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Truce as deaths in Gaza pass 900

A 12-hour truce has begun in Gaza amid efforts to secure a longer ceasefire between Israel and Hamas, and as the scale of damage becomes clear.

View over part of Shejaiya (26 July 2014)

Residents in Gaza are using a 12-hour humanitarian truce to return to their homes, gather essential supplies and search for those trapped in the rubble.

At least 60 bodies have been recovered and taken to the Shifa Hospital morgue, with more thought to remain buried. Some 940 Palestinians have died since the Israel-Hamas conflict began on 8 July, with 5,870 injured, officials say. Thirty-eight Israelis have died. International talks on a longer truce are resuming in Paris . Correspondents reported a tense situation in areas hardest-hit by air strikes and tank shelling, but some semblance of normal life returning. Israel said it would continue to "locate and neutralise" Hamas tunnels during the pause, which began at 08:00 local time ( 05:00 GMT ). Israeli strikes killed at least 19 Palestinians overnight at a family home near Khan Younis in the southern Gaza Strip. Two Israeli soldiers were also killed, Israel 's military confirmed. The Iron Dome defence system intercepted three rockets fired towards the southern Israeli town of Ashkelon overnight. 'Smell of destruction' in Gaza airWatch   Baby delivered from dead motherWatch   The numbers behind the conflict   Women and the conflict   Clashes amid truce effortsWatch

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What's Happening!

Selected News & Articles Compiled and Comments Written by Josh F. Tanembaum

All what I write here are protected by copyright law, and I am solely responsible for all its contents. You can read yesterdays comments and featured articles from different news dispatches by clicking yesterday's Front Page.  

  US 'will send migrant youths home'

President Obama says undocumented immigrant children without legal claims to be in the US will be sent home, as he meets Central American leaders.

US President Barack Obama (second from right) appeared with President Otto Perez Molina (second from left) of Guatemala, President Juan Orlando Hernandez (right) of Honduras, and President Salvador Sanchez Ceren (left) of El Salvador at the White House in Washington on 25 July 2014

President Barack Obama, second from right, has told Central American leaders that migrant children flooding into the US without legitimate legal claims will be sent home. The presidents of Guatemala , Honduras and El Salvador met Mr Obama at the White House on Friday to discuss the crisis at the US southern border. More than 50,000 children, many unaccompanied, have been detained at the border since October. Mr Obama said they must deter more children from attempting the journey. "All of us recognise that we have a shared responsibility to address this problem," Mr Obama told reporters at the White House on Friday, flanked by Guatemalan President Otto Perez Molina, Honduran President Juan Orlando Hernandez and El Salvador President Salvador Sanchez Ceren. Illegal child migration to US soarsWatch   Why are children crossing US border?   Boehner calls for migrant law change   Life either side of US-Mexico borderWatch

Click here to read the latest International News

Other top stories - Russia angry at US 'smear campaign'   CAR rebel leader rejects ceasefire   Peru to auction Montesinos jewels   'No survivors' in Air Algerie crash   Wikipedia blocks US Congress edits   Greste appeal over Egypt conviction   McDonald's in Russian court case   S Leone hunts seized Ebola patient   South Sudan rebels 'lose key town'   High-speed train links Turkey cities   Also in the News   Game of Thrones adds new charactersNEWSBEAT   Gecko sex satellite 'not responding'   More News from Around the World   US & Canada   American reporter held in Iran   US manhunt for tuberculosis patient   Latin America  Brazil frees up $13bn for economy   Charges over Mexico children's home   Africa   Nigeria 'on red alert' over Ebola   Wildlife loss link to child slavery   Asia   Dutch and Australians in MH17 talks   Australia brings asylum group ashore    Europe   BSkyB pays £5bn to create Sky Europe   More Russians face EU sanctions   Middle East   UN sends 'unofficial' aid to Syria   Isis 'overruns' Syrian military base    UK   English councils propose 'Tesco tax'   Huge Commonwealth flotilla for Games

Check the News from "That side of the world"

Special reports and analysis on the East Indian Nations & Surrounding countries - By Dr. Naseeb Ullah, Ph D. Media Studies

  Isis 'may be on UN war crimes list'

Fighters from the Islamic State in Iraq and the Levant ( Isis ) may be added to a list of war crimes suspects in Syria , a UN investigator says.

  Undated file image posted on a militant website on 14 January 2014 shows fighters from Isis marching in Raqqa, Syria.

Fighters from the Islamic State in Iraq and the Levant ( Isis ) may be added to a list of war crimes suspects in Syria , the chief UN investigator says. "They are good candidates for the list," Paulo Pinheiro said, referring to public executions and crucifixions carried out by the militant group. The confidential list was revealed to the UN Security Council and reporters for the first time on Friday. People from both sides of the three-year Syria conflict are to be included. Isis militants, who control vast swathes of territory in northern Syria and neighbouring Iraq , have been engaged in fierce fighting with Syrian government forces in Raqqa province in recent days. 'No accountability' "I can assure you that we are collecting information on perpetrators from all sides including non-state armed groups and Isis," Mr Pinheiro, the head of the independent UN commission on Syrian war crimes, told reporters. "I am not in a position to say who is winning the World Cup of human rights violations. Both sides are doing horrific things and they will continue if there is no accountability," he added. Who are Isis?   Isis defector speaks out   Seeking missing sons in Syria   Syria deaths mount as world looks on

US led group must intercept Talibans fleeing NWA operation

WASHINGTON : Pakistan has said the U.S.led international forces and the Afghans must intercept Taliban and other militants fleeing across the border from its ongoing military operation in North Waziristan agency. According to the Washington Post a senior Pakistani official, who is in Washington for talks with the Obama Administration, said Thursday the forces on the Afghan side should, “not permit these people to disappear.” “There should be a hammer and anvil”, the official said, but the “ Pakistan hammer saw no evidence of the anvil on the other side”. The remarks by the Pakistani official came as U.S. forces have been withdrawn from positions near the border in eastern Afghanistan and Afghan troops in eastern Afghanistan are still solidifying their positions there. According to the Post, the Pakistani official said that no militant group will be immune from the offensive, which began a month ago with extensive airstrikes and is continuing with about 150,000 ground troops. The government has evacuated hundreds of thousands of civilians from the region, the paper noted. The official said the military operation is costing Pakistan the lives of soldiers and officers, and  hundreds of millions of dollars, and questioned how it is possible for the country to let any one particular group escape. Everyone has to be taken out. “If there are any militants that are found fleeing into Afghanistan , we would love to see them taken out by the U.S. , ISAF (the U.S.-led international force] and Afghan forces), said the official, who spoke on the condition of anonymity to discuss diplomatic conversations with the United States . U.S. and Pakistani officials agree that relations between them have much improved since Prime Minister Nawaz Sharif’s election last year, the Post said in the report.    More news reports

  More news reports   Pakistan-India should work together to improve ties: USA  *   Indian air force helicopter crash kills 7 on board  *   Saudi Arabia to stand by Pakistan : King Abdullah  *   Fatemi says enduring US-Pak partnership vital to regional security  *   Pakistan seeks details of Samjhauta Express investigations  *   US, UK, EU assure assistance for IDPs  *   KP Governor asks Afghanistan to stop tempting NWA tribesmen to take refuge in their country  *   Talented, educated youth real face of Pakistan: Angela  *   More news reports

It's Just A Question ©
By Conrad David Brillantes

Seriously, ask me!: Got a question? Anything in mind that bothers you because no one seems to listen? Send them in and I will try to find the answers. Your name will be kept confidential if requested, and no one will ever know.

The Montreal Tribune and its publishers are not responsible for all contents in this section. All Rights reserved. Copyright 2007 Conrad David Brillantes. All Questions or inquiries submitted are not edited...posted as they are received. Question: Why on earth the Separatist government of  the late Rene Levesque created the language law known as Bill 101? Answer: Actually, Robert Bourassa, Quebec Premier then started the controversial language law (Bill 22) which was duplicated and made it more complicated by government of Levesque. Note that Bill 101 was declared not valid by the Supreme Court of Canada but because of the veto option given to all provinces under the unfinished Canada constitution headed by Brian Mulroney, precipitated when Pierre Trudeau, prime minister of the day brought home the BNA (British North America Act - Canadian Constitution) to Canada, Quebec was able to maintain the law (Bill 101) .

What happens in a US debt default?

Bills, bills, bills: how does the US government pay its debt?

20 dollar bills and hand

By Kim Gittleson BBC business reporter, New York

What is a US debt default?  At its most basic level, a default is when a person or an entity cannot repay a debt on time. For instance, when a person can't make a payment on a mortgage or a car loan. When a country does this, it's known as a sovereign default. This is when the country cannot repay its debt, which typically takes the form of bonds. So if the US were to default, it would essentially stop paying the money it owed US Treasury bond holders. A quick refresher: the US government spends more money than it collects in taxes. So to make up the shortfall, it raises funds by asking investors to buy US Treasury bonds. Investors, such as the Chinese government and pension funds, do this because these bonds are seen as a safe place to invest money. What are the consequences of a US default? No one really knows exactly what would happen, but the likelihood is that markets around the world would plunge and global interest rates would rise. This is because if the US government could not repay the money it owed bondholders, the value of the bonds would decrease. And the yield - the return the government pays to an investor - would rise. This is because it would be perceived as a less safe investment. This would prompt interest rates around the world, which are often tied to those of US Treasuries, to spike. Furthermore, the impact on the US 's creditors could be dire. Japan , for instance, owns about $1.14 trillion of US debt - which is equivalent to 20% of its annual economic output. In the US , Goldman Sachs estimates that $175bn would immediately be withdrawn from the US economy and it could lead to a very deep recession. Top 5 foreign holders of US debt :   Mainland China $1,27 Trillion  *  Japan $1.4 Trillion  *   Caribbean banking centres: Bahamas , Bermuda , Cayman Islands and others $287 Billion  *  Oil exporters: Venezuela , Iran , Iraq , Kuwait , Oman , Qatar , Saudi Arabia and others $257 Billion  *  Brazil $256 Billion  *   SOURCE: US TREASURY     Will the Fed get back to normal?   How bad are US debt levels?   Q&A: What is the debt ceiling?    

