1. Combinations
2. Kata
3. Self Defense
4. Curriculum

Combinations

1. Combination 1
   1. Spinning Hook Kick
   2. Back Punch
   3. Back Leg Front Kick
   4. Back Punch
2. Combination 2
   1. Cross Double Side Kick
   2. Back Leg Front Kick
   3. Back Leg Round Kick
   4. Back Punch
3. Combination 3
   1. Skip Lead Leg Crushing Heel Kick
   2. Back Leg Front
   3. Back Leg Hook Kick
   4. Ridge Hand

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Kata (Pyong-Ha/ Peace)

Cardinal Directions "Left, Right, Forward and Back" are relative to you are currently facing. These will be seperated from the move with a comma, like this:(Step Left, Left Hand Middle Block). If it is labeled with Side on the end, it is signifying for you to step according to the beginning position. Otherwise, you move in the direction YOU are facing (If you're facing left, you move left. If you're facing back, move back) Remember, these steps are only to be used as reference. The actual kata should be learned from a qualified instructor as no written manual can replace him or her.

Beginning Stance: Hands in Knife Hand position crossed together

1. Two Ridge Hands to both sides of the body simultaneously
2. Turn Right, Bend Right Hand so it is bent behind your head
3. Step Forward Side with Left Leg, Left hand high knife hand strike and right hand knife hand middle block
4. Switch both hands to fist position
5. Back Leg Round Kick
6. Cross Side Kick
7. Back Punch
8. Right hand on left shoulder and Left hand on waist (do not move feet)
9. Right Low Block and left hand to chest (do not move feet)
10. Step up to right left with left leg (touch position), right hand on left shoulder and left hand on waist
11. Step at a 45 degree angle to your right using your right leg, Right Low Block and left hand to chest
12. Step right leg back to original touch position facing forward side, right hand on left shoulder and left hand on waist
13. Step back using left leg, right low block and left hand to chest
14. Turn head to back side
15. Right Ridge hand (toward back side)
16. Back Leg Round Kick (toward back side)
17. Tornado Kick
18. Smash (take right elbow and smash it into left hand) (facing left when done) (in horse stance position)
19. Right Hand Middle Block and Left Hand Middle Block
20. Right Hand Low Block and Left Hand Middle Block
21. Right Hand Middle Block and Left Hand Low Block
22. Right Hand Low Block and Left Hand Low Block
23. Left hand pushes right fist back
24. Right Punch
25. Bring both fists facing each other to left side of body
26. Double Punch
27. Jump a 180 degree turn (to back side) and assume Right Hand Middle Block and Left Hand Middle Block
28. Right Hand Low Block and Left Hand Middle Block
29. Right Hand Middle Block and Left Hand Low Block
30. Right Hand Low Block and Left Hand Low Block
31. Left hand pushes right fist back
32. Right Punch
33. Bring both fists facing each other to left side of body
34. Double Punch
35. Bring Legs Together
36. Jump a 360 degree turn (back to your original side) and assume both hands in knife hand position facing back side
37. Left Hand Punch and Right Hand to chest
38. Step up left leg, right hand on left shoulder and left hand on waist
39. Right leg hook kick then round kick then side kick (do not put leg down)
40. Smash Left Elbow into Right Hand
41. Elbow strike to forward side
42. Step Back Left leg pivoting on right leg to face forward
43. Assume fighting stance
44. Reverse Punch

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Self Defense

1. Bo Staff Attack Across
2. Bo Staff Attack Across and Bring Back
3. Bo Staff Attack Lunge

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Curriculum

First Stripe	Combinations	15 Lessons
Second Stripe	Kata: Pyong-Ha/ Peace	15 Lessons
Third Stripe	Self Defense	15 Lessons
Graduation	1. Combinations and Self Defense 2. 6 Count Round/ Side Kick and One Step Sparring 3. Pyong-Ha and Complete Test Procedures	45 Lessons/ Three Stripes

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