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Steps In Beating Masturbation

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Caleb, my husband, and I have written the following steps and advice to help you overcome the sinful, hellbound practice of masturbation, also known as 'whacking off', 'jerking off', ' choking the chicken', 'wanking', 'flinging', 'spanking the monkey' and other sinful slang terms.

You can be cured of the sinful practice of masturbation. Many have been, both male and female, and you can be also if you determine to submit yourself completely to God and decide that you must stop now to avoid going to Hell.

Making a definite decision to stop masturbating once and for all is the first step. This is where we will begin. You have to decide that you will end the evil practice, and when you make that decision, the problem will be greatly reduced at once.

But it must be more than a hope or a wish, more than knowing that masturbation is bad for you. It must be actually a REAL DECISION. If you truly make up your mind that you will be cured, then you will have the strength to resist any tendencies which you will have and any temptations which will come to you. If it will help, be assured that masturbating DOES lead to blindness, pimples, the flu, unsteadiness and shaky writing yellow teeth, excessive ear wax, a runny nose and loss of hearing. It does not cause one to have hair on his/her hands. That is an old wives tail. Although girls will grow heavy deposits of thick black hair between their breasts if they masturbate often.

Caleb and I are here to help you after you have made your decision. You must absolutely, with out failure, observe the following specific rules:

When thou takest thine manhood into thy hand for the purpose of spilling thine own seed upon the ground or into your dirty sock, thou committeth adultery in thy heart and in thy hand. Yea, for each spilling of your seed, I will smite a kitten even as kittens are upon the face of the earth. Hear Me oh Israel, I Am The Lord Thy God.
(Philistines 5:12-14)

A Guide to Self-Control:

  1. NEVER touch the private parts of your body except when going to the toilet or when washing them! Your genitals are dirty, nasty, evil, filthy parts of your body.

  2. Avoid being alone as much as possible. Find good company and stay in this good company. If the good company seems hesitant to have you along with them, be persistent. Just hang around with them no matter what. They will get use to you sooner or later.

  3. If you are associated with other persons having this same problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will.

    This can even lead to "mutual masturbation" for which you will surely go to hell! And I'm talking about mutual masturbation with the opposite sex. If you practice it with the same sex, you have even bigger problems than just masturbating. Especially if you like it.

    You must get away from people of that kind. Just to be in their presence will keep your problem foremost in your mind. The problem must be taken OUT OF YOUR MIND for that is where it really exists. Your mind must be on other and more wholesome things.

    If any of your present friends have pimples, yellow teeth, runny noses or excessive ear wax, avoid them like the measles!

  4. When you bathe, never, never, never admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress. Take icy cold showers so you won't want to stay in the shower very long. Dry your private parts VERY VERY QUICKLY, AND THEN GET OUT OF THE BATHROOM into a room where you will have some member of your family present. ALWAYS leave the bathroom door OPEN!

  5. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes. Wear several layers of pants and put each layer on BACKWARDS so that there is no opening for you to access your private parts. By the time you start to remove protective clothing you wll have sufficiently controlled your thinking so that the temptation will leave you.

    Remember, your mother isn't stupid. When she washes your clothes and bedding, don't think she doesn't notice those stains on the sheets or how one sock is stuck together on the inside and the other one is not.

    And if you don't have a cold 365 days a year, how will you explain the constant pile of dirty tissues in the wastebasket and on the floor?


    Do you recognize this man? He was a successfull TV millionaire actor until he went to a movie theatre and while watching a Walt disney movie, he MASTURBATED in the theatre. He was arrested and now he is a criminal forever. Nobody likes him anymore because he did such an evil, sinful, hellbound thing. He MASTURBATED!

    You can just tell by looking at him that he masturbates, can't you !!?

    It is written all over his face. "I MASTURBATE OFTEN. " You can always tell!

    Don't let this happen to YOU! Don't go to Walt Disney movies and touch yourself !!! In fact, don't go to Walt Disney movies!!!

  6. If the temptation seems overpowering while you are in bed, GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A SNACK, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. Better to be fat than to go to Hell!

