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Light or Lite
These products may
be packed with fat and calories. An example is potato chips.
Check out those labels the next time you visit your grocery
store and compare your favorite chip to its light counterpart
and discover just how many calories and fat grams you are
saving. Is it worth the slash? Will it help you stay within
your daily calorie allotment? How does the light product taste
in comparison with the full blown deal?
Everyone has different taste preferences, but these
varieties are certainly worth checking into - if you haven't
already. With 75 calories per serving, even if you slip into
'maniac-mode' and devour a large 5-serving bag, you won't do
'undoable' damage at 375 calories.
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So Many Things That Cannot
be Controlled
Most of us have heard about the 'good food
gone bad' syndrome but it bears repeating. Garden salad.
Sounds healthy and harmless doesn't it? But if you care to
tank up that salad you may need to put away your abacus
and drag out your calculator. Top those greens and
tomatoes with grated cheese, low-calorie ranch dressing,
croutons, bacon bits (imitation or real), sliced eggs -
and the calories can really add up. And you don't even
want to start frying things. It's a solid guarantee that
fried mushrooms will make one's body mushroom. That's why
they made spandex. Black seems to be the most popular
color. Overall,
it takes such a short time to consume everything we eat in
a day. If one overeats they may spend the rest of the day
on a wild guilt trip.
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