Do you agree or you don't agree on the "The consequences of a US default"? Our editor an economist don't agree, saying it instead a clever manipulation on the protection of the dollar, instead of just printing them. Why? Go ask him at

Click here to view corruption index 2010

Bankruptcy may not be the answer

Did you borrow too much money and now cannot afford to pay creditors anymore? There are so many con artists or scammers that will tell you that they can wipe your record clean if you pay them for their service... This is not true... no one can clean your record but yourself. But before filing bankruptcy, check with us... There's nothing to pay (us). Definitely nothing to pay... it's a free service to everyone if you live in Quebec. Contact us for  assistance. All inquiries are strictly  treated confidential. Your name will never be passed around,  Or Check directly with the provincial court if you want to do it yourself by logging on to Quebec Government Justice

Look, who's been writing to us - Letters, Opinions, & Whatever  -  Click here to check it out!


Computer Fix & Website Management

For commercial business account only. Any problem with your computer system but afraid too expensive to fix? Well relax, give us a call or e-mail us  for assistance at  Call us also if you got a website but want an easier way to maintain it without hiring Expensive experts. We can help on all your communication network and it's guaranteed.

Collection of Textile Books for Sale

New Textile Mills and Schools must have: A collection of different weaving and knitting techniques, including yarn count specifications with quality fabric samples in book bindings showing several finishes in solid and printed materials, available to the highest bidder with starting cost of $20,000.00.  This collection is best recommended for textile mills and schools. The collection is not available anywhere else. Please send all inquiries to:

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Article written by Lyse Doucet Lyse Doucet  BBC's Chief international correspondent - More from Lyse 

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Question: Is there any chance for Quebec to become a republic? Answer:  Not in this century; the separatists have to work harder for the next one. 50% plus one says so. It’s now the poorest of all the provinces in Canada. More later....JFT

What did they do?

  Lucien Bouchard2.jpg Jacques Parizeau1.jpg   Robert Bourassa01.jpg  Bernard Landry2-.jpg

Hey did you hear? We have  two new Saints from Quebec, no, it's not  Lucien Bouchard or Jacques Parizeau nor  René Lévesque or Robert Bourassa and  definitely not Bernard Landry (above pictures are in order from left to right) but here check it out! Pope Francis elevates 2 Quebecers to sainthood Note: All are but a waste except for The Great Rene Levesque, he should have been sainted a long time ago by the Separatists as the real Quebecois who inspired equality for all. Later, more about these nationalists or separatists Quebecois political leaders.

Coming later once article is complete -  On Economics and Politics, It won't get any better in Quebec By Conrad David Brillantes  

Highlights from Bill 14   New sovereignist group calls for united front   Quebec sovereignty needs rebranding, says former premier  But, Who’s supporting Richard?   Man charged in Quebec election shooting fit for trial   PQ setting up campaign to promote sovereignty goals

Canada Direct

A look at the nation beyond the headlines from BBC


One Square Mile of Canada

Montreal is a French island in a predominantly English-speaking country

It's known as La Main - "The Main" - and it's the lifeblood of Montreal . For the past three centuries this sweeping avenue, Boulevard St Laurent, has shaped the character of a city in the heart of French-speaking Canada . La Main was once the symbolic dividing line between the city's French and English speaking communities, with the boulevard a soft buffer attracting and absorbing waves of new immigrants. Today, it celebrates a cosmopolitan city with its array of little villages, from the Quartier Chinois, or Chinese quarter, to Little Italy and Portugal , along with strong remnants of an historic Jewish quarter.

What does it mean to be Canadian?

 With Asian trade and support for the monarchy rising, what does Canadian identity mean now?

What the Indians are trying to say, The French came as visitors and now they want the country for themselves?”  So they say "over my dead body" before Quebec becomes a republic. After all, they already killed millions of us since they arrived here. This is not a provocation but just letting them know we are still around and Quebec Nation is not going to happen as long as there are still Indians around. Please send your comments to the editor... MP Maxime Bernier defends language-law quip - Quebecers don't need Bill 101, "Not by imposing [French] and by preventing people from making their own decisions in matters that concern their personal lives."   Quebec militia leader faces death-threat charges Patriotic Militia of Quebec's website   Que. militia worries separatists   Death threats target Quebec English rights group    Letters threaten FLQ attacks in Montreal  Oops! Parti Quebecois are falling apart

How much farther can the Separatist push the envelope to preserve a language that's hard to economically maintain? Aren't we bankrupt yet? Send your comments to

Got a second?

1. Integrity and reliability are the most important quality that a public employee especially that of a politician should maintain otherwise the institution gets corrupted. 2. Poor immigrants are the greatest investment a country like Canada should bring in for they are motivated by dreams that money immigrants already have. We brought (in) lots of those money immigrants in the 80s from Hong Kong and surrounding areas, most settled in BC, did they bring their money to Canada ? No, they fried us with our own oil and most of the locals moved to nearby towns where the cost of living is much lower than where those so called investors settled in. But, where are those people now? They are back where they came from with our passports. Would you want to know more and why? Conrad David Brillantes

Oh Canada : How I Love You

The tour was to only last one hour. While the other educator and I waited for their arrival we decided we would not visit the Canadian galleries, since they were in another pavilion at the other end of the museum. We would choose the European Art collection to save time. They arrived twenty minutes late. My group had three mothers with eight children between the ages of two months and nine years old. Two Muslim mothers dressed in hijab and long over-... Quickly it was decided, even though time was limited, that we had to go visit the Canadian galleries. We showed the paintings, sculptures and objects from the Inuit, First Nations along with the first settlers from France and England . The children were mesmerized, listening to the legends and stories of the Canadian people. The mothers asked many insightful questions. As we toured from one gallery to the next, the mother from Benin began unapologetically to nurse her son. She didn’t ask for help or lag behind. She did what came naturally and continued to be an active participant. And the two other mothers? They held the infant’s head as she went to adjust her top and looked after her other child. Mothers from different parts of the world, nurturing, protecting and caring for one another. I witnessed the actions of a community. Being an Art Educator at the Montreal Museum of Fine Arts affords me the opportunity to meet and interact with many people from all walks of life. I am very fortunate to live in a country where all people have equal rights and are valued for their uniqueness. Ennutsiak Nunavik 1896 – Iqaluit, Nunavut, 1967 Untitled (Birth Scene with Midwives) By Deirdre Potash, 2779 Honore Mercier Vaudreuil-Dorion Quebec J7V 8P5 (514) 999-8581

What's the difference?

Going overseas? Check this out first! Dangerous travel: Countries to avoid to visit  Or if you need advice before traveling, ask our editor an (experienced) expert on international trade and relation, it's free. Spread it out you never know you could save fellow Canadians. * Private companies and governmental agencies are welcome for seminars on how to behave when visiting countries around the world (*This service is not free)


  Montrealer reunited with stolen bike 2 years after theft

When Sebastian Gallup got his custom-made Masi bicycle stolen two years ago, he never thought he’d see it again.

Sebastian Gallup called police after he spotted what he thought was the bike he had stolen from him two years ago.

Sebastian Gallup called police after he spotted what he thought was the bike he had stolen from him two years ago. (Sebastian Gallup)

When Sebastian Gallup got his bike stolen two years ago, he never thought he’d see it again. His highly customized black and red Masi bike was stolen from him outside a Ste-Catherine Street West bar. Gallup told CBC News that he'd just finished unlocking his bike when an assailant grabbed his lock and hit him in the face with it, knocking him to the ground. "When I got up, the guy was gone [with the bike]," he said. He filed a report with the police and then scoured Craigslist and other online classifieds for any sign of his bike, but after a month of searching in vain he gave up. "I admitted to myself that the bike was gone... I forgave the guy, I got over it. It happened," he said. And so Gallup was extremely surprised to find what looked like his bike just yesterday outside an SAQ at Place d’Armes, on the corner of Notre-Dame and Ste-Sulpice streets in Old Montreal. “When I saw it I knew right away it was mine. It was crazy,” Gallup said. He said everything down to the handlebar tape was the same as when it was stolen from him. He called 911 and waited for police, who then hoisted the bike over the pole it was attached to and took it to their station. Const. Manuel Couture of the Montreal police said the bike remains at the station while they investigate. Couture said they have the name and contact information for the current owner, in case the bicycle turns out to be a doppelganger for Gallup ’s Masi. Where do Montreal’s stolen bikes end up? Stolen bike returned with help from social media

Click here to read the latest News in Montreal    Montreal General News and Events Calendar 

Weekend roadwork blitz closes many Quebec roads   Quebec 511 on road closures    List of road closures for July 25-28   Group calls for federal protection of St. Lawrence Estuary   Groups call for Gulf of St. Lawrence oil and gas moratorium    Protesters denounce oil pipeline port in Cacouna     Air Algerie Flight AH5017: Quebec's Burkina Faso community mourns    Quebeckers mourn crash victims    Air Algerie Flight AH5017 crash: Plane 'disintegrated,' French officials say    Air Algerie Flight AH5017: Mamadou Zoungrana, of Gatineau, believes family was on board    More Headlines   Nicolet boy, 7, seriously injured by car while cycling   Commonwealth Games: Katerine Savard sets butterfly record    TransForce secures trucking might with Contrans takeover   Sherbrooke couple accused of child abuse back in court    Filmmaking hopefuls pitch to Fantasia's Frontières   Broken elevator in retirement home traps residents   Montreal workers dress down to protest pension bill   Maple Mayhem   Canadian Open: Graham DeLaet fires course record     N.L. loses Upper Churchill bid in Quebec court    Hells Angel Sylvain Tétreault to be charged with conspiracy to commit murder

Check Montreal Weather    Drink and Drive? CAA says First offence cost up to $7,000  Linking to free web content is legal

Check out The Economics of Quebec

Description :   

 "Quebec's Debt Clock."