    DO NOT, I REPEAT, DO NOT EVER use mayonnaise on your sandwich. It will trigger thoughts of other things which you must avoid thinking about. If you are a female, stay away from the hot dogs, carrots, cucumbers and Italian sausage! And girls, NEVER put a candle on the table and light it, pretending you have class. Candles are used for only one purpose and you know what that is!

    The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.

  7. Never read pornographic material. Stay away from the Old Testament stories about King David! Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act." Get rid of any magazines like Playboy or Playgirl or, if you are a gay male, Boy's Life.

    Never argue with yourself that it must be OK to masturbate because God has given you the right equipment to do it. IT IS NOT OK! It is wrong. It is unnatural, evil, Satanic and sinful. Anything that feels that good cannot actually be good! I believe that the better if feels the more sinful it is.

    If you really think it is OK and a natural thing to do, then try this experiment:

    If masturbation is so natural and correct, whip it out the next time you are with your girl friend in the school cafeteria and begin masturbating in front of her.

    While you are masturbating, just explain to her in your short choppy breaths that it is a natural process and that she should accept it as such. You might want to ask her to blow in your ear at some point, just to hurry the process along.

    I'm sure she (and all the other students) will understand and just wait for you to finish yourself off.

    You might want to ask everyone else to join in with you while you are in the act. Who knows, it might start a whole new level of student bonding.

    Then, of course, you can also explain how natural masturbation is, to the school board at your expulsion hearing. School boards are so unsympathetic but at least try to enlighten them. You might even want to give them a demonstration like the one you gave in the school cafeteria. By all means, after you start, invite them to join in with you.

    DO NOT STOP WANKING until the police come and handcuff you when they take you away to the building 59 at the state hospital where you will be evaluated.

    Then, each time you think you want to wank, just remember your experience in the rubber room at the psychiatric hospital and the money you had to pay for your fine and court costs for the little experiment!

    Let it also be a reminder when mothers pull their children away from you or even cross the street to avoid you!

    This should be absolute hard proof to you that masturbation is wrong and sinful!

    I apologize for using the word "hard" in the above sentence. I hope it doesn't trigger any evil desires in you to touch yourself. Eventually I am going to invent new words to replace words which remind one of masturbation or for that matter, sex - in any manner.

  1. The attitude of a person toward his problem of masturbation has an effect on how easy it is to overcome. It is essential that you feel tremendously guilty after you masturbate.

    Keep thinking "it will feel good now, but man am I going to feel guilty when I am finished".

    As a person develops powerful guilt trips, he begins to avoid the conditions or situations whic trigger a desire for the feel good now and feel guilty afterward act.

    Remember - GUILT! GUILT! GUILT!

  2. As you meet with your Pastor, a program for beating masturbation can be developed using some of the ideas above. Remember it is important that a regular report program be agreed to in writing and and given to your pastor. Also post your masturbation activities on the refrigerator door in the kitchen. This way, when you think you are going to masturbate, you will remember and realize that tomorrow, the whole family will be reading about what you did, if you do it.

  3. In addition, it may be helpful to have the pastor announce your failures during Sunday school and morning service each week. I mean, who wants the whole congregation to know you jerked off the night before?
  4. Small wireless cameras and receivers are sold at very reasonable prices now. Caleb and I strongly suggest that you buy two cameras. One for your bed room and one for the bathroom.

    In addition, purchase as many receiving boxes as you can afford. Distribute the receiving boxes to nearby neighbors as you explain your masturbation problem to them. They will understand. Ask them to hook up the box to their TV set and check on you once in awhile why they are watching TV - ESPECIALLY AFTER YOU'VE GONE TO BED.

    Whey you are lying in bed and your thoughts turn to pleasuring yourself, remember than any number of neighbors could be watching you right at that moment. Go back to sleep!

    Of course, hook one box to each TV in your home. Tell your family members to frequently monitor you to be sure you don't touch yourself.

    The TV cameras and receiver boxes will be very helpful in your quest to stop masturbating.

Positive Steps In Beating Off
Masturbation Desires

  • Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation. Pray fervently and loud when the temptations are the strongest. The stronger the temptation, the louder you pray! Yell if you have to!

