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Those
Sneaky Little Salads!
Those little tasty greens and
tomatoes are sometimes coated with liquid fat. One of the best
examples of a salad in disguise is Taco Bell's Taco
Salad, weighing in at 850 calories. But don't count out The
Bell when you're dieting; they also provide some very good
health-wise menu choices worth checking into. Just don't even
utter the words Taco Salad.
Some salad dressings are also guaranteed to puncture a hole
in your healthy diet. Please read those labels at the
supermarket and when you get home, get out your tablespoon and
measure the recommended serving size. Next, put it in a tiny
container and dip your salad into it. Why? You may use less
than you intended.
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It
Isn't Pretty
Diabetes is
another shadow walker when it comes to being overweight.
You may not even realize you have it until symptoms appear
such as sudden weight loss, excessive thirst, sticky
urine, cystitis, muscle weakness, fatigue, blurred vision,
and an entire list of other malaises. The only good thing
about these symptoms is the weight loss, but good things
never come in the form of Diabetes. Kidney damage, heart
damage, blindness, pancreatic problems, skin problems -
eeeekkk! That is why it is so important
to get on top of this disease in the beginning.
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