Special to The Montreal Tribune - We are pleased to introduce the new version of our popular mobile app "Quebec's Debt Clock." When first released in March 2012, it was named "App of the Week" by the newspaper La Presse. In addition to showing the growth of the public sector debt in real time, this improved version also provides the debt amount per taxpayer. Just like on our website, it is always possible for users to react by signing a pre-written letter to the Minister of Finance to share their concern about the growing debt of Quebec's public sector. According to our estimates, the public sector debt now stands at 267.7 billion dollars. This is more than $ 67,553 per taxpayer. Quebec's finances are in bad shape and the problem will only get worse if nothing is done. "Quebec's Debt Clock" mobile app can be downloaded from our website at

Government of Canada : partner of 2014 RBC Canadian Open

Special to The Montreal Tribune - July 25, 2014 Montréal , Quebec Canada Economic Development for Quebec Regions. The Honourable Denis Lebel, Minister of Infrastructure, Communities and Intergovernmental Affairs and Minister of the Economic Development Agency of Canada for the Regions of Quebec, today announces that the organization Golf Canada has been granted funding to commercialize, in markets outside Quebec, the 2014 RBC Canadian Open taking place at the Royal Montreal Golf Club in Île-Bizard, July 21 to 27, 2014. The assistance has been awarded in the form of a $250,000 non-repayable financial contribution through Canada Economic Development’s Quebec Economic Development Program. Quick facts  The financial support to Golf Canada will help promote the 2014 RBC Canadian Open abroad, as the event will be televised on the Golf Channel in more than 200 countries, Thursday and Friday, and CBS, Saturday and Sunday. These broadcasts will afford Montréal and its surrounding areas exceptional international exposure which could represent a media value of some $52 million. This event is expected to generate economic benefits of more than $19 million for the city. Quote “By supporting the international promotion of the 2014 RBC Canadian Open, our government is contributing to the economic development of the Greater Montréal area, the growth of the regional tourism industry and the creation of jobs.” Denis Lebel, Minister of Infrastructure, Communities and Intergovernmental Affairs and Minister of the Economic Development Agency of Canada for the Regions of Quebec

Brazil frees up $13bn for economy

In a bid to stimulate the sluggish economy, the Brazilian central bank announces plans to reduce the amount commercial banks have to keep in reserve.

China's Xi Jinping and Dilma Rousseff in Brazil in July

Chinese President Xi Jinping signed new trade agreements with Ms Rousseff in Brazil earlier this month

Brazil 's central bank has announced plans to reduce the amount of money commercial banks keep in reserve, in a bid to boost economic growth. The bank says the measure will free up some $13bn (£7.6bn), which banks could lend to businesses and individuals. The Brazilian economy is expected to expand by 1% this year - the fourth consecutive year of sluggish growth. The central bank announcement comes less than three months before presidential elections. President Dilma Rousseff will seek a second four-year term in October. In 2010, when she was elected, Brazilian gross domestic product (GDP) grew by 7.5%. Growth dropped to 2.7% in 2011, 1% in 2012 and 2.5% last year. 'Chinese dependency'  The government is forecasting 1.8% growth this year, but independent economists expect the GDP to grow by only 1%.  "The central bank decided to adopt measures to improve the distribution of liquidity in the economy," the bank announced.    Brazil's currency marks 20 years   Is Brazil facing a housing bubble?    il's currency marks 20 years   Is Brazil facing a housing bubble?   The Brics: Building a new bank

Russia's surprise interest rate rise

The bank's board decided to raise the interest rate by 50 basis points, or half a percent, to 8% per year. Analysts said that they had not expected the move. The rate hike will come after Western sanctions over the crisis in the Ukraine were boosted. “ Russia 's economy is more vulnerable to sanctions (or even the mere threat of sanctions) than most still seem to believe.” Neil ShearingCapital Economics  Domestic stocks and the rouble tumbled earlier this year after sanctions were implemented. The Central Bank of Russia  said on Friday that it will raise the interest rate on Monday to ease inflationary pressure. "Inflation risks have increased due to a combination of factors, including, inter alia, the aggravation of geopolitical tension and its potential impact on the rouble exchange rate dynamics, as well as potential changes in tax and tariff policy," the bank said. In June, core inflation grew to 7.5%, well above the bank's forecast of up to 6.5% for the year. Left behind in 'dead' Ukraine cityWatch   Russian officials targeted by sanctions   On the ground amid clashes in DonetskWatch   US and EU boost sanctions on Russia  Also read additional business news:  Brazil frees up $13bn for economy   In a bid to stimulate the sluggish economy, the Brazilian central bank announces plans to reduce the amount commercial banks have to keep in reserve.   Brazil's currency marks 20 years   Is Brazil facing a housing bubble?   The Brics: Building a new bank   BSkyB pays $9bn to create Sky Europe   BSkyB wants to take over Rupert Murdoch's pay TV companies in Germany and Italy in a move that would create a company with 20 million European viewers.   Ahmed: Master plan comes closer to fruition  BSkyB bids to consolidate Sky Europe   Premier League revenues break £3bn

  Peru to auction Montesinos jewels

He is serving a long jail sentence for corruption and human rights abuses. The authorities say they expect to raise at least $1m (£600,000) from the sale of 152 items next month. Montesinos, 69, fled Peru in 2000, amid a corruption scandal that led to the fall of President Alberto Fujimori, but was captured a year later. The jewellery on sale includes diamond-encrusted cufflinks and gold rings. "The money will be used to tackle organised crime in Peru ," said the head of the government's commission for confiscated assets, Maria del Pilar Sosa San Miguel. The auction will take place on 18 and 19 August at the Justice and Human Rights Ministry building in the capital, Lima . "With this we will be able to close a chapter in our fight against corruption and, most importantly, use the assets in the interest of the state," Ms Sosa said. The Andean nation was engulfed in a brutal internal conflict from 1980 to 2000. In the fight against the left-wing Shining Path rebel group, thousands of innocent people were killed and tortured. Montesinos was the de facto chief of police, appointed by Fujimori. He is linked to the formation of the notorious anti-communist Grupo Colina death squad. Montesinos fled to Panama in a yacht in September 2000 after he appeared in a leaked video trying to bribe a congressman. He was detained in Venezuela in 2001 and flown back to Peru  

 What about our Salmon?

Special to The Montreal Tribune - St Andrews, N.B.—The Atlantic Salmon Federation (ASF) commends the Fédération Québécoise pour le Saumon Atlantique (FQSA) for calling on the Quebec government to implement mandatory live release of all Atlantic salmon over 63 centimeters due to low numbers. Recognizing that both salmon and grilse (mature salmon less than 63 cm long) numbers are low in many rivers so far this season, ASF urges anglers throughout eastern Canada to release all the salmon they catch, whether large or small. "We are well into the season when Atlantic salmon migrate back  to their home rivers from far-away feeding grounds and indications are that, for the majority of rivers, these returns are down for both large salmon and grilse," said ASF President Bill Taylor. ASF strongly promotes live release, especially in rivers that are not meeting their conservation limits. "It will pay anglers to exercise caution by carefully releasing all their salmon and grilse to ensure they spawn and contribute to sustainable runs in future years," said Taylor . "Despite our hope that runs are just late, it is possible that the decreased numbers we are seeing now will not improve much during the remainder of  the 2014 season." Quebec is the only province in Canada where anglers can kill large Atlantic salmon.  In 2013,  anglers fishing in Quebec killed 2,932 large salmon which was an increase over the 2,680 large salmon killed in 2012.  Last year, throughout eastern Canada , anglers killed 35,627 grilse, an increase of 5,174 over the 30,453 killed in 2012. In Quebec , several rivers are showing a significant drop in numbers including the Matane River , and the Matapedia River . In New Brunswick , numbers appear to be down on both the Northwest and Southwest Miramichi River systems, when compared with last year, which was also a poor year.  Meanwhile, on parts of the Restigouche, there are reports of grilse numbers being way down and large salmon being lower than last year. In Newfoundland , counting fence information from Fisheries and Oceans Canada, indicates that some of the most important salmon rivers, including the Exploits River , have much lower returns when compared with last year. "ASF greatly appreciates the tremendous leadership shown by anglers who are currently practicing live release angling and encouraging those around them to practice it as well," said Taylor . "Reduced harvest of salmon is one aspect of conservation that is within our control.  When governments do not appear up to the challenge of stopping the kill, conservation-minded anglers can voluntarily accomplish this through releasing all their salmon." Tips for a successful live release (research shows that when utilizing proper techniques and with good conditions, survival is virtually 100 %): If a net is used, use knotless cotton, plastic coated or rubber  Support the fish gently while facing upstream  Keep the fish in water at all times, even for pictures  Use barbless, single hooks  Don't fish during warm water conditions   Break off fish that have been on the line too long  Click here to view a video on performing a proper live release:   For the latest salmon return numbers in the Newfoundland and Labrador Region please visit:   For the latest cumulative counts to date of salmon in New Brunswick and Nova Scotia please visit:  For the latest cumulative counts to date of grilse in New Brunswick and Nova Scotia please visit:    ASF River Notes (for updates on salmon returns and more):

