The Magic of Tai Chi and Qigong Shibashi
You can now learn these wonderful,
relaxing and refreshing exercises in your own home.
Choose from the following titles of
videotapes from the Australian Academy of Tai Chi
Each videotape is available at $29.95 (free postage
for metropolitan Sydney, add $5.00 for country areas)
Health and Relaxation with Khor Tai Chi: an
introduction to this beautiful art
Qigong Shibashi (Chi Kung) - 18 easy to follow breathing
exercises for well being: 20 minutes is all it takes
to feel energised and relaxed - this is our best
selling videotape
Moving Meditation: Tai Chi level 1 - 6 for learners
to practice at home
Tai Chi stress control: The eastern way, no
experience necessary
Wellness Exercise, Lotus, Lohan and Sword: a unique
Eastern approach to body awareness and self-discovery
Tai Chi Level 1: Body and mind relaxation, step by
step instructions in Tai Chi
Mind Power Chi Kung: breathing and movement
meditation techniques
Wushu: Fitness, energy and flexibility with these
martial art movements
Educations videos from Monkey See Productions
Highly recommended as a way of understanding the
problems as well as showing techniques to overcome
them and featuring people who share their experiences
with you.
$30.00 each (+$5.00 postage)
I think they think - Social Phobia: Featuring Dr
Lisa Lampe
(50 minutes)
Overcoming Depression: Featurning Spike Milligan
(50 minutes)
Fight or Flight-Overcoming panic and agoraphobia:
Featuring Prof Ron Rapee
(48 minutes)
Cheques or money orders should be
made out to Serenity NSW Incorporated and
sent to PO Box 707 Campsie, NSW 2194. (see
Contact Info for more
details) Please allow 14 days for delivery.
Monies raised by the sale of these
tapes goes to helping people with Anxiety disorders
throughout Australia
All donations over $2.00 are tax
deductible
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