  • Follow a program of vigorous daily exercise. The exercises reduce emotional tension and depression and are absolutely basic to the solution of this problem.

    If you start thinking ANY kind of sexual thoughts, drop to the floor right on the spot and do 50 push-ups. Even in the middle of a conversation with a friend. Even while eating lunch in the cafeteria. Even while listening to the pastor's sermon. No matter what you are doing. DROP AND DO 50. Double your physical activity when you feel stress increasing. Drop everything, no matter what you're doing or what time it is. Go outside and RUN - RUN - RUN! Girls - no bicycle riding on the bikes with the small, pointy seats

  • When the temptation to masturbate is strong, yell


    repeatedly as loud as you can and then loudly recite a prechosen Scripture or sing an inspirational hymn outloud like "Power In The Blood". Nevermind what others may think when you yell "STOP!" or when you start singing. You're doing this for God and for yourself! If you need to follow this pattern 40 times a day - its OK! It is important to turn your thoughts away from the selfish need to you-know-what.

    Your Christian friends will understand and they won't think you are bizarre.

  • Set goals of abstinence, begin with an hour, a day, then a week, month, year and finally commit to never doing it again. Until you commit yourself to "never wank again" you will always be open to temptation.

  • Change in behavior and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations.

  • Begin to work daily on a self-improvement program. Relate this plan to improving your Church service, to improving your relationships with your family, God and others. Talk to everyone constantly about how the Lord is your only strength. Memorize scipture and repeatedly punctuate your sentences with them. Strive to enhance your strengths and talents. Preaching on the street corner in town is always strengthening. Try it!

  • Force yourself to be outgoing and friendly. Force yourself on others. let them know just how interesting you are. Talk about anything that pops into your mind. Talk constantly. But no dirty jokes or off color talk. If someone else starts, just wave him off and walk away. No more masturbation for you!

  • Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated, horny, oversexed and discouraged. These emotional states can trigger the desire to masturbate as a way of escape. Plan in advance to counter these low periods through various activities, such as talking incessantly, visiting an old folks home for a whole day, volunteering to put books away at the library, etc. Help your local police department by directing traffic at corners where there are no signals. There is no end to the wonderful things you can do to take your mind of of masturbation.

  • Make a pocket calendar for a month on a small card. Carry it with you. If you have a lapse of self control and you wank, color the day black. Your goal will be to have no black days. The calendar can be used in conjunction with the report you will posting on the refrigerator door each day for your family to see. You can also use the calendar to show your pastor how you have done.

  • A careful study will indicate you have had the problem at certain times and under certain conditions. Try and recall, in detail, what your particular times and conditions were. Usually, showers, toileting and bedtime are bad times for the person who has decided to stop masturbating.

    If you are a male, after urinating - one shake and one shake only. Two shakes is dangerous. Three and you may well lose control. You certainly wouldn't want to lose control at school, work or a public restroom. If you are horny enough, you may not care at the moment. So remember - "One Shake Is All It Will Take".

    For females - two very light pats after urinating. TWO! That's it. Don't allow yourself to lose control and risk being seen between the cracks of the stall door or moaning and breathing loud and fast.

  • In the field of psychotherapy there is a very effective technique called aversion therapy. When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable.

    For instance, if you are tempted, if you become aroused, think of yourself being nude and your genitals covered with raw bacon while you are standing in front of 6 starving Pit Bulls.

    Or imagine yourself losing control to masturbation and, if you are a male, you pull so hard, you member just pulls completely off. It could happen, you know! If you associate something very distasteful with your loss of self-control it will help you to stop the act. If you are tempted to masturbate, think of having your member in a small guillotine and just before you finish yourself off, the blade falls. That's it! You get no pleasure. You lose your johnson. Was it worth it?

  • During your toileting and shower activities leave the shower door or curtain completely open. Leave the bathroom door fully open too. Avoid being alone in total privacy. Take cool brief showers. Ask a friend to accompany or family member to accompany you to the bathroom and wait inside there right with you while you bathe.