How to Run Your Home More like a CEO

4 Tips for Time & Budget Management from a Business Development Strategist

Special to The Montreal Tribune -  All successful CEOs have one thing in common: They're able to maintain a big-picture perspective. It's also something successful moms have in common, says Zenovia Andrews, a business strategist, speaker, author and mom who coaches entrepreneurs and CEOs on time and budget management. "In business, CEOs implement a process that achieves efficient time and resource management in the most cost-effective way; sounds a lot like a mom, doesn't it?" says Andrews, founder and CEO of The MaxOut Group, a company devoted to empowering and teaching entrepreneurs development strategies to increase profits. "If every mom were a CEO, America would rule the world!" Andrews, author of the new book "All Systems Go – A Solid Blueprint to Build Business and Maximize Cash Flow," (, suggests the following tips for moms to better manage money and time. •  CEOs utilize apps, and so should CEO Moms. When a CEO's personal assistant isn't around or, if it's a small business and she doesn't have one, then apps do nicely. There are several apps for moms, including Bank of Mom – an easy way to keep track of your kids' allowances. Set up an account for each child and track any money they earn for chores or allowance. The app also allows you to track their computer and TV time as well as other activities. •  Measurement is the key to knowledge, control and improvement. CEOs have goals for their businesses and Moms have goals for their family members. In either case, the best way to achieve a big-picture goal is to identify action steps and objectives and a system for measuring progress. Want to improve your kids' test scores, help your husband lose weight or – gasp – free some time for yourself? There are four phases to help track progress: planning, or establishing goals; collection, or conducting research on your current process; analysis – comparing information from existing processes with the new one; and adapting, or implementing the new process. •  Understand your home's "workforce." A good CEO helps her employees grow and develop, not only for the company's benefit, but for the employee's as well. Most people are happiest when they feel they're learning and growing, working toward a goal, which may be promotion within the company or something beyond it. When they feel the CEO is helping with that, they're happier, more productive, more loyal employees. Likewise, CEO Moms need to help their children gain the skills and knowledge they need not only to succeed in general but to achieve their individual dreams.  •  A well-running household is a community effort; consider "automated" systems. In business, automated systems tend to be as clinical as they sound, typically involving technology. Yet, there's also a human resource element. Automated systems are a must for CEO Moms, and they tend to take the form of scheduling at home. Whose night is it for the dishes, or trash? One child may be helpful in the kitchen, whereas another may be better at cleaning the pool. About Zenovia Andrews Zenovia Andrews,, is a business development strategist with extensive experience in corporate training, performance management, leadership development and sales consulting with international clients, including Pfizer, Inc. and Novartis Pharmaceuticals. A sought-after speaker and radio/TV personality, she is the author of "All Systems Go" and "MAXOut: I Want It All." 

3 Ways to Get Your Audience Engaged with Your Brand This Summer

Special to The Montreal Tribune - Marketing Strategies Should Adapt to Fit the Season, Says Skywriting CEO. It's summertime and whether or not people have vacation time to spare, they still behave accordingly, says advertising entrepreneur Patrick Walsh. "Small business owners, non-profit organizers and anyone else trying to market a brand should take advantage of what makes this season special," says Walsh, CEO of AirSign Aerial Advertising, (, a company that has re-imagined skywriting. "While workers in the United States take far less vacation time than in most other developed economies, we still like to hit the beach and anywhere else with water, visit the park and grill outside with the family," he says. "With the kids out of school, many choose to take their days off during this time of year." So, how can entrepreneurs tailor their message for a summertime audience? Walsh offers advice from past experience. •  Don't be afraid to think big and beyond your handheld device. Earlier this year, during the South by Southwest (SXSW) festival in Austin, Texas, Walsh and his crew of pilots teamed up with artist Ben Davis for a public display of art dubbed "Pi in the Sky," to commemorate National Pi Day on 3/14. Pi is that infinite, enigmatic mathematical equation beginning with 3.14. Walsh's team of five synchronized aircraft spent more than 90 minutes printing out hundreds of numbers, each as tall as a skyscraper, in the pi sequence in a "painting" that covered 100 miles of airspace. Walsh and Davis garnered national exposure in newspapers, on TV and on the radio. "This was the perfect cerebral display for the young, hip and entrepreneurial crowd attending SXSW," Walsh says. "Research potentially important summer dates and the cultural background of your target demographic." •  Now, think within your little device – be interactive! With the help of Walsh's social media team, #PiInTheSky was created and shared on Twitter days before "Pi in the Sky" display. Walsh's planes spelled it out before beginning the Pi sequence, which allowed the social media team to control the message. People quickly figured out that using #PiInTheSky in their tweets and Instagram photo posts allowed them to share the experience with thousands of other people. Between the interactive campaign and the city-sized performance in the sky, AirSign's #PiInTheSky trended on Twitter at No. 2 nationwide on the day of the display and No. 1 in Austin for 24 hours, which captured the attention of the national media. "Of course, this was pretty spectacular and took all kinds of planning, but we pulled it off!" Walsh says. "You don't have to go as big as we did to pull off something spectacular for your marketing efforts – but it does have to be interesting." •  A step farther in knowing your audience: know who they are now. Grocery stores know how to move product. One strategy is to offer, during lunch and dinner hours, free samples of products they're trying to sell. If your audience is less predictable than the day's natural hunger cycles, then consider tracking the mood of your clientele via social media. If a major event is happening within your market, such as a summer concert series, position your brand to be part of the event. "What's it like to be the people you're trying to attract? That's the question entrepreneurs constantly need to ask themselves," Walsh says. "Novel marketing strategies – or even those that are fairly straightforward – have the power to bypass the bargaining psychology of typical advertising by going straight to an audience's imagination." About Patrick Walsh Patrick Walsh is the CEO of AirSign Inc., (, which, through the use of giant full-color airplane and helicopter banners, skywriting, digital night signs and blimps, produces show-stopping campaigns. The company recently received global recognition for its artistic skywriting display of several hundred pi characters over the 2014 South by Southwest festival. Walsh is a veteran entrepreneur.  

CBP in the Northeast Reminds Travelers to 'Know Before You Go' as they Plan Ahead for Quebec Construction Holiday

Special to The Montreal Tribune - ST. ALBANS, Vt.— U.S. Customs and Border Protection officials would like to advise travelers of the possibility for increased traffic volumes associated with Quebec's two week "Construction Holiday" from July 20 through Aug. 2. This annual holiday could result in cross-border traffic delays since many Quebecers, including those outside the construction industry, take their vacation during this time. First and foremost, please ensure you have an approved travel document. The Western Hemisphere Travel Initiative requires U.S. and Canadian citizens, age 16 and older to present a valid, acceptable travel document, such as a passport, a U.S. passport card, a trusted traveler card, permanent resident card or an enhanced driver's license that denotes both identity and citizenship when entering the U.S. by land or sea. U.S. and Canadian citizens under age 16 may present a birth certificate or alternative proof of citizenship when entering by land or sea. All travelers must have a valid passport book for international air travel. One of the best ways to ensure smooth and easy entry into the U.S. is to sign up for one of our Trusted Traveler Programs and to be familiar with the CBP travel checklist. Trusted Traveler Programs Trusted Traveler Programs (NEXUS, FAST, SENTRI and Global Entry) provide expedited clearance for pre-approved, low-risk international travelers and members of these programs can expect expedited processing when entering the United States through dedicated vehicle lanes at land borders or by using automated kiosks at airports. Members are also eligible to expedite their domestic travels by using TSA's pre-check trusted traveler security screening lines. Travelers interested in enrolling in one of CBP's Trusted Traveler Programs can learn more about the programs and apply online using the CBP Global Online Enrollment System (GOES). Travel Checklist Have all the required travel documents for the country you are visiting, as well as identification for re-entry to the United States . Passports are required for air travel. Passport books are required for all international travel by air. Other options such as the U.S. passport card, trusted traveler cards, border crossing card and permanent resident card can be used to enter the United States from Canada , Mexico , the Caribbean , and Bermuda at land or sea ports of entry. Visit the Dept. of State website for country-specific information. For citizens of Visa Waiver Program countries, make sure that you have an approved Electronic System for Travel Authorization (ESTA) before boarding. Declare everything you are bringing from abroad, even if you bought it in a duty-free shop. Know that things bought abroad for personal use or as gifts may be eligible for duty exemptions. If you are bringing them back for resale, they are not. Know the difference between prohibited merchandise (which is forbidden by law to enter the U.S. ) and restricted merchandise (items needing special permit to be allowed into the U.S. ). For more information, please visit the Prohibited and Restricted Items section of the CBP website. Do not attempt to bring fruits, meats, dairy/poultry products and/or firewood into the United States without first checking whether they are permitted. For more information, please visit the Bringing Agricultural Products Into the United States section of the CBP website. Build additional

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  Game of Thrones adds new characters

New additions for season five are announced at Comic Con event in San Diego NEWSBEAT

  Game of Thrones cast

Nine new characters have been unveiled for the fifth season of Game of Thrones.

