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Obesity is Considered an "Eating Disorder"

Stunkard (1994) has defined Night Eating Syndrome and Binge Eating Disorder as eating disorders that contribute to obesity.  It does not include simple obesity as an eating disorder because it is not consistently associated with a psychological or behavioral syndrome. Labeling obesity as an eating disorder that needs to be "cured" implies a focus on physical or psychological processes and does not include recognition of the social factors that may also have a contributive impact. Weight preoccupation and dieting behaviors will certainly have some aspects of an eating disorder and its psychological implications such as inappropriate eating behaviors or disturbances in body perception. 


"I am fat, therefore I am worthless" 

Body image is the picture a person has of her body, what it looks like to her and what she thinks it looks like to others. This can be accurate or inaccurate and is often subject to change. The relationship between body image and self esteem is complicated. Both body image and self esteem are perceptions that are actually independent of physical realities. Improving body image involves changing the way one thinks about one's body rather than undergoing physical change. To improve body image and therefore improve self esteem, it is important for women to learn to like themselves and to take care of themselves through healthy lifestyle choices that do not emphasize weight loss as the only measure of good health.

 
 

 


Learning to Use Food to Cope With Emotions

Women's experiences with emotional eating have often been neglected, trivialized and misunderstood  contend that dieting often results in distinctive personality traits such as "passivity, anxiety and emotionality." It is interesting to note that these are characteristics often used to describe women in stereotypical ways.

Food is often used to feed or nurture oneself for both physical and psychological hunger. Food is used to literally swallow emotions.  I believe that when people become weight or diet preoccupied, it is often "safer" to focus on food and eating than on underlying emotional issues. 


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It is important for people to look closely at their relationship with food. Through repeated experiences of dieting, people will develop a skewed relationship with food. Food should not be a moral judgment as to whether or not you have been "good" or "bad" depending on what has been consumed. Similarly, a person's self worth should not be measured on the bathroom scale.

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