1. Combinations
2. Kata
3. Self Defense

Combinations

1. Combination 1
   1. Lead Hand Back Fist Strike
   2. Back Leg Check into Jump Crushing Heel Kick
   3. Back Punch
2. Combination 2
   1. Back Leg Tai-Round Kick
   2. Tornado Kick
   3. Spinning Crushing Heel Kick
   4. Back Punch
3. Combination 3
   1. Lead Punch
   2. Back Punch
   3. Back Leg Tai Round Kick
   4. Spinning Outter Edge Kick
   5. Jump Back Leg Round Kick
   6. Lead Leg Crushing Heel Kick
4. Combination 4
   1. High Lead Back Fist Strike
   2. Skip Lead Leg Front Kick (leg stays in air)
   3. Jump off support leg into Back Leg Round Kick
   4. Spinning Back Kick
   5. Back Punch
5. Combination 5
   1. Back Leg Round Kick
   2. Jump Spinning Back Kick
   3. Back Punch

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Kata

Coming Soon!

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Self Defense

1. All Cuts and Covers against:
   • Straight Punch
   • Back Punch
   • Hook Punch
   • Upper Cut
2. Defense against:
   • Front Kick
   • Side Kick
   • Round Kick
   • Turning Back Kick
3. Ground Self Defense:
   • Straddle Position
   • Pressure Points

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