Dr Lyn Barrow's Relaxation and Stress Management Course

Everyone has relaxation tapes, but do they teach you the Skills that you need in order to become a more relaxed person or do they just put you to sleep when you listen to them? These tapes are an instructional course rather than just a relaxation tape.

Other Lyn Barrow Audiotapes

Session in Meditation: with information on Side 1 and meditation session on Side 2
Life Styles for Anti-Stress: 10 ways to happiness and a longer life
Becoming Assertive: Develop special skills in "appropriate defensiveness"
Are you a Muzzie?: are you bogged down in the past, worried about the future?
How to Relax: Explanations and a full relaxation session in the lying position
Sleep Easy: Self-help techniques
Youth Suicide: His most recent tape in response to a need for explanation
Jet Lag- preventing and overcoming it: Of benefit to travellers
More meaning of Life: Simple ways that don't require money or "mod cons"
The self management of Pain:Techniques to use, without drugs
---Books on Christian Spirituality
Anxiety and the psychology of Jesus
Christian Meditation for Children

Dr Clare Weekes Audiotapes

These audiotapes are specially to help people with the Anxiety disorders. Dr Weekes helped thousands of people while alive and her work continues to be popular through this medium. She shows a deep understanding of what people with the Anxiety Disorders are going through and her method of "floating" is found to be very helpful

Moving to Freedom and going on holiday
Good night, good morning
Nervous fatigue

Hope and Help for your Nerves

Music Audiotapes

Excellent for meditation, relaxation, background, easy listening or during your exercises.

Beginnings: Peaceful and relaxing
Tao Yin: Oriental Bamboo Flute and String music
Lohan: Enchanting Qigong music
China Seas: Beautiful Tai Chi music
Lotus: Exercise music
Journey: Music for relaxation

Cheques or money orders should be made out to Serenity NSW Incorporated and sent to PO Box 707 Campsie, NSW 2194. (see Contact Info for more details) Please allow 14 days for delivery.

Monies raised by the sale of these tapes goes to helping people with Anxiety disorders throughout Australia

All donations over $2.00 are tax deductible

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