The announcement was made via a video during a press conference at the Comic Con event in San Diego . Among those joining the HBO show will be Jonathan Pryce, who played a James Bond villain in Tomorrow Never Dies. Alexander Siddig, who's starred in 24, and Oscar nominee Keisha Castle-Hughes will also feature. More than 6,000 people attended the Game of Thrones press conference. Existing cast on the panel included Kit Harrington (Jon Snow), Gwedoline Christie (Brienne of Tarth) and Maisie Williams (Arya Stark). No plot details were revealed but a blooper reel was played, as well as a video announcing the nine new characters and who will play them.

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If Only I Could Sleep

How Do You Become a Survivor and A Leader of Change?

Special to The Montreal Tribune - By Stephanie Henry  Why is it so important to share your life's history no matter how painful it may be ...because YOU may actually be saving another human being from being caught in the depths of despair and spiraling down to a place that they can't recover.  I say, you can and can tell you why. As I watch my book, my story, "If Only I Could Sleep" take on a life of its own I've witnessed many things in others. Such as the times I'm sitting with pen in hand to sign either one book or hundreds. People either slowly walk to the table I'm perched at or they race towards me with such intensity I can't even catch my own breath. The longing is visible as each person has to share with me their experiences that parallel my story or express their disbelief that abuse such as this actually happens in our world. As the conversations go on and we talk about the effect the book has had on them or how they must get it to another person that "has to have this book", I see one very impactful thing happen every time. A change occurs; a real metamorphosis in their faces. I see it in their eyes as the words and emotions flow from them. The tears fall as if the words are leaves that have fallen from the branches of their past and into a stream of tears that wash away their secrets, fears, and pain until the physical appearance of peace takes over. It's a beautiful sight to see. The lines on the hundreds of faces I've seen lighten, and their eyes seem brighter. Arms become uncrossed, the barrier they've built out of desperation and mere self-protection drops, and they feel safe. Safe to share. Love surfaces and I am the lucky recipient of it in that moment in time. The trade-off is that some people are extremely angry at me for telling the truth, for bringing light into the dark places of my past with rape, family molestation, drug, alcohol abuse, anorexia, bulimia and becoming a stripper to make ends meet.  Dealing with the ridicule as my story unfolds without filter is fine because of the self worth I've gained by its telling. Although there are those uncomfortable with its reality, the people that find their own peace far outweigh those I've disappointed. Plus, what's disappointment really anyway? The fact that we've not fulfilled the expectations of others? So the essence of why I wrote my story is this...
A wonderful, freeing peace of mind washes away my pain at the same time. It releases me from the bondage of the past and opens up a space for me to give more love. To remind others that their value as a person doesn't decrease just because we've had those in our lives that don't have the ability to see our worth and value who we are. Wrapping my arms around the many who've shared their own stories fills my soul with more commitment to the future of a journey that only began as I gave the world the first three hundred plus pages of my life. I am reassured that I now know how to keep myself safe. I have the right to happiness and love, to finally feel calm inside, and find rest and sleep. Please don't be afraid to speak out or look for help. If Only I Could Sleep can be purchased for only $.99 for a limited time on,

Immersive Books Striking the Perfect Technology-Reading Experience

Special to The Montreal Tribune - Toronto , ON During the 1990s developers had high hopes that virtual reality gaming would become the next big thing. But the cumbersome nature of the technology, coupled with how time-consuming gamesmanship could be and its cost, found many of the ideas being shelved. But now, in the age of social media and smart phones, immersion technology is fast becoming a hot topic once again, with operational platforms being literally, in everyone’s back pocket. And that increased accessibility has horror author Oldrich Stibor excited for the future of story-telling and reading as we know it. Transmedia fiction—multi-platform storytelling where extra content is provided via digital platforms—by its very nature, is not well-suited for every genre. But for Stibor, who is also a film-maker, there is little question that horror and suspense stories are rife for a transmedia approach. The entire reason we read scary novels, is to fulfil a deep-seeded psychological need for the emotional reaction fear provides. What stands out from Stibor’s approach to immersive fiction, however, is that his product isn’t designed to replace books, but to enhance the experience of reading them. “I think the mistake other writers and developers—like those creating iPad-only projects—have made is in creating something that demands real-time commitment, making it into a game and requires too much work of the readers to participate in the journey. All those bells and whistles unfortunately often come at the expense of the writing,” Oldrich explains. It’s why for their first project, Red Right Hand Productions made sure that they prioritized quality story-telling before approaching the companion app development. The result is the stand-alone The Black Chronicle, which details the manhunt for a notorious serial killer known as “Mister.” Stibor then enlisted the talents of horror veterans, actors Melantha Blackthorne and Emmy winner, Bill Oberst Jr., and acclaimed director Tricia Lee to create the extra content that readers will then have access to. “In order for immersive fiction to be effective, you can’t skimp on the details—the elements you include simply have to be as close to real-life experiences as possible. To accomplish this Red Right Hand's companion app rolls out content to the reader as they progress through the story, such as videos created by the killer, crime scene photos, police reports and even phone calls directly from Mister himself. Eventually pulling the reader into the story until they themselves become another character in it.” Oldrich Stibor  and his company are currently testing the application in Android form and are seeking a publisher to bring the concept to the market. To test the application and learn more about Red Right Hand Co. visit!creative/c1on7  Facebook:

A Powerful Resource To Help Create A College-Bound Culture Among America's Youth

Special to The Montreal Tribune - Berkeley
, CA , June  2014 – Monica Betson-Montgomery knows exactly what it takes to give kids a competitive 'edge' when preparing them for college – during her career she has personally read and scored more than 20,000 freshman applications for the University of California at Berkeley !  Combining her vast experience and knowledge, Montgomery came up with a comprehensive, successful strategy for better preparing children to be competitive college applicants. The Keys to College: A Road Map for Parents to Guide Their Children (MM & Associates) by Monica Betson-Montgomery is a resourceful handbook that demystifies the steps needed to prepare parents and their children for college. Written in a no-nonsense, easy-to-understand style, this book is a must-read for parents wanting to effectively navigate their way through their student's educational career, from grade school through high school - and beyond!   Packed with concise and accurate information, it offers powerful tools for any parent dedicated to the ongoing education of their student. Chapters include topics such as, Reaching Out for Help, Establishing Good Study Habits, College Pre-Requisites & Recommended Subjects, Different Types of Colleges and, of special interest to many, a chapter on Financing College . Also, in a chapter titled Sample Student Profiles, the author not only gives essay examples but goes on to analyze the essay's that include assessments. Her examples and explanations are well thought out and easy to follow and the assessments are extremely enlightening. The author has simplified what can often be a complex process by providing a step-by-step road map that lays the groundwork for parents to prepare and execute a plan that will give their child an advantage in this very competitive educational environment.   About the author: Monica Betson Montgomery completed her undergraduate studies in Political Science at the University of California , Berkeley , and later completed her MBA at St. Mary's College of Moraga . The Keys to College is her second book. Her first work, You Too Can Prepare Your Child for College, was inspired by the ongoing need to increase parent awareness of the education process and the importance of their role therein.  She also subsequently designed a series of interactive workshops for parents and students that complement the book. Monica and her husband commit a great deal of time and resources to impoverished communities to help ensure that information and opportunities are provided where the need is greatest. For more information, please visit: Available at  The Keys to College: A Road Map for Parents to Guide Their Children Paperback: 88 pages  Publisher: MM & Associates   Language: English and Spanish   ISBN-10: 0692004823   ISBN-13: 978-0692004821

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  US manhunt for tuberculosis patient

Authorities in California search for a fugitive homeless man who has refused treatment for tuberculosis and may be contagious.

An undated photo of Eduardo Rosas Cruz

Authorities in California are searching for a fugitive homeless man who has refused treatment for tuberculosis and may be contagious.

An arrest warrant has been issued for Eduardo Rosas Cruz, 25, of Mexico . Mr Cruz was diagnosed with the illness at a local emergency room in March but fled when asked to remain in the area for treatment. Health officials are concerned he may be infected with a drug-resistant strain of the illness. "We need help getting him in," San Joaquin County public health officer Dr Alvaro Garza told US media. "We've not been able to find him in places he's told us he's going to be." Forced isolation It is currently unclear if Mr Cruz is contagious, but he has not completed a nine-month course of medicine required for treatment. Tuberculosis - spread through air when an infected person sneezes or coughs - can be fatal if left untreated. In March, Mr Cruz arrived in hospital in San Joaquin complaining of a severe cough, shortness of breath, high fever and weight loss. Also read additional medical news:   Nigeria 'on red alert' over Ebola    All entries into Nigeria are placed on red alert after the authorities confirm the first death from the Ebola virus in the capital Lagos The virus detective who discovered Ebola   In 60 seconds: What is Ebola?Watch   'New virus' discovered in human gut  Scientists say they have stumbled upon a common virus that has never been described before.