  • Arise immediately in the mornings. Do not lie in bed awake, no matter what time of day it is. For males, you will usually have "morning wood"! Get up and do something to get your mind off of the "wood". Start each day with an enthusiastic activity. When you wake up, immediately begin to sing a hymn. Sing all the verses. Sing it several times.

  • Keep your bladder empty. Refrain from drinking large amounts of fluids before going to bed. This will often cause an erection during the time you are asleep. Then when you wake up, Willy is just waiting for you to take the matter in hand. DON'T DO IT!

  • Reduce the amount of spices and condiments in your food. Eat as lightly as possible at night. This will keep you from waking up.

  • Wear pajamas that are difficult to open, yet loose and not binding. Males - put your shorts and pajamas on backwards so there is no opening to gain access to the offensive member. Tie the drawstring (which should be at your back) with 10 square knots pulled extremely tight. It will take you at least a half hour of untying knots before you can get to that puppy to play with it! By then you will have lost the urge.

  • Avoid people, situations, pictures or reading materials that might create sexual excitement. Try to have nothing to do with the opposite sex unless you are getting married that day. Dances are, of course, out!

  • It is sometimes helpful to have a physical object to use in overcoming this problem. A Bible firmly held in hand, even in bed at night has proven helpful in extreme cases.

  • In very severe cases it may be necessary to tie one hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken. This can also be accomplished by wearing several layers of clothing backwards which would be difficult to remove while half asleep.

  • Men - if you constantly wake up with an erection, you may have to take evasive action. The erection may be caused by the need to urinate. You can overcome this problem by inserting a small plastic tube into your penis and up into your bladder before going to bed at night.

    The air line from your fish tank will do fine.

    Run the open end of the tube into a plastic bag and secure the bag firmly with a rubber band. Your urine will run straight through from your bladder to the plastic bag. No need to urinate! No erection!

    Of course you may end up with a nasty infection in your urethra and bladder from a dirty plastic tube but don't worry. An infected urethra and bladder is very painful and the pain will also help discourage an erection.

    A WORD OF CAUTION! Be very discreet when inserting the tube into yourself. If your little brother or sister walks into your room when your shoving the tube up your penis, into your bladder, it will be very difficult to explain to them exactly what you're doing.

    Be sure to put the tube back into the fish tank each morning so the fish won't die from lack of oxygen. Good thing those fish don't know where that tube was the night before.

  • Set up a reward system for your successes. It does not have to be a big reward. A quarter in a receptacle each time you overcome or reach a goal. Spend it on something which delights you and will be a continuing reminder of your progress. But never buy hand lotion, vaseline or mayonnaise with the reward money.

  • Get rid of any pants you own which have holes in the pockets. Wandering hands are evil hands!

  • There is a link on this page which shows several devices Caleb has invented to stop the hard cord masturbation addict from wanking. If you are one of the hard core, have a look at them. We don't have any for sale but maybe you can make something up for yourself just like Caleb did. And he is working on more!


My thanks to both of you. I believe I am winning the battle. I went through my first bible in just under a month. The 2nd bible took almost 2 months. I just purchased my third and hopefully last bible. So far only about a dozen pages are stuck together. Well, maybe one more bible but that will be the last, really.

I have begun lifting weights with my left hand (I am right handed) so that by the time I have overcome my nasty habit my left forearm and bicep will be the same size as my right. Then no one will know of my sinful past. Praise you brother and sister.


Thanks to your web site I have flushed away my sin.

I have not masturbateed for 6 months now, and no longer want to stick things up my butt, and I am no longer gay, I realize now that it is a unnatural procces that is indeed NOT a clever design by nature that controls overpopulation, when i finally stopped my evil homosexual acts I and others in my god fearing town stoned my ex gay lover to death, praise god for he hath smited the wicked!!!

Thank you for saving me. Please ezcuse my typing it is hard to type with one hand. (I cut the unholy wacking machine from my arm)


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Page Created: June 26, 2002
Page Revised: October 1, 2003


Copyright (c) 2002 -2003 - Caleb & Elsie Hamer