Edison Martial Arts Academy
1655-298 Oak Tree Rd
Edison, NJ 08820
(732) 548-2660
Belts
White
Gold
Green
Purple
Blue
Red
Brown
Junior Black
Black
First Degree
Second Degree
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- Exercises: 1000 Jumps (Fast, Slow, One Leg and Deep Power Jumps)
Push Ups (Slow Count, 6-8-10 Squeeze, Three Count and Regular Push Ups)
Stomach Exercises (Slow Count Crunches, Sword Crunch, Leg Raises)
- Blows: Left Jab, Right Jab, Left Right Combinations, Jab Hook, Four Punch
Combination, Double Left Jab, Right Punch and Left Jab
All Ju-Jitsu Blows: Palm Heel, Web Hand, Tiger Paw, Hammer Strike, Ridge Hand,
Finger Spear, Elbow, and Shovel Hand.
- Break Falls and Roll Outs
- Locks: Finger, Wrist, Elbow and Shoulder
- Defense Against: Wrist Grab, Elbow, and Shoulder (Single)
- Defense Against: Double Shoulder, Front/Back and Double Wrist Front/Back
(Belts higher than white belt must do at least 3 different movements with each
attack)
***Please Note That All Grabs Can Be Defended Against Before The Person Makes
Contact***
- Defense Against: Straight Punch, Hook, Jab (Belts higher that white belt
must do at least 5 different movements with each attack)
- Defense Against a Running Attack
- Blocking Kata (See instructor for more details)
- Knife Catching Kata (See instructor for more details)
- Defense against the knife (3 defense movements)
***Note that this is not the order the test will be given***
***Also, you may not be tested on everything listed here. The best way to
prepare is to consult your instructor on which moves you need to know.***
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