Bedtime light 'may stop cancer drug'

Even dimly lit bedrooms may stop breast cancer drugs from working, according to US research.

Woman asleep

Even low levels of light in bedrooms may stop breast cancer drugs from working, US researchers have warned.

Animal tests showed light, equivalent to that from street lamps, could lead to tumours becoming resistant to the widely used drug Tamoxifen. The study, published in the journal Cancer Research, showed the light affected sleep hormones, which in turn altered cancer cell function. UK experts said it was an intriguing finding, but not proven in people. Tamoxifen has transformed the treatment of breast cancer by extending lives and increasing survival times. It stops the female hormone oestrogen fuelling the growth of tumours although the cancerous cells may eventually become resistant to the drug. Light Researchers at the Tulane University School of Medicine investigated the role of the body clock in Tamoxifen resistance. They focused their research on the sleep-promoting hormone melatonin, which normally begins to rise in the evening and continues through the night, before falling away as dawn approaches. 'Arrogance' over need for sleep  Light bedrooms 'link to obesity'  Also read additional medical reports:  Shift workers 'face diabetes risk'   Type 2 diabetes is more common in people who work shifts, with effects on waistlines, hormones and sleep increasing the risk, a study suggests.23   Paracetamol for back pain questioned   Taking paracetamol for lower back pain does not improve recovery time or provide any greater pain relief than using a placebo, scientists say.  Gene flaw linked to low back pain   Nutrients 'link' to disc health  Premier League revenues break £3bn

How to Cope with Depression from Disease

Illness Often Comes with Deeply Felt Stress; Fibromyalgia - Sufferer Offers Tips for Emotional Wellness

Special to The Montreal Tribune -  Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk. "The families of victims who've been missing for years or decades – identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia was also a relief – it meant that I had a name for my chronic pain," says Komanchuk, whose pain was so intense over a period of several years that she had to retire as a schoolteacher. "My diagnosis meant I wasn't crazy, that the pain wasn't 'all in my head,' as some had suggested. It meant that my flu-like symptoms, accompanied by intense waves of pain, finally had form and dimension. I understood I was just one of many suffering with chronic pain that at last had a name." Fibromyalgia syndrome is a complex, chronic condition of widespread muscular pain and fatigue. It often includes sleep disturbances, impaired memory and concentration, depression and other debilitating symptoms. The syndrome is one of the most common chronic pain disorders, affecting nearly one in every 60 Americans. "When medical leave, morphine patches, codeine and myriad pharmaceuticals brought no relief, I tried a different approach in combination with medical treatment," says Komanchuk, (, who has since enjoyed more than 13 years of pain-free and prescription-free living after finding an alternative healing therapy that works for her. She now works as an educational writer and public relations assistant with Joy of Healing, the alternative healing modality that she says brought about her remission. "Through the years, I've learned a thing or two about dealing with the psychological trauma of illness." Komanchuk shares tips to keep in mind for those suffering from an indeterminate condition. •  Trust in yourself. "At times, the pain was so intense that I was certain my flesh was tearing away from my bones," says Komanchuk, who was just like the more than 100 million Americans who suffer from chronic pain, which costs nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine. Despite her unmistakable pain, the critical doubt from others as to what she was experiencing was disheartening, at times causing her to doubt herself. "Trust in yourself, for you know what you're feeling," she says. "Don't fall victim to the judgment and criticism of others who doubt your illness and the limitations it places on you or your activities." •  Don't quit! Despite the immense scope of chronic pain, very little is spent on research to find better ways to manage pain. Komanchuk was faced with the prospect of spending the rest of her life in a nursing home. "Yes, the pain was excruciating, debilitating and fatiguing, yet I still felt as though my life had the potential for vitality," she says. "The idea of going to a nursing home – reasonable for some – felt like a kind of death to me." Convinced that there was hope for her in overcoming fibromyalgia, she persisted in her search for wellness answers. •  Seriously consider alternatives. She was able to achieve what she thought was impossible – not just temporary relief, but permanent, lasting mind-body-spirit wellness. She had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, underwent MRIs and took all manner of medications for her unbearable pain. In a narrow sense, it would seem as though she exhausted her options – until she looked beyond traditional Western medicine. Alternative treatment guided her to recognize the layers of stress throughout her life that she believes were a primary driver of her chronic pain. "Every day, I am filled with gratitude for the fact that I am free of the torment from fibromyalgia that had plagued me throughout my life," she says. "I just wish I could give others a piece of the relief that I've found. All I can say is keep your eyes open, keep the hope alive and don't give up!" About Janet Komanchuk Janet Komanchuk,, is a retired schoolteacher who has experienced the miraculous remission of chronic, debilitating fibromyalgia, which was the result of many overlapping stressors and unresolved issues throughout her life. While weathering extreme fatigue and pain, she'd tried everything from traditional Western medicine to alcohol consumption and various holistic treatments. It wasn't until she experienced the healing work of medium and healer Andrew Overlee, and his wife, Tamara, a dedicated spiritual counselor and author, that she was able to regain her life. She is now pain-free without any use of prescription medication. She is an educational writer and public relations assistant with Joy of Healing, Inc., in Valrico , Fla.

Bodybuilder & Neurosurgeon Debunks

5 Training Myths - What You Don't Know – and What You Think - You Know – Can Hurt You, He Says

Special to The Montreal Tribune- While big chunks of America 's population continue to be ravaged by obesity, causing other problems such as cardiovascular disease and diabetes, there are many millions who choose to prevent those conditions by exercising regularly. "The Centers for Disease Control recently estimated that only 20 percent of us get the recommended amount of daily exercise," says Dr. Brett Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," "Given our diet and lifestyles, it's no wonder that some of our first-world diseases have reached epidemic proportions. "Let's be clear: This is your health. There is nothing more important. If you don't have good health, you will eventually die, preventing you from doing everything else, from spending time with your loved ones to enjoying your money." If you're going to exercise – which Osborn applauds – he warns that you will do more harm than good if you've bought into some of the myths and "conventional wisdom" that is, in fact, simply wrong. Osborn, an avid bodybuilder, shatters some of those misconceptions: •  More exercise is always better. Everyone wants more muscle and less fat, Conventional wisdom says that hours and hours of exercise will achieve those results. That's completely wrong, Osborn says. Overkill is not only unnecessary, it can be counterproductive. You'll get the best results with a strength-training regimen, tailored to meet your needs, which can be accomplished in three to four hours per week. •  More cardio is better than lifting. For all you chronic dieters and cardio enthusiasts out there trying to shed fat, the right strength-training program can boost your metabolism and help burn off more fat. By increasing lean muscle mass, you will increase your basal metabolic rate, BMR. Activated, contracting muscles are the body's furnace. Excessive cardio and dieting can eat muscle tissue away, compromising this furnace. •  Women: "But I don't want to look like a man." Females who lift weights won't look like men; they do not have the hormonal support to pile on a significant amount of muscle mass. Female lifters will, however, assume a shapelier figure. In fact, 99.99 percent of men older than 30 do not have the natural hormonal support to do so either. All elite professional bodybuilders use androgenic agents, including steroids. •  You need to buy "product X." We live in a very money-based culture – so much so that we often place the almighty dollar above health. Get out of this mindset, at least regarding exercise. What counts for building muscle includes determination, intensity, consistency and safety. If you think buying the most expensive formula, training uniform or machine is necessary for reaching your potential, you're wrong. Machines often compromise the intensity required for the body you desire. •  CrossFit is a good exercise program. If you want to build muscle, then CrossFit has many problems. First, it encourages ballistic movements from novice lifters, and since the program's rise in popularity, there has been a marked increase in injury rates, which can set fitness goals back by many months. Second, as mentioned above, you don't need to pound the body five times a week; you may increase endurance and lose fat, but you'll also lose muscle. CrossFit encourages overtraining and has been linked to increased incidents of Rhabdomyolysis, or Rhabdo, which is the breakdown of muscle tissue that leads to the release of muscle fiber contents into the blood. Rhabdo can cause kidney damage. Third, the creators of CrossFit have encouraged the Paleo Diet, a low-insulin diet. Insulin is a necessary part of building muscle. About Dr. Brett Osborn Brett Osborn is a New York University-trained, board-certified neurological surgeon with a secondary certification in anti-aging and regenerative medicine, Diplomate; American Bard of Neurological Surgery, Diplomate; American Academy of Anti-Aging Medicine . He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness,"

Why Bad Breath Complaints Heat Up in the Summertime

Eliminating the Cause of Malodor is Far Better than Covering It Up, Oral Care Scientist Says

