Internal Arts practice develops a refined, empowering and illuminating awareness which in time will coalesce at all levels of one's being and allow one to discover their true nature beyond the phenomenal self. Internal Arts so become a pathway of change and transformation which allow one to realize their inner essence and purpose and in time to recognize and understand that essence and purpose in other living things.
Today millions of people of any age are learning those harmonious movements of such ancient origins. Can you believe that by doing a series of simple yet challenging exercises such as the ones I describe later on will allow you to open the secret power of the cosmos within you? By learning to co-ordinate your breathing with various postures and conscience awareness, you can increase your personal chi supply so that you can slow the ageing process, alter your metabolism, heal yourself of minor ailments, communicate with plants and animals, move objects with your mind, withstand cold, heat and pain even read someone's spirit.
Ultimately, you can manipulate chi without focusing on your breath or moving your muscles in specific patterns. In fact, eventually you can learn how to move and transmit chi instantly, anywhere and anytime, using only your mind. Chi gung is an art that emphasizes learning how to deliberately develop and utilize the energy that is within your own body.
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This energy (chi) permeates our bodies, the environment in which we live, end even the wildest reaches of our imagination.
Scientific studies in China and abroad have shown that chi consists of a variety of forms of energy such as infrared radiation, static electricity, infrasound, and magnetic fields.
Basically, chi is a complex form of energy that manifests itself in your vitality, spirit and your very life. Without chi, you die.
Chi gung involves coordinating your breathing with your conscious awareness. The way it works is that your mind moves your chi and the chi moves your blood and oxygen, and therefore your metabolism is changed.
Most people who practice Chi Gung use chi to balance the internal energy of their bodies so that they can achieve physical, mental and spiritual health.
There is a lot more than meets the eye, because with proper dedicated training and consistent practice, you will find that the potentials of Chi Gung are limited only by your own imagination and skill. |
