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Honey & Cinnamon

Natural Cures & Nature's Remedy

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Health Benefits of Honey and Cinnamon

Q. What is the only food that doesn't spoil?
A. Honey

It is found that a mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

    HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.

Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.

INSECT BITES: Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.

ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.

In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder
mixed in 16 ounces of tea water, given to a cholesterol patient, was found to
reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY: Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.

In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Women who
cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey
and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.

UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES: Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible.

Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.

*NOTE:The honey used needs to be REAL RAW UNPASTEURIZED HONEY. If it says PURE honey it is most likely pasteurized. It is best to only buy honey that says RAW or UNPASTEURIZED on the label. The difference is that the enzymes are all heated out of the pasteurized honey.

Cinnamon and Honey formula for weight loss:

This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup...that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost...but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion...causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released...if this occurs, cut back on how much you use or take a break.

Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.

It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month ... which we know today as the honeymoon.


This wonderfully rich golden liquid
is the miraculous product of honey bees
and a naturally delicious alternative
to white sugar.

Report to the Officers and Board of Directors of the
Committee for the Promotion of Honey and Health
January 17, 2008 (pdf file)

The healing power of honey:
From burns to weak bones, raw honey can help

Honey Offers Many Benefits


Although in Europe and the U.S. cinnamon is most often associated with sweet dishes, it has broad culinary uses. For example, in India, cinnamon is never used with desserts, but is the main ingredient in curries. In North Africa, not only is cinnamon an ingredient in Raz-el-Hanout, the flavoring of couscous and tagines, but appears also in Berber spices. In Greece, it appears in lamb dishes.

And it is an essential spice in Chinese cuisine. Ground, it is one of the constituents of five-spice powder; whole, it is frequently added to flavor braised dishes.

In the Caribbean, it is in Jerk seasoning. In Mexico, it appears with chocolate and chili powder in Mole sauces. In the U.S., it is used in barbecue rubs and sauces.

Cinnamon is the bark of three bushy evergreen trees of the laurel (Lauraceae) family. The most fragrant and delicate cinnamon is obtained from the Cinnamomum zeylanicum tree native to Sri Lanka (which used to be called 'Ceylon'), the western coast of India (known as the Malabar coast), and Burma. Zeylanicum cinnamon is sometimes called 'true cinnamon' and 'old fashioned cinnamon.' But the 'true' part was just advertising copy for the Dutch East India Company's 17th century monopoly.

Cinnamon is also derived from the Cinnamomum loureirii tree native to Indonesia and the Cinnamomum cassia tree native to China, Vietnam, and Sumatra. The cinnamon from the loureirii and cassia trees is darker and more pungent and aromatic than cinnamon from the zeylanicum tree.

Cassia cinnamon is what most Americans are used to and is the preferred cinnamon in Southern Europe. So don't let the term 'true cinnamon' confuse you; cassia cinnamon is just as true as zeylancium.

Neither Grieve, King nor Felter distinguish the cinnamon varieties medicinally Grieve simply asserting that they all act alike, and King's covers all varieties in one listing, as 'The barks of numerous species of Cinnamomum.' Medicinally, they all act the same, although there are subtle taste differences.

Cassia cinnamon has a more intense and less fragrant aroma than zeylanicum (Ceylon) cinnamon. It is sweet, warm, pungent, and slightly astringent. Zeylanicum (Ceylon) cinnamon is pale in color, and more delicate, more fragrant, not as pungent, and not as sweet. It has a slight citrus flavor. Zeylanicum (Ceylon) cinnamon is more expensive than cassia, and better to use in sweet dishes and cakes.

Cassia nips the tongue and is more suited to spiced meats, stews, rice dishes, curries, pancake and waffle batters, cinnamon rolls, and flavored drinks. Cassia cinnamon sticks are reddish brown, thick, and coarse in texture. They are the sticks Americans are accustomed to and use in mulled cider and wine. Zeylanicum cinnamon sticks are pale in color, thin, and look like a roll of dried paper; they are delicate and crumble easily.

Cassia cinnamon, depending on its origin or strain, is also known as Chinese, Vietnamese (Saigon), and Korintje (Sumatran) cinnamon. Each has its own distinctive taste.

The 1997 Commission E on Phytotherapy and Herbal Substances of the German Federal Institute for Drugs recommends Cinnamon 'For loss of appetite, dyspeptic complaints such as mild, spastic condition of the gastrointestinal tract, bloating, flatulence.'

'Side Effects: Frequently, allergic reactions of skin and mucosa.'

'Daily Dosage: 2 - 4 g of bark; 0.05 - 0.2 g of essential oil; equivalent preparations. Mode of Administration: Cut or ground bark for teas, essential oil, as well as other galenical preparations for internal use. Actions: Antibacterial; Fungistatic; Promotes motility.'

