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- Combinations
- Kata
- Self Defense
- Curriculum
Combinations
- Combination 1
- Spinning Hook Kick
- Back Punch
- Back Leg Front Kick
- Back Punch
- Combination 2
- Cross Double Side Kick
- Back Leg Front Kick
- Back Leg Round Kick
- Back Punch
- Combination 3
- Skip Lead Leg Crushing Heel Kick
- Back Leg Front
- Back Leg Hook Kick
- Ridge Hand
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Kata (Pyong-Ha/ Peace)
Cardinal Directions "Left, Right, Forward and Back" are relative to you are currently facing. These will be seperated from the move with a comma, like this:(Step Left, Left Hand Middle Block). If it is labeled with Side on the end, it is signifying for you to step according to the beginning position. Otherwise, you move in the direction YOU are facing (If you're facing left, you move left. If you're facing back, move back) Remember, these steps are only to be used as reference. The actual kata should be learned from a qualified instructor as no written manual can replace him or her.
Beginning Stance: Hands in Knife Hand position crossed together
- Two Ridge Hands to both sides of the body simultaneously
- Turn Right, Bend Right Hand so it is bent behind your head
- Step Forward Side with Left Leg, Left hand high knife hand strike and right hand knife hand middle block
- Switch both hands to fist position
- Back Leg Round Kick
- Cross Side Kick
- Back Punch
- Right hand on left shoulder and Left hand on waist (do not move feet)
- Right Low Block and left hand to chest (do not move feet)
- Step up to right left with left leg (touch position), right hand on left shoulder and left hand on waist
- Step at a 45 degree angle to your right using your right leg, Right Low Block and left hand to chest
- Step right leg back to original touch position facing forward side, right hand on left shoulder and left hand on waist
- Step back using left leg, right low block and left hand to chest
- Turn head to back side
- Right Ridge hand (toward back side)
- Back Leg Round Kick (toward back side)
- Tornado Kick
- Smash (take right elbow and smash it into left hand) (facing left when done) (in horse stance position)
- Right Hand Middle Block and Left Hand Middle Block
- Right Hand Low Block and Left Hand Middle Block
- Right Hand Middle Block and Left Hand Low Block
- Right Hand Low Block and Left Hand Low Block
- Left hand pushes right fist back
- Right Punch
- Bring both fists facing each other to left side of body
- Double Punch
- Jump a 180 degree turn (to back side) and assume Right Hand Middle Block and Left Hand Middle Block
- Right Hand Low Block and Left Hand Middle Block
- Right Hand Middle Block and Left Hand Low Block
- Right Hand Low Block and Left Hand Low Block
- Left hand pushes right fist back
- Right Punch
- Bring both fists facing each other to left side of body
- Double Punch
- Bring Legs Together
- Jump a 360 degree turn (back to your original side) and assume both hands in knife hand position facing back side
- Left Hand Punch and Right Hand to chest
- Step up left leg, right hand on left shoulder and left hand on waist
- Right leg hook kick then round kick then side kick (do not put leg down)
- Smash Left Elbow into Right Hand
- Elbow strike to forward side
- Step Back Left leg pivoting on right leg to face forward
- Assume fighting stance
- Reverse Punch
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Self Defense
- Bo Staff Attack Across
- Bo Staff Attack Across and Bring Back
- Bo Staff Attack Lunge
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Curriculum
First Stripe |
Combinations |
15 Lessons |
Second Stripe |
Kata: Pyong-Ha/ Peace |
15 Lessons |
Third Stripe |
Self Defense |
15 Lessons |
Graduation |
1. Combinations and Self Defense
2. 6 Count Round/ Side Kick and One Step Sparring
3. Pyong-Ha and Complete Test Procedures |
45 Lessons/ Three Stripes |
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