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No
Cholesterol
One of the best examples that will unveil the innocence of
a no cholesterol product is margarine or 'spread'. Generally,
a tablespoon contains 60 calories on up, beginning with 7
grams of fat. The deception the manufacturer creates is that
you can have your fill of the product without the worry of
cholesterol.
Unfortunately, many people who are dieting are doing such
in an effort to get their cholesterol in check. The last thing
someone with high cholesterol needs is more 'spread'.
One
caveat. Don't totally eliminate fat from your diet. First of
all, the consequences are frightening. A few years ago I
coached a young woman who was losing clumps of hair. To make a
long story short, it stemmed from her almost complete
elimination of fat from her diet
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Path to Slimness
Dieting is a bit like buying a new roof or
floor. It's very tough taking off the old so the new just
sits right on top, covering the old baggage. Dieting is
mind over tummy. Dieting is an attempt to redefine what
truly controls our willpower. We shift that control from
the tummy back to the brain where it belongs - in that
empty spot where it left many moons ago. Old 'Will' sorta
slipped and fell to the wayside while the tummy stepped in
to assume control. Will is a versatile emotion. Some Wills
are stronger than other Wills. Will can be your best
friend when you're dieting or your worst enemy.
Unfortunately, this happens to be true in the case of Push
Up Cowboy, Mr. Muscle, Buxom Betsy, and Sally Smash &
Sack. Somewhere along life's primrose path to sliminess
Will got dumped. And now it's easier for our classic
models to don outrageous toppings rather than ditch the
excess bulk.
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