Cinnamon is also a powerful hemostat and can be of great use in some female complaints.

Grieve's classic 'A Modern Herbal': 'Stomachic, carminative, mildly astringent, said to be emmenagogue and capable of decreasing the secretion of milk.'

'The tincture is useful in uterine haemorrhage and menorrhagia, the doses of 1 drachm being given every 5, 10 or 20 minutes as required.'

'It is chiefly used to assist and flavour other drugs, being helpful in diarrhoea, nausea, vomiting, and to relieve flatulence.'

'The oil is a powerful germicide, but being very irritant is rarely used in medicine for this purpose. It is a strong local stimulant, sometimes prescribed in gastro-dynia, flatulent colic, and gastric debility.'

'Dosages: Of oil, 1 to 3 minims. Of powder, 10 to 20 grains.'

King's 1898 Dispensatory: 'Stimulant, tonic, stomachic, carminative, and astringent; also reputed emmenagogue, and capable of diminishing the secretion of milk.'

'The tincture of the bark is useful in uterine hemorrhage and menorrhagia, given in drachm doses in sweetened water, and repeated every 5, 10, or 20 minutes, or as may be required. A tincture of the oil (j) in 98 per cent alcohol (viii), is preferable, given in from 5 to 30-drop doses, repeated as often as necessary.'

'For post-partum and other uterine hemorrhages, it is one of the most prompt and efficient remedies in the Materia Medica. To a limited extent it controls hemorrhage from other parts of the body, yet its most direct action is upon the uterine muscular fibres, causing contraction and arresting bleeding.'

'Upon the nervous system cinnamon first stimulates and then depresses. Cinnamon is generally used to correct the effects or improve the flavor of other drugs, and is one of the best additions to cinchona bark for correcting the nausea or vomiting sometimes occasioned by that drug.'

'Internally, it is very useful in diarrhoea, colic, cramp of the stomach, flatulency, and to allay nausea and vomiting. Dose of the powder, from 5 to 20 grains; of the tincture, from 10 to 60 drops; tincture of oil, 6 to 60 drops. Specific cinnamomum, 10 to 60 drops (see Oil of Cinnamon).'

American Materia Medica, 1919 (Ellingwood): 'Cinnamon, in the experience of the writer, is a hemostatic of much power and is positively reliable in all passive hemorrhages. It is not advisable to combine it with the usual astringents, as ergot, geranium or epilobium, but it acts in perfect harmony with erigeron and to a certain extent with turpentine.'

'German authorities claim that as soon as the menses or any uterine hemorrhage becomes excessive and produces exhaustion or causes alarm the decoction should be administered freely. It works to a better advantage in hemorrhage due to atonic conditions of the non-gravid womb, or where there is muscular relaxation, or a general flaccid state of the womb after delivery.'

'It certainly restores tone to the uterine muscular structure and induces tonic contraction. It will also, Hale says, moderate hemorrhage not dependent on plethora, anemia or organic uterine disease. In some cases, during labor, it promotes the normal labor pains and materially increases uterine contraction, and prevents post-partum hemorrhage.'

*NOTE:The cinnamon powder that you get in the super markets could very well be sawdust that has been coloured and artificially flavored. I think it is better to get the bark and powder it yourself. Most spices are irradiated. This is supposedly done to eradicate bacteria, but spices are generally excellent bactericides so the irradiation is merely a way of destroying the precious properties of spices. Non-irradiated spices are available from most high-end health foods stores like the one below. Cinnamon can be confused for cassia and in fact many powdered forms use cassia ( It is also known as “bastard cinnamon”. True cinnamon is also known as "ceylon" cinnamon. There are other variants such as Indonesian and Vietnamese so avoid anything that is from these countries. Specifically ask for Ceylon Cinnamon. Cinnamomum zeylanicum is the botanical name for the purest and most potent form of cinnamon.

Highest Quality Cinnamon:

Frontier Cinnamon Ground Certified Organic -- 1.9 oz

Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Containers (Pack of 3)

Frontier Cinnamon Powder Certified Organic (3% Oil), 16 Ounce Bags (Pack of 2)

Ceylon Cinnamon Powder - Certified Organic Fair Trade Certified, 16 oz

Frontier Herb Organic Ceylon Cinnamon Powder (1x1lb)

Frontier Cinnamon Sticks CERTIFIED ORGANIC 0.79 oz pouch - Kosher

Indus Organic Ceylon Real Cinnamon 3" Sticks 3 Oz

Organic Real Ceylon (Sri Lanka) Cinnamon Sticks, 3 Inch (16 Oz)

Pure Cinnamon Oil

Purveyors of fine herbal products

Natural Cures Book - Natural Cures 'They' Don't Want You To Know About by Kevin Trudeau
" Natural Cures They Don't Want You to Know About "
~ by Kevin Trudeau ~

(The Natural Cures Book As Seen on TV)



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