructor on which moves you need to know.***