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- Combinations
- Kata
- Self Defense
- Curriculum
Combinations
- Combination 1
- Spinning Hook Kick
- Back Leg Round Kick
- Back Punch
- Combination 2
- Skip Lead Leg Hook Kick
- Back Leg Front Kick
- Spinning Hook Kick
- Back Punch
- Combination 3
- Back Leg Round Kick
- Tornado Kick
- Spinning Hook Kick
- Ridge Hand
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Kata (Jung-Yee/ Justice)
Cardinal Directions "Left, Right, Forward and Back" are relative to you are currently facing. These will be seperated from the move with a comma, like this:(Step Left, Left Hand Middle Block). If it is labeled with Side on the end, it is signifying for you to step according to the beginning position. Otherwise, you move in the direction YOU are facing (If you're facing left, you move left. If you're facing back, move back) Remember, these steps are only to be used as reference. The actual kata should be learned from a qualified instructor as no written manual can replace him or her.
Beginning Stance: Fist Crossed over each over in Touch Position
- Step left, Left Hand low block and Right Hand Punch
- Step back to starting position
- Step right, Right Hand low block and Left Hand Punch
- Step back to starting position facing right side
- Step left, Left Hand middle block and Right Hand punch
- Step forward into low horse stand, Right Arm middle block and Left Hand on
top of Right Arm
- Step around, Left Hand middle block and Right Hand punch
- Step forward, Right Hand low block and Left Punch
- Step back to touch position
- Step out to right side, Right Hand low block and Left Punch
- Step back to touch position facing left side
- Step out, Right Hand middle block and Left Hand punch (retreat back to left
hand middle block position)
- Step up to touch position with fists in chamber position (fists on both
sides of belt on your waste)
- Step forward with Right Leg to Low Forward Stance, Low X block (both hands
block while crossing over each other)
- Middle X block (bring the low X block to your chest}
- High X open hand block
- Put palms together
- Right Punch
- Left Punch
- Right Punch
- Step back to touch position with fists in chamber position
- Step back with Right Leg to Low Forward Stance, Low X block
- Middle X block
- High X open hand block
- Put palms together
- Right Punch
- Left Punch
- Right Punch
- Step up to touch position with Hands at Chest Level, Left Leg Front Kick
- Right Leg Round Kick
- Tornado Kick
- Smash Position (horse stance and left elbow into right hand)
- Right Hand low block and Left Punch
- Turn to your right, Left Hand low block and Right Hand punch
- Step back to touch position facing forward side
- Turn to your left, Right Hand low block and Left Hand punch
- Step back to Starting Position
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Self Defense
Elbow Grab
Cross Single Hand Wrist Grab
Hand Shake
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Curriculum
First Stripe |
Combinations |
15 Lessons |
Second Stripe |
Kata: Jung-Yee/ Justice |
15 Lessons |
Third Stripe |
Self Defense |
15 Lessons |
Graduation |
1. Combinations and Self Defense
2. 6 Count Side Kick
3. Jung-Yee and Complete Test Procedures |
35 Lessons/ Three Stripes |
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