Special to The Montreal Tribune - Whether it's a picnic, beach day, family gathering or a night out with friends, summer is a time when people come together for fun. Unfortunately, there is often a fly in the ointment when embracing the "fun season" – higher gas prices, forgetting your sunscreen, waiting in line for the rollercoaster, or that great social buzz kill, bad breath. "For a significant number of people bad breath, also called halitosis, is an unnecessary embarrassment caused by malodorant sulfur compounds created by putrefying bacteria  in your mouth, primarily in crevices of your tongue," says Dr. Bob Kross, the oral care scientist and inventor who created the Breath Appeal products ( that eliminate the excess odor causing bacteria. Normal amounts of these bacteria will hardly affect your breath at all, but excessive levels can lead to bad breath and other serious oral problems, Kross says. "You don't have to have a chronic condition for bad breath to be a problem," he says. "Summer is full of breath busters!" As you plan get-togethers, he suggests keeping the following in mind: •  Barbecue feeds more than your taste buds.  While some bad breath may originate in the lungs and gut, easily 90 percent comes from the mouth itself. For chronic sufferers of bad breath, excessive malodorant-producing bacteria are consistently present. For the average person however, the same bacteria thrive when fed by food particles and other debris lingering in mouth tissues. "It's not pleasant to think about, but grilled meat can sit wedged in your teeth and tongue crevices for hours, and these particles feed the mouth's bacteria, increasing the risk of embarrassment associated with bad breath," he says. •  "Beer breath" is just one phase ... Just as your favorite beer or cocktail leaves an unpleasant residual odor in your mouth, frequent and long-term alcohol consumption can throw your mouth's bacterial balance out of whack from dehydration. "Saliva acts as a natural barrier to germs – it creates an environment that they can't tolerate," Kross says. "If you have a dry mouth, whether from dehydration related to alcohol consumption, heat, or a medication you're prescribed, you lose that defense against germs." •  National Fresh Breath day is Aug. 6. As if on cue to treat your favorite summer habits, Aug. 6th  reminds us that our family, friends, coworkers and neighbors would prefer the same courtesy that most of them extend to you – breath that doesn't make you want to make you slowly back away during a conversation. "We've all had those moments when we were distracted from what someone was saying because of their bad breath," Kross says. "It really can affect your social life." •  School is near. Fresh breath can help kids' social life. "No one is too young to experience bad breath, and school children of all ages who are seeking structure and acceptance at the beginning of a school year can suffer a traumatizing setback if they're teased about their breath," he says. Make sure your student is practicing good oral hygiene this summer with regular brushing and flossing. If the problem persists, remember that most traditional mints and sprays merely blanket underlying odors for the short term. About Dr. Bob Kross - Dr. Kross is a PhD scientist associated with All USA Direct, (, producer of Breath Appeal products. Many of Kross' 40 US Patents, and more overseas, reflect his biomedical specialization, including oral antimicrobials and associated conditions and diseases. At least 90 percent of bad breath is associated with the sulfurous compounds generated by the putrefying, malodor-forming, anaerobic bacteria, which hide in oral crevices, and which degrade food particles and salivary cell fragments, he says. Breath Appeal's oxidants destroy a major portion of the bacteria in these low-oxygen environments, thereby removing the root cause of persistent halitosis.

Quarantine over China plague death     'Large gene find in schizophrenia'   US HIV infection rate drops a third     Aids researchers on crashed plane    'Biological pacemaker' tested in lab    McGill doctors find new method to treat blindness     A third of Alzheimer's 'preventable'    Gay men urged to take HIV drugs    Scientists probe 'sex addict' brains  HIV re-emerges in 'cured' US girl   Cooling babies 'halts brain damage'   TB in children 'much more common'   'Major step' towards Alzheimer's test  African states agree Ebola strategy     'Human corneas re-grown in mice'  WHO calls emergency Ebola meeting  'Malaria leads to body odour change'   Older sperm donors 'just as good'   'Drastic action' needed on Ebola  Jab 'protects mice against tumours'    Polio virus sample found in Brazil  'Sugar tax' call for child obesity  Sunbathing 'may be addictive'   Dementia progress 'achingly slow'     G8 pledges to beat dementia scourge   World dementia cases 'set to treble'    Suicide alert 'may have backfired'      Diabetes gene 'raises risk tenfold'   Two meals a day 'can treat diabetes'   Greenland profile   Bird flu 'danger zones' mapped     Aspirin 'not best to stop strokes'    Seven die in Monrovia Ebola outbreak    I caught Ebola in Guinea and survived   'I lost 10 relatives to Ebola'  'Diseased meat could go undetected'    The new regulations,. Halal labelling plan rejected by MPs   PM 'won't intervene on meat labels'  Horsemeat scandal: Lingering impact     Washing chicken 'spreads infection'   EU may define obesity as disability  Sunscreen 'not complete protection'   Don't extend statin use, say doctors  Red meat 'linked to breast cancer'  Call to decriminalise W Africa drugs   Concern over phone 'sperm threat'   Patient sings through throat surgery  Recession 'led to 10,000 suicides'     Sunscreen 'not complete protection'      'Tomato in a pill' for heart disease  Activity aids breast cancer survival   Sleep's memory role discovered   Ebola death toll hits 208 in Guinea  Saudi Arabia raises Mers virus toll   Q&A: Mers - the new coronavirus   US confirms first case of Mers virus Also read additional medical report:  'Millions denied end-of-life drugs'   Lack of access to pain relief around the world is a "public health emergency" as millions of dying patients endure

Staff leave Sierra Leone over Ebola   Being bilingual 'slows brain ageing'    Annals of Neurology.   Smoking and cancer gene 'deadly mix'    Babies can learn to love vegetables   Is mindless eating the way to get children to eat their greens?     The power of cooking skills

Heat maps' find cervical cancer   First H5N1 death in North America  Canadian health officials confirm the first known fatal case of the H5N1 avian flu strain in North America - a patient in Alberta .   Should you worry about bird flu?   H5N1 human pandemic 'possible'   Bacteria linked to premature birth    A major cause of premature births - where waters break too soon, triggering labour - may be caused by specific bacteria, according to research.   Asthma link to premature births   One in 10 babies born premature  

Montreal Heart Institute hits milestone with new surgical technique  (VIDEO) Vitamin E 'beneficial' in dementia New genetic clues for arthritis Youth-drug can 'reverse' ageing  Global cancer cases reach 14 million   Pakistan polio attacks - three dead   Blast targets polio workersWatch   The price of polio prevention   Polio workers speak out  

Shark antibodies 'may target breast cancer'  Sperm test hope for infertile men  Clue to male infertility found  Also read Concussion damage 'lasts months'   The damage caused by concussion can be detected months after the injury and long after patients feel like they have recovered, brain scans show.  And,  Nobel Prize winner Sanger dies at 95   Frederick Sanger, the British biochemist who twice won the Nobel Prize, has died at the age of 95.   His work was 'outstanding'  Autism detectable 'in first months' HIV antibodies 'have potent impact'    'My son disabled by rare disease'   Lorenzo's Oil boy is dead at 30  Lorenzo's oil: The full story  Lorenzo's Oil boy is dead at 30   Lorenzo's oil: The full story Syria: Polio epidemic fears grow  NEW  WHO warns of Syria disease threat   Children suffering in SyriaListen   Syria unrest 'wrecks health system'   History of polio  Daily aspirin 'risky' for healthy NEW . Daily aspirin 'can stop cancers'  Routine aspirin 'may cause harm'   Daily aspirin 'cuts cancer deaths'Watch  Also read:  Saturated fat heart disease 'myth'   New blood fat heart disease link   What causes coronary heart disease?BBC SCIENCE TB challenge over 'missing' millions. 'Urgent action' needed on child TB   'Visionary' leadership needed on TB   Also read:  Saturated fat heart disease 'myth'   New blood fat heart disease link   What causes coronary heart disease?BBC SCIENCE    Black women get 'worse' breast cancer   Walking 'cuts breast cancer risk'   Breast cancer risk up for UK Asians

The Art of Solace - Fifteen Tips for Pushing through the Discomfort and Truly Connecting with a Chronically Ill Person
Few of us know how to act around a very sick person. And yet, what we say (and don’t say) makes a huge impact. Here are some practical skills for caregivers, family members, and anyone else who wants to make a meaningful difference in a very difficult time. By Walter St. John, Ed.D. 

Medical Words - Explained -  Do you want to know what those medical terms means at all? Like, E. coli infection   Ankylosing spondylitis   Obsessive-Compulsive Disorder   Hepatitis B or C    Schizophrenia   Click the above link and you shall find out. Keep this vital info into your note book, so,  from time to time you’d know what medical science people are a talking about. The listing is from A to Z. Check it out now! (cdb)

Milestone in medical human 'cloning'?

What's a stroke?   Stem cell stroke therapy assessed   Click here for the latest news on stroke Soy may benefit stroke patients Helping stroke patients to speak    Music 'can aid stroke recovery'  Stroke risk peaks every 12 hours   Heart drug may help threat stroke   Stroke struggle: 'They said I would never become a doctor'   Stroke patients to test sensors   What's Killing Canadians?   What's the "Marburg" Virus?  More disease cures check archives   Magnetic field 'aids coma victim'  Institute of Food Research British Nutrition Foundation   Mind power moves paralyzed limbs  Surfing the web is good for your brain   Fatty acids clue to Alzheimer's Western diet 'raises heart risk'    Drug may reverse MS brain damage  'One-stop' embryo test unveiled  Purple tomato 'may boost health'   Lithium tested for impact on Motor Neurone Disease  What is motor neurone disease?    Cancer genetic blueprint revealed    

The Seven Medical Beliefs that's not true  Medical myths 'debunked'   Survey shows contraception myths    TV ad 'busts heart attack myth'    'Medical myths' exposed as untrue Drink at least eight glasses of water a day     We use only 10% of our brains    Hair and fingernails continue to grow after death    Reading in dim light ruins your eyesight    Shaving causes hair to grow back faster or coarser    Mobile phones are dangerous in hospitals    Eating turkey makes people especially drowsy.

