Characteristic Definitions
Fudoshin
- the ability to remain calm and detached, even when faced with a threat or difficulty.
Heijo-Shin
- Intense focus, eliminating fear, surprise, and indecision.
Kokoro
- Heart and Spirit. Perseverance, determination. Doing one's best and giving one's best effort at all times.
Balance
Yin - destructive elements
Yang - creative elements
Hard and soft, passive and active. Must be applied together to achieve the necessary mental mindset for true martial arts achievement.
Chi
- Being able to tap into one's inner energy is essential for success in all aspects of martial arts. Being able to focus on and use this inner energy improves your martial arts skill. Tapping into chi can make you powerful, focused, and determined. To do this, focus all your energy on a single target, goal or task. This requires practice and concentration. By concentrating on perfect execution of physical techniques, you will discipline your mind to focus.
Confidence
- Fear, doubt, indecision, and confusion all work to defeat the fighter. But they are the result of the martial artist's own attitude.
Founding Rules
3 Steps of Meditation
Types of Fighters
Stretching
Drills
Punches
Elbows
Kicks
Knees
Blocks
Training Tips
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