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Roadshow Van Dyck fails to sell

A painting revealed to be a Van Dyck portrait on the BBC's Antiques Roadshow fails to sell at auction in London .

Van Dyck portrait

A painting revealed to be a Van Dyck portrait on the BBC's Antiques Roadshow has failed to sell at auction.

The portrait had been expected to fetch up to £500,000 at the Christie's sale. The Old Master painting was bought by Derbyshire priest, Father Jamie MacLeod, from an antiques shop in Cheshire for £400 in 1992. It was identified as a Van Dyck after Roadshow presenter Fiona Bruce spotted it during filming and thought it might be genuine. Bruce, who was making a program about the artist at the time, asked expert Phillip Mould to examine the artwork during an episode of the Antiques Roadshow, which was screened last December. £500,000 likely for TV Van Dyck find   Bruce hunch reveals genuine Van Dyck

US gives Venezuela stolen Matisse

A painting by the French artist Henri Matisse, stolen more than a decade ago, is handed back to Venezuela by the United States .

Matisse's Odalisque in Red Pants

A painting by the French artist Henri Matisse, stolen more than a decade ago, has been handed back to the Venezuelan authorities by US officials. The painting, Odalisque in Red Pants, was recovered in Miami Beach in an undercover operation two years ago. An American and a Mexican citizen were both arrested and convicted of theft. The painting, which used to be on display in a museum in Caracas , was replaced by a fake but the switch took years to discover. It was exchanged for a bad copy sometime between 1999 and 2002 but it was not until 2003 that officials at the Museum of Contemporary Art in Caracas realized what had happened. The original was found by US undercover agents in a hotel room in Miami .   50 stolen art pieces are recovered  Owner hopes to keep stolen paintings   Stolen art recovered in Italy

Vermeer’s Girl with a Pearl Earring: Who was she?

As Vermeer’s Girl with a Pearl Earring returns home to The Hague , Alastair Sooke delves into the story of the mysterious painting – and its enigmatic creator.

(Mauritshuis, The Hague)

(Mauritshuis, The Hague )

Swivelling to her left, she glances suddenly in our direction, her soft face as luminous as the moon in the night sky. She wears a voluptuous blue and yellow turban on her head, while an improbably plump pearl hangs from her earlobe. A speck of bright moisture adorns the corner of her mouth, which is open as though she is about to speak. Her words, though, remain a mystery. Seductive yet silent, this exquisite nameless creature is known simply as the ‘Girl with a Pearl Earring’. The inspiration for a bestselling historical novel by Tracy Chevalier, which in turn was adapted into a 2003 film starring Scarlett Johansson, she was painted around 1665 by Johannes Vermeer, one of the masters of the art of the Dutch Golden Age. For the past two years, Vermeer’s masterpiece has been travelling the world, visiting Tokyo , Kobe , San Francisco , New York , Atlanta and Bologna as part of a touring exhibition showcasing the holdings of the Mauritshuis Royal Picture Gallery in The Hague , where the picture has been part of the permanent collection since 1903. The occasion for this exhibition was the €30m ($41m) renovation of the Mauritshuis, which boasts one of the finest collections of Dutch paintings anywhere in the world and has recently reopened to the public.

Monet's Water Lilies sells for £32m

A 1906 Claude Monet water lilies painting, Nympheas, has sold for £31.7m in London , the second highest price ever paid for the artist at an auction.

1906 Claude Monet water lilies painting, Nympheas

Why this painting sold for £32m Watch  

Claude Monet's water lilies painting, Nympheas, is among his "greatest achievements"   Inspired by the lily pond in Monet's garden at Giverny in France , the painting was the top lot at Sotheby's sale of modern and impressionist works. It totalled just under £122m, including £15.2m for Piet Mondrian's 1927 Composition with Red, Blue and Grey. Sotheby's said it proved collectors are still keen to acquire "trophy art". Paintings by Sisley, Picasso, Manet and Kandinsky were also among the 46 works, with only four pieces failing to find buyers as many sold close to the top end of the pre-auction estimates and sometimes above. "The Nympheas selling for such a huge sum is again a reflection that this is still a market that is driven by trophies, that the great works by the major masters are still really sought after," said Philip Hook from Sotheby's. The auction house said the bidding for the Monet work attracted buyers from Asia and all over the world and went on for 10 minutes, going up in £250,000 increments in its final stages. It said the painting, from the "most iconic and celebrated of Monet's painting series, can be counted among the artist's greatest achievements". It once belonged to Paul Durand-Ruel, the legendary art dealer who championed the Impressionists and represented Monet. The same work had been offered for auction in 2010 but failed to reach its reserve price. Sotheby's said this time it had carried a more "realistic" estimate of £20m to £30m.  Mondrian's Liverpool studio Watch

  Forger jailed for bogus paintings   Munch's The Scream sold for $120 million

Germany to release confiscated art   -   Owner gives up on 'Chagall' painting    Stolen Rembrandt found 15 years on

Matisse's Femme Assise  Chagall Painting  Rembrandt's painting Child with a Soap Bubble

A 17th Century painting by Dutch master Rembrandt is recovered in France , 15 years after it was stolen. - The painting measures 60cm by 49cm and was said to be in a good condition

A 17th Century painting by Dutch master Rembrandt has been recovered in France , 15 years after it was stolen. L'enfant a la bulle de savon (Child with soap bubble), valued at 3.2m euros (£2.7m), was taken from a museum in the southern city of Draguignan in 1999. Two men were arrested in Nice on Tuesday, according to the Agence France Presse (AFP) news agency. Police said they received information that a transaction was due to take place in a hotel the following day. The men, aged 46 and 53, one of whom was described as a former insurer, appeared in court in Nice on Thursday, AFP said. They were reported to be known to police for previous petty crimes. Police are still looking for other suspects.

Anyone looking for these paintings?

  Madame Leon Clapisson, 1883

Monet and Picasso among art theft    Scientists recapture Renoir's reds

Paintings by artists including Picasso, Matisse, Monet, Gauguin and Freud have been stolen from a museum in Rotterdam . Police in the Netherlands said the works were taken from the Kunsthal Museum early on Tuesday morning. The museum is showing works from the Triton Foundation as part of its 20th anniversary celebrations. The paintings include Monet's Waterloo Bridge , Picasso's Tete d'Arlequin, Matisse's La Liseuse en Blanc et Jaune and Freud's Woman with Eyes Closed.  Monet water lilies sells for $43 million    Monet artwork bequeathed by reclusive heiress  "Madame Leon Clapisson": The visualization (right) is produced using advanced image processing software - Conservation scientists in Chicago produce a stunning visualization of how they think a Renoir painting might have looked before its colors faded. Researchers in Chicago have produced a visualization of how they think a Renoir could have looked before its colors faded. The picture of Madame Valentine Clapisson was painted by the great French Impressionist more than 130 years ago. The original's impact has been degraded and dulled by the action of light. But by using the latest analytical tools, conservators have been able to recover a sense of Renoir's rich reds."When we first brought this picture into the conservation studio for examination and removed the frame, we noticed that at the top and at the left-hand side there was a sliver of very intense colour," recalls Dr Francesca Casadio from The Art Institute of Chicago. "This tipped us off to the fact that the mood of this painting that is now pretty cool and restrained with light purples and blues was once far more vibrant," she told BBC News.

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Check criminal records of online daters, experts say       Hard to check criminal records of others    Online dating client check debate grows 

Buying a used car in Quebec? Check it out first, it could be owned by someone else!

Important note if you have a Bank Card: If you are forced by anyone to withdraw cash from ATM machine, do not resist for your safety, enter your PIN number backward or reverse... say your number is 1234, then enter 4321. Do not worry, the machine will give you the cash but automatically alert the police. Pass this on to anyone you know. This was shown on National TV but never repeated again. Anyway, now you know. Also, if  someone calls to tell you that he is from the bank investigating about a charge in your credit card, hang up and if you want to know why they phoned, call your branch to verify. That's it and if you want to read more scams click the above link.


Pass this on to people wishing to immigrate to the best country in the world. Apply directly! You don't have to pay any consultants ...It's FREE! Avoid dealing with con artists and scammers; they are all around the world advertising their schemes… Canadian Immigration officers are gentle public servants and not arrogant.. Not like what you would experience from the mightiest country in the world (as they say) ... so, don’t be scared of them. Visit the Canadian government website… it's the Canadian flag that's seen on the top side of this site, click that and when you see search… type immigration, then send your request for application, if not, visit the nearest Canadian consulate in your region and while you are already there check the jobs and list of professions that Canadian employers are looking for.  If you still have anything else to ask e-mail the editor. Meantime Click here for the New Canada Citizenship Study Guide

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Lots of restrictions has been amended on imports...sell your products and services directly to Canadian Buyers, here’s  our  Previous Issue of Canadian Fashion & Textile Buyers Guide, you can down load it for free but if you want  the NEW and  up-dated version  place your order now, it's US$50 per copy payable by money order or credit card. also don’t forget to inquire about the Industry Textile Book known as The Shmata Business, used world-wide by manufacturers, designers, teachers and students, priced at US$50 per copy.

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Thousands of films or motion pictures and musical recordings are produced every month and the most that reach market are less than 10%. So how do you find a way to the very complicated market of this industry? Get help or assistance from a trader that knows how it works. If you are or a company that’s in this situation, give us a shout by forwarding your e-mail to TPI Communications

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